aidiagnostics

Ad

Wojciech Podkowski -
Ironman 70.3 Gdynia 2017

Quick facts

1070/993/119All/Gender/AG

M 45-49Age group

724Bib number

POLNationality


45:54	2:55:37	1:46:05	5:36:35

aidiagnostics

Ad

Compare Wojciech Podkowski with other athletes!

724 Podkowski

1398 Jarmul ×

1121 Weglarz ×

598 Gluszczak ×

955 Niski ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:54	00:45:54	02:24 min/100m	+06:29 (179.) ●	+07:05 (1519.) ●	+06:49 (1685.) ●
Transition		00:50:44	00:04:50	-	+00:41 (153.) ●	+00:53 (1325.) ●	+00:53 (1485.) ●
Bike	23 km	01:34:14	00:43:30	31.72 km/h	+00:23 (117.) ●	+00:33 (1010.) ●	+00:08 (1069.) ●
Bike	67 km	03:02:55	01:28:41	29.77 km/h	+03:30 (143.) ●	+03:23 (1145.) ●	+02:32 (1220.) ●
Bike	92 km	03:46:21	00:43:26	34.54 km/h	+00:19 (118.) ●	+00:12 (950.) ●	-00:10 (1015.) ●
Bike	92 km	03:46:21	02:55:37	31.43 km/h	+04:12 (129.) ●	+04:08 (1046.) ●	+02:30 (1115.) ●
Transition		03:50:30	00:04:09	-	+00:20 (130.) ●	+00:33 (1243.) ●	+00:31 (1374.) ●
Run	5.2 km	04:14:12	00:23:42	04:33 min/km	-00:59 (86.) ●	-00:45 (806.) ●	-00:57 (872.) ●
Run	12.1 km	04:51:03	00:36:51	05:20 min/km	-02:25 (78.) ●	-02:04 (700.) ●	-02:20 (754.) ●
Run	19.4 km	05:28:07	00:37:04	05:04 min/km	-04:04 (65.) ●	-03:46 (570.) ●	-03:59 (610.) ●
Run	21 km	05:36:35	00:08:28	05:17 min/km	-01:23 (78.) ●	-01:22 (717.) ●	-01:20 (773.) ●
Run	21 km	05:36:35	01:46:05	05:03 min/km	-08:51 (72.) ●	-07:57 (653.) ●	-08:36 (705.) ●
Total	114.9 km	05:36:35	05:36:35	20.48 km/h	+02:51 (119.) ●	+04:42 (993.) ●	+02:07 (1070.) ●

Ovr	Gen	Div	Name	#	AG
1034	959	114	Tomasz Wojciechowski	1228	M 45-49	POL	00:33:44	02:52:17	02:02:46	05:34:54
1035	960	115	Renaud Isman	1651	M 45-49	FRA	00:43:14	03:01:22	01:38:48	05:34:59
1041	968	116	Krzysztof Bednarek	1977	M 45-49	POL	00:51:12	02:50:29	01:46:43	05:35:11
1055	977	117	Tomasz Jarmul	1398	M 45-49	POL	00:43:09	02:46:56	01:57:57	05:36:01
1064	986	118	Marek Weglarz	1121	M 45-49	POL	00:42:43	02:55:51	01:47:51	05:36:16
1070	993	119	Wojciech Podkowski	724	M 45-49	POL	00:45:54	02:55:37	01:46:05	05:36:35
1075	997	120	Wojciech Gluszczak	598	M 45-49	POL	00:36:58	02:48:16	02:05:47	05:36:55
1076	998	121	Michal Niski	955	M 45-49	POL	00:46:01	02:50:38	01:52:34	05:36:57
1097	1018	122	Robert Staciwa	1472	M 45-49	POL	00:36:41	02:53:01	01:57:05	05:38:07
1099	1020	123	Michal Molendowski	1187	M 45-49	POL	00:37:30	02:57:21	01:53:58	05:38:15

All Results

Statistics: Ironman 70.3 Gdynia 2017

Results: Ironman 70.3 Gdynia 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read