Martin Sprong -
Ironman Cairns 2021

Quick facts

34/31/5All/Gender/AG

M30-34Age group

118Bib number

NetherlandsNationality


54:28	5:01:01	3:13:07	9:17:05

Compare Martin Sprong with other athletes!

118 Sprong

257 Radziejewski ×

265 Wallace ×

720 Duval ×

245 Birch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:54:28	00:54:28	01:26 min/100m	-12:50 (8.) ●	-14:10 (50.) ●	-15:17 (58.) ●
Transition		01:00:03	00:05:35	-	-02:37 (31.) ●	-02:39 (186.) ●	-02:47 (219.) ●
Bike	1.4 km	01:02:31	00:02:28	34.05 km/h	-00:28 (4.) ●	-00:32 (24.) ●	-00:35 (24.) ●
Bike	18.5 km	01:30:05	00:27:34	37.22 km/h	-03:54 (9.) ●	-04:19 (52.) ●	-04:53 (56.) ●
Bike	31.3 km	01:47:43	00:17:38	43.55 km/h	-02:36 (8.) ●	-02:56 (48.) ●	-03:20 (53.) ●
Bike	38 km	01:58:04	00:10:21	38.84 km/h	-01:24 (14.) ●	-01:29 (78.) ●	-01:41 (84.) ●
Bike	45 km	02:11:29	00:13:25	31.3 km/h	-01:45 (19.) ●	-01:56 (115.) ●	-02:14 (120.) ●
Bike	57.5 km	02:34:29	00:23:00	32.61 km/h	-03:14 (17.) ●	-03:44 (102.) ●	-04:19 (107.) ●
Bike	75 km	03:04:50	00:30:21	34.6 km/h	-05:26 (12.) ●	-06:07 (75.) ●	-07:02 (82.) ●
Bike	92 km	03:33:08	00:28:18	36.04 km/h	-05:01 (9.) ●	-05:29 (59.) ●	-06:10 (61.) ●
Bike	105.1 km	03:51:20	00:18:12	43.19 km/h	-03:03 (10.) ●	-03:22 (60.) ●	-03:49 (64.) ●
Bike	112 km	04:01:55	00:10:35	39.12 km/h	-01:28 (16.) ●	-01:39 (87.) ●	-01:52 (91.) ●
Bike	119 km	04:15:47	00:13:52	30.29 km/h	-02:11 (16.) ●	-02:30 (96.) ●	-02:49 (102.) ●
Bike	131 km	04:39:09	00:23:22	30.81 km/h	-04:32 (9.) ●	-05:02 (67.) ●	-05:32 (72.) ●
Bike	148 km	05:09:51	00:30:42	33.22 km/h	-06:28 (12.) ●	-06:58 (57.) ●	-07:36 (61.) ●
Bike	166 km	05:37:48	00:27:57	38.64 km/h	-04:44 (8.) ●	-05:23 (43.) ●	-05:52 (45.) ●
Bike	174 km	05:55:32	00:17:44	27.07 km/h	-02:36 (19.) ●	-03:03 (93.) ●	-03:22 (97.) ●
Bike	177.1 km	06:01:04	00:05:32	33.61 km/h	-01:01 (4.) ●	-01:11 (27.) ●	-01:17 (30.) ●
Bike	177.1 km	06:01:04	05:01:01	35.3 km/h	-49:51 (8.) ●	-55:40 (51.) ●	-01:02:23 (55.) ●
Transition		06:03:58	00:02:54	-	-03:42 (6.) ●	-04:07 (40.) ●	-04:14 (50.) ●
Run	1.4 km	06:10:27	00:06:29	04:37 min/km	-01:20 (15.) ●	-01:42 (74.) ●	-01:52 (78.) ●
Run	3.7 km	06:20:24	00:09:57	04:19 min/km	-02:22 (12.) ●	-02:49 (63.) ●	-03:01 (67.) ●
Run	6 km	06:30:49	00:10:25	04:31 min/km	-02:24 (14.) ●	-03:00 (64.) ●	-03:14 (67.) ●
Run	8 km	06:39:36	00:08:47	04:23 min/km	-02:28 (9.) ●	-02:56 (46.) ●	-03:09 (47.) ●
Run	9.1 km	06:45:16	00:05:40	05:09 min/km	-01:31 (12.) ●	-01:45 (56.) ●	-01:53 (60.) ●
Run	10.4 km	06:50:45	00:05:29	04:13 min/km	-01:27 (10.) ●	-01:43 (57.) ●	-01:50 (62.) ●
Run	11.8 km	06:57:28	00:06:43	04:47 min/km	-01:51 (11.) ●	-02:12 (56.) ●	-02:20 (62.) ●
Run	14 km	07:07:40	00:10:12	04:38 min/km	-02:50 (9.) ●	-03:33 (54.) ●	-03:44 (60.) ●
Run	16.4 km	07:18:29	00:10:49	04:30 min/km	-02:50 (12.) ●	-03:36 (63.) ●	-03:51 (68.) ●
Run	18.5 km	07:27:37	00:09:08	04:20 min/km	-02:59 (5.) ●	-03:31 (38.) ●	-03:43 (41.) ●
Run	19.6 km	07:33:27	00:05:50	05:18 min/km	-01:41 (8.) ●	-02:06 (52.) ●	-02:14 (55.) ●
Run	20.7 km	07:39:05	00:05:38	05:07 min/km	-01:47 (9.) ●	-02:08 (44.) ●	-02:15 (47.) ●
Run	22.1 km	07:45:58	00:06:53	04:54 min/km	-02:12 (9.) ●	-02:43 (46.) ●	-02:51 (49.) ●
Run	24.4 km	07:56:15	00:10:17	04:28 min/km	-03:53 (4.) ●	-04:36 (34.) ●	-04:47 (36.) ●
Run	26.7 km	08:06:51	00:10:36	04:36 min/km	-04:07 (4.) ●	-05:01 (32.) ●	-05:15 (33.) ●
Run	28.6 km	08:16:14	00:09:23	04:56 min/km	-03:26 (5.) ●	-04:13 (31.) ●	-04:24 (33.) ●
Run	29.8 km	08:22:29	00:06:15	05:12 min/km	-01:45 (14.) ●	-02:13 (70.) ●	-02:22 (76.) ●
Run	31 km	08:28:18	00:05:49	04:50 min/km	-01:59 (10.) ●	-02:30 (48.) ●	-02:36 (52.) ●
Run	32.4 km	08:35:17	00:06:59	04:59 min/km	-02:37 (7.) ●	-03:09 (41.) ●	-03:16 (43.) ●
Run	34.7 km	08:45:57	00:10:40	04:38 min/km	-04:03 (8.) ●	-05:03 (43.) ●	-05:14 (46.) ●
Run	37.1 km	08:56:45	00:10:48	04:30 min/km	-04:24 (5.) ●	-05:15 (30.) ●	-05:28 (32.) ●
Run	39 km	09:06:03	00:09:18	04:53 min/km	-03:29 (5.) ●	-04:20 (28.) ●	-04:31 (30.) ●
Run	40 km	09:11:55	00:05:52	05:52 min/km	-02:09 (6.) ●	-02:34 (45.) ●	-02:42 (47.) ●
Run	42.1 km	09:17:05	00:05:10	02:27 min/km	-01:45 (5.) ●	-02:11 (30.) ●	-02:18 (31.) ●
Run	42.1 km	09:17:05	03:13:07	04:35 min/km	-01:01:19 (6.) ●	-01:14:49 (39.) ●	-01:18:50 (40.) ●
Total	223 km	09:17:05	09:17:05	24.02 km/h	-02:10:19 (5.) ●	-02:31:25 (31.) ●	-02:43:31 (34.) ●

Ovr	Gen	Div	Name	#	AG
12	12	1	Matt Jackson	252	M30-34	Australia	00:50:28	04:56:11	02:52:18	08:45:45
17	17	2	David Fawkes	247	M30-34	Australia	00:55:13	04:47:21	03:03:33	08:52:11
19	19	3	Mark Radziejewski	257	M30-34	Australia	00:56:09	04:44:19	03:09:19	08:57:55
31	28	4	Christopher Wallace	265	M30-34	United Kingdom	00:58:07	05:03:35	03:06:05	09:15:28
34	31	5	Martin Sprong	118	M30-34	Netherlands	00:54:28	05:01:01	03:13:07	09:17:05
36	33	6	Liam Duval	720	M30-34	Australia	00:57:13	04:57:20	03:14:44	09:17:08
37	34	7	Kieran Birch	245	M30-34	Australia	00:55:34	05:04:37	03:11:06	09:17:25
41	37	8	Bradley Smith	262	M30-34	Australia	00:47:51	04:51:06	03:32:15	09:18:45
54	48	9	Malcolm Rudolph	259	M30-34	Australia	00:54:11	04:56:57	03:24:38	09:26:09
59	53	10	Rhys Jones	114	M30-34	Australia	00:58:06	05:02:18	03:20:47	09:28:55