Nadia VAN Staden -
Ironman 70.3 Durban 2021

Quick facts

698/193/36All/Gender/AG

F40-44Age group

1224Bib number

South AfricaNationality


45:48	3:47:52	2:47:02	7:36:12

Compare Nadia VAN Staden with other athletes!

1224 VAN Staden

1190 Grebe ×

1215 Sandison ×

1195 Hendricks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:48	00:45:48	02:24 min/100m	+01:04 (24.) ●	+00:22 (118.) ●	+02:22 (499.) ●
Transition		00:54:41	00:08:53	-	+02:22 (34.) ●	+01:53 (182.) ●	+01:49 (602.) ●
Bike	24 km	01:58:50	01:04:09	22.45 km/h	+07:44 (35.) ●	+06:49 (196.) ●	+10:11 (721.) ●
Bike	45.5 km	02:45:31	00:46:41	27.63 km/h	+05:33 (35.) ●	+03:14 (168.) ●	+05:40 (671.) ●
Bike	66.5 km	03:49:26	01:03:55	19.71 km/h	+09:08 (36.) ●	+09:19 (195.) ●	+13:18 (719.) ●
Bike	88 km	04:36:48	00:47:22	27.23 km/h	+05:30 (36.) ●	+04:08 (180.) ●	+06:19 (684.) ●
Bike	90 km	04:42:33	00:05:45	20.87 km/h	+00:24 (27.) ●	+00:26 (160.) ●	+00:45 (649.) ●
Bike	90 km	04:42:33	03:47:52	23.7 km/h	+28:19 (35.) ●	+23:56 (189.) ●	+36:13 (710.) ●
Transition		04:49:10	00:06:37	-	+01:33 (31.) ●	+00:58 (157.) ●	+01:12 (566.) ●
Run	0.5 km	04:52:54	00:03:44	07:28 min/km	+00:29 (31.) ●	+00:19 (171.) ●	+00:32 (654.) ●
Run	3.1 km	05:10:40	00:17:46	06:50 min/km	+03:25 (34.) ●	+02:54 (188.) ●	+03:32 (684.) ●
Run	5.6 km	05:28:03	00:17:23	06:57 min/km	+02:32 (33.) ●	+01:58 (165.) ●	+02:44 (634.) ●
Run	7.9 km	05:46:46	00:18:43	08:08 min/km	+03:20 (33.) ●	+02:43 (174.) ●	+03:27 (656.) ●
Run	10.8 km	06:10:36	00:23:50	08:13 min/km	+05:42 (35.) ●	+04:48 (199.) ●	+05:22 (700.) ●
Run	13.4 km	06:29:40	00:19:04	07:20 min/km	+03:24 (34.) ●	+02:45 (185.) ●	+03:06 (641.) ●
Run	15.9 km	06:51:34	00:21:54	08:45 min/km	+06:04 (35.) ●	+05:23 (209.) ●	+05:53 (736.) ●
Run	18.9 km	07:12:18	00:20:44	06:54 min/km	+04:26 (35.) ●	+03:43 (190.) ●	+04:11 (678.) ●
Run	21.1 km	07:36:12	00:23:54	10:51 min/km	+05:21 (35.) ●	+04:31 (196.) ●	+04:46 (680.) ●
Run	21.1 km	07:36:12	02:47:02	07:54 min/km	+34:43 (35.) ●	+29:04 (195.) ●	+33:33 (692.) ●
Total	113 km	07:36:12	07:36:12	14.86 km/h	+01:08:01 (36.) ●	+56:13 (193.) ●	+01:15:09 (698.) ●

Ovr	Gen	Div	Name	#	AG
601	152	31	Rika Haggar	1192	F40-44	South Africa	00:43:25	03:27:40	02:36:28	07:02:30
606	153	32	Linda Nunes	1208	F40-44	South Africa	00:47:52	03:38:31	02:24:58	07:04:13
654	172	33	Leah Hulland	1197	F40-44	South Africa	00:43:57	03:42:13	02:31:44	07:16:07
660	175	34	Alta-Mari Grebe	1190	F40-44	South Africa	00:43:32	03:17:50	03:04:44	07:18:37
688	188	35	Alida Sandison	1215	F40-44	South Africa	00:50:56	03:48:09	02:38:07	07:31:49
698	193	36	Nadia VAN Staden	1224	F40-44	South Africa	00:45:48	03:47:52	02:47:02	07:36:12
746	217	37	Lindsay Hendricks	1195	F40-44	South Africa	00:56:04	04:00:55	03:02:37	08:09:55