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Joe Munchak -
Ironman 70.3 Virginia 2021

Quick facts

5/5/1All/Gender/AG

M35-39Age group

913Bib number

USANationality


30:48	2:39:16	1:25:39	4:41:19

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Compare Joe Munchak with other athletes!

913 Munchak

957 Moyer ×

1344 Basmajian ×

1411 West ×

50 Sybel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:48	00:30:48	01:37 min/100m	-09:44 (6.) ●	-10:32 (52.) ●	-10:38 (77.) ●
Transition		00:34:27	00:03:39	-	-02:57 (10.) ●	-03:07 (62.) ●	-02:56 (109.) ●
Bike	38 km	01:33:40	00:59:13	38.5 km/h	-11:18 (7.) ●	-12:49 (29.) ●	-14:05 (30.) ●
Bike	45.8 km	02:00:31	00:26:51	17.43 km/h	-11:53 (1.) ●	-12:52 (8.) ●	-13:36 (8.) ●
Bike	78.5 km	02:52:36	00:52:05	37.67 km/h	-14:11 (7.) ●	-15:02 (32.) ●	-16:34 (33.) ●
Bike	89.3 km	03:13:43	00:21:07	30.69 km/h	+00:55 (78.) ●	+00:46 (619.) ●	+00:27 (827.) ●
Bike	89.3 km	03:13:43	02:39:16	33.64 km/h	-36:27 (3.) ●	-39:57 (28.) ●	-43:48 (29.) ●
Transition		03:15:40	00:01:57	-	-02:49 (3.) ●	-03:04 (21.) ●	-02:59 (44.) ●
Run	0.2 km	03:17:25	00:01:45	08:45 min/km	-00:51 (1.) ●	-00:59 (7.) ●	-01:00 (8.) ●
Run	1.7 km	03:24:20	00:06:55	04:36 min/km	-03:05 (1.) ●	-03:25 (6.) ●	-03:28 (7.) ●
Run	7 km	03:46:20	00:22:00	04:09 min/km	-12:40 (1.) ●	-14:21 (5.) ●	-14:28 (6.) ●
Run	10.3 km	03:59:02	00:12:42	03:50 min/km	-08:15 (1.) ●	-09:21 (4.) ●	-09:19 (4.) ●
Run	11.9 km	04:06:00	00:06:58	04:21 min/km	-04:26 (1.) ●	-05:00 (3.) ●	-04:59 (3.) ●
Run	17 km	04:28:00	00:22:00	04:18 min/km	-16:47 (1.) ●	-18:38 (2.) ●	-18:25 (2.) ●
Run	20.6 km	04:41:19	00:13:19	03:41 min/km	-09:40 (1.) ●	-10:40 (3.) ●	-10:24 (3.) ●
Run	20.6 km	04:41:19	01:25:39	04:09 min/km	-55:44 (1.) ●	-01:02:24 (3.) ●	-01:02:03 (3.) ●
Total	111.8 km	04:41:19	04:41:19	23.85 km/h	-01:47:41 (1.) ●	-01:59:04 (5.) ●	-02:02:24 (5.) ●

Ovr	Gen	Div	Name	#	AG
5	5	1	Joe Munchak	913	M35-39	USA	00:30:48	02:39:16	01:25:39	04:41:19
6	6	2	Justin Moyer	957	M35-39	USA	00:28:00	02:42:12	01:36:10	04:51:54
13	13	3	Alden Basmajian	1344	M35-39	USA	00:31:13	02:39:42	01:38:19	04:55:03
26	26	4	Andrew West	1411	M35-39	USA	00:32:13	02:42:21	01:36:17	04:57:04
30	29	5	Ramsey Sybel	50	M35-39	USA	00:33:54	02:38:15	01:39:54	04:58:13
39	38	6	Mark Hoffman	936	M35-39	USA	00:34:32	02:36:43	01:43:24	05:00:53
50	45	7	Matthew Higgins	1544	M35-39	USA	00:38:42	02:46:46	01:34:19	05:04:49
52	47	8	James Delong	659	M35-39	USA	00:37:47	02:39:54	01:39:17	05:04:59
60	54	9	Josh Morin	1448	M35-39	USA	00:32:05	02:39:16	01:52:49	05:08:58
61	55	10	David Garrisi	995	M35-39	USA	00:32:39	02:47:16	01:44:16	05:09:38

All Results

Statistics: Ironman 70.3 Virginia 2021

Results: Ironman 70.3 Virginia 2021

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