Jake Zilesnick -
Ironman 70.3 Durban 2021

  Quick facts

327/263/4All/Gender/AG

M18-24Age group

353Bib number

South AfricaNationality

36:063:17:012:09:10 6:13:09

  Compare Jake Zilesnick with other athletes!

353 Zilesnick
343 Friend × 
352 Thompson × 
337 Andrew × 
339 Burden × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:06 00:36:0601:54 min/100m-03:27 (3.) -06:37 (84.) -07:20 (102.)
Transition 00:42:58 00:06:52 - +00:31 (5.) -00:19 (256.) -00:12 (376.)
Bike24 km 01:37:24 00:54:2626.45 km/h+03:22 (5.) +01:52 (347.) +00:28 (409.)
Bike45.5 km 02:20:16 00:42:5230.09 km/h+03:01 (8.) +02:50 (404.) +01:51 (509.)
Bike66.5 km 03:10:37 00:50:2125.02 km/h+04:43 (7.) +01:29 (319.) -00:16 (376.)
Bike88 km 03:54:47 00:44:1029.21 km/h+03:38 (6.) +04:03 (432.) +03:07 (574.)
Bike90 km 03:59:59 00:05:1223.08 km/h+00:20 (5.) +00:20 (368.) +00:12 (460.)
Bike90 km 03:59:59 03:17:0127.41 km/h+15:04 (7.) +10:34 (365.) +05:22 (444.)
Transition 04:03:59 00:04:00 - -00:38 (4.) -01:24 (155.) -01:25 (217.)
Run0.5 km 04:06:44 00:02:4505:30 min/km-00:09 (4.) -00:21 (135.) -00:27 (152.)
Run3.1 km 04:19:02 00:12:1804:43 min/km-01:32 (4.) -01:41 (141.) -01:56 (168.)
Run5.6 km 04:31:38 00:12:3605:02 min/km-01:18 (3.) -01:45 (138.) -02:03 (169.)
Run7.9 km 04:45:20 00:13:4205:57 min/km-00:45 (4.) -01:16 (187.) -01:34 (234.)
Run10.8 km 05:02:30 00:17:1005:55 min/km-01:08 (5.) -01:04 (216.) -01:18 (288.)
Run13.4 km 05:17:46 00:15:1605:52 min/km-00:22 (4.) -00:33 (237.) -00:42 (324.)
Run15.9 km 05:34:51 00:17:0506:50 min/km+01:19 (5.) +01:17 (350.) +01:04 (489.)
Run18.9 km 05:53:18 00:18:2706:09 min/km+02:14 (7.) +02:05 (390.) +01:54 (556.)
Run21.1 km 06:13:09 00:19:5109:01 min/km+01:53 (7.) +00:49 (318.) +00:43 (452.)
Run21.1 km 06:13:09 02:09:1006:07 min/km+00:12 (4.) -02:29 (252.) -04:19 (337.)
Total 113 km 06:13:09 06:13:0918.17 km/h+11:42 (4.) -00:15 (263.) -07:54 (327.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance