aidiagnostics

Ad

Jaroslaw Nowakowski -
Ironman 70.3 Gdynia 2017

Quick facts

1084/1005/235All/Gender/AG

M 40-44Age group

1037Bib number

POLNationality


38:30	2:56:44	1:57:30	5:37:42

aidiagnostics

Ad

Compare Jaroslaw Nowakowski with other athletes!

1037 Nowakowski

347 Kajetanowicz ×

56 Lopinski ×

2050 Binkowski ×

2131 Rasskazov ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	-00:35 (209.) ●	-00:19 (887.) ●	-00:35 (963.) ●
Transition		00:41:06	00:02:36	-	-01:22 (61.) ●	-01:21 (289.) ●	-01:21 (323.) ●
Bike	23 km	01:28:16	00:47:10	29.26 km/h	+03:59 (343.) ●	+04:13 (1418.) ●	+03:48 (1532.) ●
Bike	67 km	02:55:56	01:27:40	30.11 km/h	+02:38 (261.) ●	+02:22 (1064.) ●	+01:31 (1134.) ●
Bike	92 km	03:37:50	00:41:54	35.8 km/h	-01:21 (171.) ●	-01:20 (707.) ●	-01:42 (745.) ●
Bike	92 km	03:37:50	02:56:44	31.23 km/h	+05:16 (271.) ●	+05:15 (1097.) ●	+03:37 (1168.) ●
Transition		03:40:12	00:02:22	-	-01:23 (51.) ●	-01:14 (255.) ●	-01:16 (285.) ●
Run	5.2 km	04:06:18	00:26:06	05:01 min/km	+01:25 (296.) ●	+01:39 (1264.) ●	+01:27 (1381.) ●
Run	12.1 km	04:47:28	00:41:10	05:57 min/km	+01:55 (281.) ●	+02:15 (1183.) ●	+01:59 (1295.) ●
Run	19.4 km	05:29:04	00:41:36	05:41 min/km	+00:38 (241.) ●	+00:46 (1020.) ●	+00:33 (1121.) ●
Run	21 km	05:37:42	00:08:38	05:23 min/km	-01:33 (182.) ●	-01:12 (792.) ●	-01:10 (861.) ●
Run	21 km	05:37:42	01:57:30	05:35 min/km	+02:25 (260.) ●	+03:28 (1101.) ●	+02:49 (1205.) ●
Total	114.9 km	05:37:42	05:37:42	20.41 km/h	+04:21 (235.) ●	+05:49 (1005.) ●	+03:14 (1084.) ●

Ovr	Gen	Div	Name	#	AG
1056	978	230	Krzysztof Golanowski	1049	M 40-44	POL	00:40:30	02:57:37	01:46:12	05:36:02
1057	979	231	Artur Orlowski	1733	M 40-44	POL	00:37:16	02:53:17	01:58:38	05:36:07
1062	984	232	Slawomir Janiszewski	1118	M 40-44	POL	00:39:05	02:57:44	01:51:50	05:36:14
1073	995	233	Maciej Kajetanowicz	347	M 40-44	POL	00:41:05	02:47:39	02:00:17	05:36:42
1074	996	234	Gawel Bartosz Lopinski	56	M 40-44	POL	00:35:54	02:54:14	02:00:07	05:36:52
1084	1005	235	Jaroslaw Nowakowski	1037	M 40-44	POL	00:38:30	02:56:44	01:57:30	05:37:42
1090	1011	236	Marcin Binkowski	2050	M 40-44	POL	00:42:42	02:56:26	01:52:25	05:37:52
1090	1012	236	Dmytro Rasskazov	2131	M 40-44	UKR	00:43:11	02:50:23	01:56:37	05:37:52
1103	1025	238	Grzegorz Hofman	1668	M 40-44	POL	00:47:46	02:50:42	01:47:35	05:38:25
1103	1026	238	Jaroslaw Dmowski	1052	M 40-44	POL	00:34:56	02:56:49	02:00:56	05:38:25

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read