Ashley Lawrence -
Ironman Cairns 2021

Quick facts

223/205/2All/Gender/AG

M55-59Age group

415Bib number

AustraliaNationality


1:14:38	5:26:53	3:34:08	10:31:06

Compare Ashley Lawrence with other athletes!

415 Lawrence

410 Finlay ×

215 MacMinn ×

417 Stoneman ×

416 Loader ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:14:38	01:14:38	01:57 min/100m	+01:28 (34.) ●	+06:00 (659.) ●	+04:53 (789.) ●
Transition		01:23:01	00:08:23	-	-01:21 (22.) ●	+00:09 (517.) ●	+00:01 (630.) ●
Bike	1.4 km	01:25:53	00:02:52	29.3 km/h	-00:21 (9.) ●	-00:08 (331.) ●	-00:11 (366.) ●
Bike	18.5 km	01:55:26	00:29:33	34.72 km/h	-04:27 (2.) ●	-02:20 (223.) ●	-02:54 (234.) ●
Bike	31.3 km	02:14:07	00:18:41	41.11 km/h	-03:03 (3.) ●	-01:53 (184.) ●	-02:17 (192.) ●
Bike	38 km	02:24:53	00:10:46	37.34 km/h	-01:44 (1.) ●	-01:04 (166.) ●	-01:16 (177.) ●
Bike	45 km	02:38:59	00:14:06	29.79 km/h	-02:27 (4.) ●	-01:15 (239.) ●	-01:33 (252.) ●
Bike	57.5 km	03:03:22	00:24:23	30.76 km/h	-04:32 (2.) ●	-02:21 (212.) ●	-02:56 (222.) ●
Bike	75 km	03:36:19	00:32:57	31.87 km/h	-06:20 (4.) ●	-03:31 (233.) ●	-04:26 (247.) ●
Bike	92 km	04:07:22	00:31:03	32.85 km/h	-05:07 (3.) ●	-02:44 (249.) ●	-03:25 (262.) ●
Bike	105.1 km	04:27:24	00:20:02	39.23 km/h	-03:03 (3.) ●	-01:32 (244.) ●	-01:59 (259.) ●
Bike	112 km	04:38:37	00:11:13	36.91 km/h	-01:41 (2.) ●	-01:01 (195.) ●	-01:14 (205.) ●
Bike	119 km	04:53:23	00:14:46	28.44 km/h	-03:02 (3.) ●	-01:36 (232.) ●	-01:55 (245.) ●
Bike	131 km	05:19:25	00:26:02	27.66 km/h	-04:25 (3.) ●	-02:22 (244.) ●	-02:52 (260.) ●
Bike	148 km	05:53:46	00:34:21	29.69 km/h	-05:38 (4.) ●	-03:19 (233.) ●	-03:57 (250.) ●
Bike	166 km	06:24:47	00:31:01	34.82 km/h	-03:56 (6.) ●	-02:19 (259.) ●	-02:48 (276.) ●
Bike	174 km	06:43:44	00:18:57	25.33 km/h	-02:49 (7.) ●	-01:50 (242.) ●	-02:09 (257.) ●
Bike	177.1 km	06:49:54	00:06:10	30.16 km/h	-00:54 (5.) ●	-00:33 (212.) ●	-00:39 (227.) ●
Bike	177.1 km	06:49:54	05:26:53	32.51 km/h	-53:29 (2.) ●	-29:48 (219.) ●	-36:31 (232.) ●
Transition		06:56:58	00:07:04	-	-01:44 (13.) ●	+00:03 (476.) ●	-00:04 (581.) ●
Run	1.4 km	07:04:04	00:07:06	05:04 min/km	-02:08 (2.) ●	-01:05 (193.) ●	-01:15 (211.) ●
Run	3.7 km	07:15:06	00:11:02	04:47 min/km	-03:19 (4.) ●	-01:44 (195.) ●	-01:56 (215.) ●
Run	6 km	07:26:19	00:11:13	04:52 min/km	-04:09 (2.) ●	-02:12 (151.) ●	-02:26 (164.) ●
Run	8 km	07:36:01	00:09:42	04:51 min/km	-03:27 (1.) ●	-02:01 (134.) ●	-02:14 (149.) ●
Run	9.1 km	07:42:10	00:06:09	05:35 min/km	-02:05 (2.) ●	-01:16 (151.) ●	-01:24 (166.) ●
Run	10.4 km	07:48:05	00:05:55	04:33 min/km	-02:10 (2.) ●	-01:17 (150.) ●	-01:24 (160.) ●
Run	11.8 km	07:55:39	00:07:34	05:24 min/km	-02:36 (3.) ●	-01:21 (194.) ●	-01:29 (216.) ●
Run	14 km	08:06:36	00:10:57	04:58 min/km	-04:02 (1.) ●	-02:48 (124.) ●	-02:59 (134.) ●
Run	16.4 km	08:18:03	00:11:27	04:46 min/km	-04:19 (2.) ●	-02:58 (124.) ●	-03:13 (132.) ●
Run	18.5 km	08:28:15	00:10:12	04:51 min/km	-03:58 (2.) ●	-02:27 (140.) ●	-02:39 (154.) ●
Run	19.6 km	08:34:27	00:06:12	05:38 min/km	-02:36 (2.) ●	-01:44 (102.) ●	-01:52 (111.) ●
Run	20.7 km	08:40:37	00:06:10	05:36 min/km	-02:32 (3.) ●	-01:36 (134.) ●	-01:43 (144.) ●
Run	22.1 km	08:47:55	00:07:18	05:12 min/km	-03:10 (2.) ●	-02:18 (89.) ●	-02:26 (97.) ●
Run	24.4 km	08:59:08	00:11:13	04:52 min/km	-05:31 (1.) ●	-03:40 (95.) ●	-03:51 (105.) ●
Run	26.7 km	09:11:18	00:12:10	05:17 min/km	-05:06 (2.) ●	-03:27 (131.) ●	-03:41 (149.) ●
Run	28.6 km	09:21:27	00:10:09	05:20 min/km	-04:46 (1.) ●	-03:27 (79.) ●	-03:38 (88.) ●
Run	29.8 km	09:27:57	00:06:30	05:25 min/km	-02:45 (1.) ●	-01:58 (107.) ●	-02:07 (118.) ●
Run	31 km	09:34:11	00:06:14	05:11 min/km	-03:06 (1.) ●	-02:05 (100.) ●	-02:11 (109.) ●
Run	32.4 km	09:42:17	00:08:06	05:47 min/km	-03:24 (2.) ●	-02:02 (164.) ●	-02:09 (188.) ●
Run	34.7 km	09:55:08	00:12:51	05:35 min/km	-05:12 (3.) ●	-02:52 (215.) ●	-03:03 (250.) ●
Run	37.1 km	10:07:33	00:12:25	05:10 min/km	-05:41 (2.) ●	-03:38 (141.) ●	-03:51 (156.) ●
Run	39 km	10:18:15	00:10:42	05:37 min/km	-04:47 (2.) ●	-02:56 (148.) ●	-03:07 (160.) ●
Run	40 km	10:24:55	00:06:40	06:40 min/km	-02:56 (1.) ●	-01:46 (158.) ●	-01:54 (174.) ●
Run	42.1 km	10:31:06	00:06:11	02:56 min/km	-02:16 (3.) ●	-01:10 (221.) ●	-01:17 (248.) ●
Run	42.1 km	10:31:06	03:34:08	05:05 min/km	-01:26:01 (1.) ●	-53:48 (125.) ●	-57:49 (138.) ●
Total	223 km	10:31:06	10:31:06	21.2 km/h	-02:21:07 (2.) ●	-01:17:24 (205.) ●	-01:29:30 (223.) ●

Ovr	Gen	Div	Name	#	AG
214	198	1	Jim Finlay	410	M55-59	Australia	00:59:02	05:21:38	03:55:19	10:26:30
223	205	2	Ashley Lawrence	415	M55-59	Australia	01:14:38	05:26:53	03:34:08	10:31:06
226	208	3	Derek MacMinn	215	M55-59	Australia	01:08:18	05:34:58	03:36:32	10:32:44
234	212	4	Philip Stoneman	417	M55-59	Australia	01:08:59	05:27:46	03:47:44	10:35:27
245	221	5	David Loader	416	M55-59	New Zealand	01:11:53	05:41:41	03:34:50	10:38:15
292	262	6	Colin Smith	216	M55-59	Australia	01:00:58	05:36:35	04:00:20	10:49:04
311	280	7	David Carter	408	M55-59	Australia	01:12:52	05:33:23	03:52:39	10:55:12
387	344	8	Darren Cowell	539	M55-59	Australia	01:07:43	05:30:36	04:23:04	11:14:55
395	351	9	John Weisgerber	548	M55-59	Australia	01:12:38	05:48:53	04:04:10	11:18:12
435	386	10	Terence Withers	1521	M55-59	Australia	01:01:17	05:36:57	04:33:51	11:27:08