Paul Aalders -
Ironman Cairns 2021

Quick facts

1036/827/46All/Gender/AG

M55-59Age group

1476Bib number

AustraliaNationality


1:20:42	7:18:04	5:42:23	14:56:30

Compare Paul Aalders with other athletes!

1476 Aalders

1503 Kallmeyer ×

1500 Gibson ×

418 Walker ×

1482 Bilos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:42	01:20:42	02:07 min/100m	+07:32 (42.) ●	+12:04 (754.) ●	+10:57 (930.) ●
Transition		01:35:03	00:14:21	-	+04:37 (48.) ●	+06:07 (823.) ●	+05:59 (1038.) ●
Bike	1.4 km	01:39:36	00:04:33	18.46 km/h	+01:20 (52.) ●	+01:33 (860.) ●	+01:30 (1088.) ●
Bike	18.5 km	02:19:21	00:39:45	25.81 km/h	+05:45 (48.) ●	+07:52 (845.) ●	+07:18 (1063.) ●
Bike	31.3 km	02:44:10	00:24:49	30.95 km/h	+03:05 (45.) ●	+04:15 (827.) ●	+03:51 (1022.) ●
Bike	38 km	02:58:23	00:14:13	28.28 km/h	+01:43 (47.) ●	+02:23 (836.) ●	+02:11 (1038.) ●
Bike	45 km	03:19:05	00:20:42	20.29 km/h	+04:09 (49.) ●	+05:21 (851.) ●	+05:03 (1074.) ●
Bike	57.5 km	03:50:23	00:31:18	23.96 km/h	+02:23 (41.) ●	+04:34 (792.) ●	+03:59 (963.) ●
Bike	75 km	04:44:18	00:53:55	19.47 km/h	+14:38 (51.) ●	+17:27 (857.) ●	+16:32 (1086.) ●
Bike	92 km	05:22:30	00:38:12	26.7 km/h	+02:02 (40.) ●	+04:25 (747.) ●	+03:44 (904.) ●
Bike	105.1 km	05:46:40	00:24:10	32.52 km/h	+01:05 (39.) ●	+02:36 (744.) ●	+02:09 (884.) ●
Bike	112 km	06:00:23	00:13:43	30.18 km/h	+00:49 (46.) ●	+01:29 (765.) ●	+01:16 (924.) ●
Bike	119 km	06:25:07	00:24:44	16.98 km/h	+06:56 (52.) ●	+08:22 (862.) ●	+08:03 (1091.) ●
Bike	131 km	06:58:00	00:32:53	21.9 km/h	+02:26 (42.) ●	+04:29 (768.) ●	+03:59 (937.) ●
Bike	148 km	07:40:06	00:42:06	24.23 km/h	+02:07 (38.) ●	+04:26 (715.) ●	+03:48 (851.) ●
Bike	166 km	08:19:59	00:39:53	27.08 km/h	+04:56 (46.) ●	+06:33 (815.) ●	+06:04 (1015.) ●
Bike	174 km	08:45:15	00:25:16	19 km/h	+03:30 (47.) ●	+04:29 (816.) ●	+04:10 (1028.) ●
Bike	177.1 km	08:53:07	00:07:52	23.64 km/h	+00:48 (46.) ●	+01:09 (801.) ●	+01:03 (993.) ●
Bike	177.1 km	08:53:07	07:18:04	24.26 km/h	+57:42 (46.) ●	+01:21:23 (830.) ●	+01:14:40 (1034.) ●
Transition		09:14:07	00:21:00	-	+12:12 (52.) ●	+13:59 (862.) ●	+13:52 (1092.) ●
Run	1.4 km	09:24:02	00:09:55	07:05 min/km	+00:41 (39.) ●	+01:44 (770.) ●	+01:34 (954.) ●
Run	3.7 km	09:43:13	00:19:11	08:20 min/km	+04:50 (50.) ●	+06:25 (845.) ●	+06:13 (1072.) ●
Run	6 km	10:10:16	00:27:03	11:45 min/km	+11:41 (52.) ●	+13:38 (866.) ●	+13:24 (1096.) ●
Run	8 km	10:27:03	00:16:47	08:23 min/km	+03:38 (48.) ●	+05:04 (839.) ●	+04:51 (1060.) ●
Run	9.1 km	10:36:31	00:09:28	08:36 min/km	+01:14 (43.) ●	+02:03 (788.) ●	+01:55 (983.) ●
Run	10.4 km	10:45:33	00:09:02	06:56 min/km	+00:57 (40.) ●	+01:50 (777.) ●	+01:43 (971.) ●
Run	11.8 km	10:56:50	00:11:17	08:03 min/km	+01:07 (43.) ●	+02:22 (787.) ●	+02:14 (987.) ●
Run	14 km	11:13:13	00:16:23	07:26 min/km	+01:24 (40.) ●	+02:38 (716.) ●	+02:27 (897.) ●
Run	16.4 km	11:31:09	00:17:56	07:28 min/km	+02:10 (42.) ●	+03:31 (753.) ●	+03:16 (935.) ●
Run	18.5 km	11:45:28	00:14:19	06:49 min/km	+00:09 (34.) ●	+01:40 (673.) ●	+01:28 (817.) ●
Run	19.6 km	11:54:38	00:09:10	08:19 min/km	+00:22 (35.) ●	+01:14 (700.) ●	+01:06 (862.) ●
Run	20.7 km	12:03:28	00:08:50	08:01 min/km	+00:08 (34.) ●	+01:04 (683.) ●	+00:57 (838.) ●
Run	22.1 km	12:14:29	00:11:01	07:52 min/km	+00:33 (36.) ●	+01:25 (685.) ●	+01:17 (844.) ●
Run	24.4 km	12:41:30	00:27:01	11:44 min/km	+10:17 (52.) ●	+12:08 (861.) ●	+11:57 (1091.) ●
Run	26.7 km	12:59:07	00:17:37	07:39 min/km	+00:21 (31.) ●	+02:00 (652.) ●	+01:46 (800.) ●
Run	28.6 km	13:14:40	00:15:33	08:11 min/km	+00:38 (32.) ●	+01:57 (668.) ●	+01:46 (819.) ●
Run	29.8 km	13:25:26	00:10:46	08:58 min/km	+01:31 (42.) ●	+02:18 (761.) ●	+02:09 (958.) ●
Run	31 km	13:35:15	00:09:49	08:10 min/km	+00:29 (33.) ●	+01:30 (701.) ●	+01:24 (873.) ●
Run	32.4 km	13:47:59	00:12:44	09:05 min/km	+01:14 (38.) ●	+02:36 (754.) ●	+02:29 (948.) ●
Run	34.7 km	14:08:17	00:20:18	08:49 min/km	+02:15 (39.) ●	+04:35 (750.) ●	+04:24 (947.) ●
Run	37.1 km	14:26:10	00:17:53	07:27 min/km	-00:13 (27.) ●	+01:50 (636.) ●	+01:37 (790.) ●
Run	39 km	14:39:45	00:13:35	07:08 min/km	-01:54 (19.) ●	-00:03 (497.) ●	-00:14 (590.) ●
Run	40 km	14:48:37	00:08:52	08:52 min/km	-00:44 (23.) ●	+00:26 (580.) ●	+00:18 (692.) ●
Run	42.1 km	14:56:30	00:07:53	03:45 min/km	-00:34 (25.) ●	+00:32 (611.) ●	+00:25 (741.) ●
Run	42.1 km	14:56:30	05:42:23	08:07 min/km	+42:14 (39.) ●	+01:14:27 (772.) ●	+01:10:26 (971.) ●
Total	223 km	14:56:30	14:56:30	14.92 km/h	+02:04:17 (46.) ●	+03:08:00 (827.) ●	+02:55:54 (1036.) ●

Ovr	Gen	Div	Name	#	AG
942	770	41	Gerard Robards	1514	M55-59	Australia	01:06:32	07:19:41	05:04:44	13:55:49
977	791	42	Simon Bowman	1484	M55-59	Australia	01:20:56	06:47:33	05:49:54	14:13:39
981	795	43	Clive Barber	1479	M55-59	Australia	01:20:23	06:50:58	05:42:37	14:16:21
983	797	44	Jonathan Kallmeyer	1503	M55-59	Australia	01:25:44	06:41:27	05:50:45	14:17:34
1002	807	45	Simon Gibson	1500	M55-59	Australia	01:10:57	07:31:51	05:25:22	14:30:57
1036	827	46	Paul Aalders	1476	M55-59	Australia	01:20:42	07:18:04	05:42:23	14:56:30
1052	837	47	Glenn Walker	418	M55-59	Australia	01:38:06	07:17:40	05:55:54	15:11:53
1059	840	48	Peter Bilos	1482	M55-59	Australia	01:29:04	07:20:17	06:05:14	15:15:54
1066	845	49	Phill McCaw	1587	M55-59	Australia	01:21:33	06:23:11	07:22:20	15:29:24
1074	849	50	Mick Ash	1477	M55-59	Australia	01:26:50	07:46:35	06:10:05	15:45:29