Nicolette Lemmer -
Ironman 70.3 Durban 2021

Quick facts

680/185/25All/Gender/AG

F45-49Age group

1259Bib number

South AfricaNationality


55:11	3:42:32	2:34:13	7:26:37

Compare Nicolette Lemmer with other athletes!

1259 Lemmer

1285 Wiseman ×

1254 Khoury ×

1273 Smit ×

1250 Ferreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:11	00:55:11	02:54 min/100m	+07:29 (31.) ●	+09:45 (195.) ●	+11:45 (700.) ●
Transition		01:00:53	00:05:42	-	-02:02 (4.) ●	-01:18 (59.) ●	-01:22 (235.) ●
Bike	24 km	02:02:35	01:01:42	23.34 km/h	+01:39 (22.) ●	+04:22 (175.) ●	+07:44 (685.) ●
Bike	45.5 km	02:47:38	00:45:03	28.63 km/h	+02:15 (24.) ●	+01:36 (142.) ●	+04:02 (624.) ●
Bike	66.5 km	03:51:20	01:03:42	19.78 km/h	+04:36 (26.) ●	+09:06 (193.) ●	+13:05 (716.) ●
Bike	88 km	04:37:32	00:46:12	27.92 km/h	+02:43 (27.) ●	+02:58 (164.) ●	+05:09 (654.) ●
Bike	90 km	04:43:25	00:05:53	20.4 km/h	+00:18 (24.) ●	+00:34 (180.) ●	+00:53 (684.) ●
Bike	90 km	04:43:25	03:42:32	24.27 km/h	+11:31 (25.) ●	+18:36 (179.) ●	+30:53 (693.) ●
Transition		04:52:24	00:08:59	-	+02:12 (28.) ●	+03:20 (200.) ●	+03:34 (694.) ●
Run	0.5 km	04:55:43	00:03:19	06:38 min/km	-00:19 (6.) ●	-00:06 (112.) ●	+00:07 (489.) ●
Run	3.1 km	05:11:34	00:15:51	06:05 min/km	+00:08 (18.) ●	+00:59 (152.) ●	+01:37 (577.) ●
Run	5.6 km	05:29:23	00:17:49	07:07 min/km	+01:15 (23.) ●	+02:24 (176.) ●	+03:10 (661.) ●
Run	7.9 km	05:47:48	00:18:25	08:00 min/km	+01:02 (23.) ●	+02:25 (166.) ●	+03:09 (643.) ●
Run	10.8 km	06:08:54	00:21:06	07:16 min/km	+00:58 (22.) ●	+02:04 (156.) ●	+02:38 (581.) ●
Run	13.4 km	06:28:27	00:19:33	07:31 min/km	+02:21 (28.) ●	+03:14 (190.) ●	+03:35 (667.) ●
Run	15.9 km	06:46:37	00:18:10	07:16 min/km	+00:33 (21.) ●	+01:39 (157.) ●	+02:09 (579.) ●
Run	18.9 km	07:05:37	00:19:00	06:20 min/km	+00:45 (22.) ●	+01:59 (161.) ●	+02:27 (583.) ●
Run	21.1 km	07:26:37	00:21:00	09:32 min/km	+00:41 (25.) ●	+01:37 (160.) ●	+01:52 (545.) ●
Run	21.1 km	07:26:37	02:34:13	07:18 min/km	+07:24 (22.) ●	+16:15 (160.) ●	+20:44 (599.) ●
Total	113 km	07:26:37	07:26:37	15.18 km/h	+26:34 (25.) ●	+46:38 (185.) ●	+01:05:34 (680.) ●

Ovr	Gen	Div	Name	#	AG
632	162	20	Nadine Ciampi	1244	F45-49	South Africa	00:49:37	03:51:17	02:17:47	07:10:55
646	168	21	Etna Kotze	1255	F45-49	South Africa	00:43:53	03:53:02	02:25:43	07:14:58
647	169	22	Carina Viljoen	1282	F45-49	South Africa	01:00:07	03:40:15	02:13:33	07:15:00
649	170	23	Lizette Wiseman	1285	F45-49	South Africa	00:44:54	03:41:19	02:38:06	07:15:35
655	173	24	Alana Khoury	1254	F45-49	South Africa	00:38:07	03:48:26	02:29:23	07:16:09
680	185	25	Nicolette Lemmer	1259	F45-49	South Africa	00:55:11	03:42:32	02:34:13	07:26:37
684	186	26	Liza Smit	1273	F45-49	South Africa	00:57:34	03:45:07	02:30:42	07:29:49
685	187	27	Tilly Ferreira	1250	F45-49	South Africa	00:43:01	03:31:09	02:59:22	07:30:18
700	195	28	Lizette Odendaal	1264	F45-49	South Africa	00:52:59	03:39:57	02:45:39	07:37:40
713	202	29	Anzette VAN Staden	1280	F45-49	South Africa	00:50:08	03:55:50	02:40:31	07:42:30