Rodney Howard -
Ironman Cairns 2021

Quick facts

224/206/14All/Gender/AG

M50-54Age group

1389Bib number

AustraliaNationality


1:14:57	5:22:15	3:43:41	10:32:05

Compare Rodney Howard with other athletes!

1389 Howard

203 Rand ×

198 Masin ×

380 Bruce ×

1354 Arbib ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:57	01:14:57	01:58 min/100m	+04:36 (86.) ●	+06:19 (669.) ●	+05:12 (804.) ●
Transition		01:20:43	00:05:46	-	-02:49 (25.) ●	-02:28 (202.) ●	-02:36 (242.) ●
Bike	1.4 km	01:23:27	00:02:44	30.73 km/h	-00:22 (16.) ●	-00:16 (206.) ●	-00:19 (225.) ●
Bike	18.5 km	01:52:52	00:29:25	34.88 km/h	-02:54 (23.) ●	-02:28 (214.) ●	-03:02 (225.) ●
Bike	31.3 km	02:11:33	00:18:41	41.11 km/h	-02:16 (17.) ●	-01:53 (187.) ●	-02:17 (195.) ●
Bike	38 km	02:22:06	00:10:33	38.1 km/h	-01:30 (12.) ●	-01:17 (136.) ●	-01:29 (143.) ●
Bike	45 km	02:36:08	00:14:02	29.93 km/h	-01:33 (21.) ●	-01:19 (225.) ●	-01:37 (238.) ●
Bike	57.5 km	02:59:46	00:23:38	31.73 km/h	-03:45 (11.) ●	-03:06 (154.) ●	-03:41 (162.) ●
Bike	75 km	03:33:49	00:34:03	30.84 km/h	-03:35 (32.) ●	-02:25 (320.) ●	-03:20 (346.) ●
Bike	92 km	04:04:42	00:30:53	33.03 km/h	-03:46 (18.) ●	-02:54 (230.) ●	-03:35 (241.) ●
Bike	105.1 km	04:24:15	00:19:33	40.2 km/h	-02:31 (13.) ●	-02:01 (185.) ●	-02:28 (195.) ●
Bike	112 km	04:35:28	00:11:13	36.91 km/h	-01:17 (14.) ●	-01:01 (197.) ●	-01:14 (207.) ●
Bike	119 km	04:50:10	00:14:42	28.57 km/h	-02:04 (19.) ●	-01:40 (220.) ●	-01:59 (232.) ●
Bike	131 km	05:15:12	00:25:02	28.76 km/h	-04:07 (11.) ●	-03:22 (167.) ●	-03:52 (177.) ●
Bike	148 km	05:48:43	00:33:31	30.43 km/h	-04:49 (14.) ●	-04:09 (182.) ●	-04:47 (193.) ●
Bike	166 km	06:18:31	00:29:48	36.24 km/h	-04:02 (12.) ●	-03:32 (155.) ●	-04:01 (164.) ●
Bike	174 km	06:37:10	00:18:39	25.74 km/h	-02:31 (17.) ●	-02:08 (207.) ●	-02:27 (216.) ●
Bike	177.1 km	06:42:58	00:05:48	32.07 km/h	-01:06 (6.) ●	-00:55 (93.) ●	-01:01 (98.) ●
Bike	177.1 km	06:42:58	05:22:15	32.97 km/h	-42:08 (14.) ●	-34:26 (177.) ●	-41:09 (187.) ●
Transition		06:48:24	00:05:26	-	-02:26 (27.) ●	-01:35 (298.) ●	-01:42 (351.) ●
Run	1.4 km	06:54:58	00:06:34	04:41 min/km	-02:08 (3.) ●	-01:37 (83.) ●	-01:47 (91.) ●
Run	3.7 km	07:05:34	00:10:36	04:36 min/km	-02:48 (4.) ●	-02:10 (134.) ●	-02:22 (146.) ●
Run	6 km	07:17:07	00:11:33	05:01 min/km	-02:44 (11.) ●	-01:52 (203.) ●	-02:06 (224.) ●
Run	8 km	07:28:03	00:10:56	05:28 min/km	-01:38 (28.) ●	-00:47 (342.) ●	-01:00 (388.) ●
Run	9.1 km	07:35:57	00:07:54	07:10 min/km	-00:06 (72.) ●	+00:29 (612.) ●	+00:21 (729.) ●
Run	10.4 km	07:41:53	00:05:56	04:33 min/km	-01:44 (9.) ●	-01:16 (155.) ●	-01:23 (166.) ●
Run	11.8 km	07:49:04	00:07:11	05:07 min/km	-02:15 (6.) ●	-01:44 (123.) ●	-01:52 (133.) ●
Run	14 km	08:00:21	00:11:17	05:07 min/km	-03:17 (12.) ●	-02:28 (171.) ●	-02:39 (188.) ●
Run	16.4 km	08:11:48	00:11:27	04:46 min/km	-03:52 (5.) ●	-02:58 (125.) ●	-03:13 (133.) ●
Run	18.5 km	08:22:29	00:10:41	05:05 min/km	-02:40 (15.) ●	-01:58 (197.) ●	-02:10 (222.) ●
Run	19.6 km	08:29:04	00:06:35	05:59 min/km	-01:52 (12.) ●	-01:21 (183.) ●	-01:29 (206.) ●
Run	20.7 km	08:35:15	00:06:11	05:37 min/km	-02:06 (9.) ●	-01:35 (137.) ●	-01:42 (148.) ●
Run	22.1 km	08:43:11	00:07:56	05:39 min/km	-02:23 (12.) ●	-01:40 (177.) ●	-01:48 (202.) ●
Run	24.4 km	08:55:08	00:11:57	05:11 min/km	-03:52 (11.) ●	-02:56 (167.) ●	-03:07 (191.) ●
Run	26.7 km	09:07:33	00:12:25	05:23 min/km	-04:21 (9.) ●	-03:12 (159.) ●	-03:26 (183.) ●
Run	28.6 km	09:18:44	00:11:11	05:53 min/km	-03:21 (13.) ●	-02:25 (189.) ●	-02:36 (221.) ●
Run	29.8 km	09:25:48	00:07:04	05:53 min/km	-02:02 (14.) ●	-01:24 (206.) ●	-01:33 (237.) ●
Run	31 km	09:32:19	00:06:31	05:25 min/km	-02:29 (9.) ●	-01:48 (146.) ●	-01:54 (168.) ●
Run	32.4 km	09:41:05	00:08:46	06:15 min/km	-02:12 (20.) ●	-01:22 (261.) ●	-01:29 (303.) ●
Run	34.7 km	09:54:14	00:13:09	05:43 min/km	-03:43 (21.) ●	-02:34 (242.) ●	-02:45 (282.) ●
Run	37.1 km	10:07:35	00:13:21	05:33 min/km	-03:56 (21.) ●	-02:42 (233.) ●	-02:55 (269.) ●
Run	39 km	10:18:28	00:10:53	05:43 min/km	-03:42 (12.) ●	-02:45 (163.) ●	-02:56 (181.) ●
Run	40 km	10:25:42	00:07:14	07:14 min/km	-01:45 (22.) ●	-01:12 (264.) ●	-01:20 (306.) ●
Run	42.1 km	10:32:05	00:06:23	03:02 min/km	-01:24 (21.) ●	-00:58 (273.) ●	-01:05 (314.) ●
Run	42.1 km	10:32:05	03:43:41	05:18 min/km	-01:02:20 (10.) ●	-44:15 (175.) ●	-48:16 (198.) ●
Total	223 km	10:32:05	10:32:05	21.17 km/h	-01:45:07 (14.) ●	-01:16:25 (206.) ●	-01:28:31 (224.) ●

Ovr	Gen	Div	Name	#	AG
166	155	9	Nik Wyman	209	M50-54	Australia	01:00:14	05:04:55	03:57:15	10:14:19
172	161	10	Mark Raphael	204	M50-54	Australia	01:06:33	05:21:44	03:36:19	10:15:49
195	180	11	Jason Marino	1409	M50-54	Australia	00:57:52	05:31:42	03:41:14	10:21:13
204	188	12	Michael Rand	203	M50-54	Australia	00:56:36	05:04:15	04:11:46	10:23:45
215	199	13	Federico Masin	198	M50-54	Australia	01:05:46	05:42:00	03:28:19	10:27:19
224	206	14	Rodney Howard	1389	M50-54	Australia	01:14:57	05:22:15	03:43:41	10:32:05
229	210	15	Murray Bruce	380	M50-54	Australia	00:57:21	05:13:27	04:14:05	10:33:14
238	214	16	Mark Arbib	1354	M50-54	Australia	01:07:25	05:36:46	03:44:01	10:36:51
241	217	17	Peter Taylor	401	M50-54	Australia	01:01:04	05:37:30	03:48:15	10:37:32
246	222	18	Tim Montague-Jones	200	M50-54	Australia	01:06:14	05:21:16	03:59:50	10:38:19