Damien Howell -
Ironman Cairns 2021

Quick facts

708/605/112All/Gender/AG

M30-34Age group

452Bib number

AustraliaNationality


1:09:10	6:15:25	4:54:04	12:33:31

Compare Damien Howell with other athletes!

452 Howell

717 Double ×

795 Salom ×

735 Harris ×

1583 Clancy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:10	01:09:10	01:49 min/100m	+01:52 (88.) ●	+00:32 (527.) ●	-00:35 (610.) ●
Transition		01:19:01	00:09:51	-	+01:39 (102.) ●	+01:37 (641.) ●	+01:29 (792.) ●
Bike	1.4 km	01:22:13	00:03:12	26.25 km/h	+00:16 (115.) ●	+00:12 (665.) ●	+00:09 (785.) ●
Bike	18.5 km	01:56:10	00:33:57	30.22 km/h	+02:29 (119.) ●	+02:04 (671.) ●	+01:30 (773.) ●
Bike	31.3 km	02:17:43	00:21:33	35.64 km/h	+01:19 (113.) ●	+00:59 (630.) ●	+00:35 (709.) ●
Bike	38 km	02:30:20	00:12:37	31.86 km/h	+00:52 (112.) ●	+00:47 (671.) ●	+00:35 (772.) ●
Bike	45 km	02:46:29	00:16:09	26.01 km/h	+00:59 (109.) ●	+00:48 (623.) ●	+00:30 (713.) ●
Bike	57.5 km	03:14:49	00:28:20	26.47 km/h	+02:06 (112.) ●	+01:36 (625.) ●	+01:01 (709.) ●
Bike	75 km	03:53:04	00:38:15	27.45 km/h	+02:28 (110.) ●	+01:47 (628.) ●	+00:52 (715.) ●
Bike	92 km	04:28:21	00:35:17	28.91 km/h	+01:58 (104.) ●	+01:30 (594.) ●	+00:49 (681.) ●
Bike	105.1 km	04:51:02	00:22:41	34.65 km/h	+01:26 (110.) ●	+01:07 (614.) ●	+00:40 (697.) ●
Bike	112 km	05:04:13	00:13:11	31.4 km/h	+01:08 (117.) ●	+00:57 (674.) ●	+00:44 (787.) ●
Bike	119 km	05:21:17	00:17:04	24.61 km/h	+01:01 (100.) ●	+00:42 (578.) ●	+00:23 (671.) ●
Bike	131 km	05:50:53	00:29:36	24.32 km/h	+01:42 (103.) ●	+01:12 (579.) ●	+00:42 (665.) ●
Bike	148 km	06:30:11	00:39:18	25.95 km/h	+02:08 (104.) ●	+01:38 (601.) ●	+01:00 (695.) ●
Bike	166 km	07:05:10	00:34:59	30.87 km/h	+02:18 (110.) ●	+01:39 (619.) ●	+01:10 (728.) ●
Bike	174 km	07:27:29	00:22:19	21.51 km/h	+01:59 (112.) ●	+01:32 (636.) ●	+01:13 (742.) ●
Bike	177.1 km	07:34:26	00:06:57	26.76 km/h	+00:24 (104.) ●	+00:14 (547.) ●	+00:08 (630.) ●
Bike	177.1 km	07:34:26	06:15:25	28.3 km/h	+24:33 (107.) ●	+18:44 (607.) ●	+12:01 (698.) ●
Transition		07:39:27	00:05:01	-	-01:35 (43.) ●	-02:00 (238.) ●	-02:07 (284.) ●
Run	1.4 km	07:47:24	00:07:57	05:40 min/km	+00:08 (83.) ●	-00:14 (436.) ●	-00:24 (493.) ●
Run	3.7 km	08:02:46	00:15:22	06:40 min/km	+03:03 (130.) ●	+02:36 (763.) ●	+02:24 (948.) ●
Run	6 km	08:20:33	00:17:47	07:43 min/km	+04:58 (134.) ●	+04:22 (807.) ●	+04:08 (1015.) ●
Run	8 km	08:34:20	00:13:47	06:53 min/km	+02:32 (132.) ●	+02:04 (736.) ●	+01:51 (901.) ●
Run	9.1 km	08:42:19	00:07:59	07:15 min/km	+00:48 (110.) ●	+00:34 (624.) ●	+00:26 (749.) ●
Run	10.4 km	08:50:21	00:08:02	06:10 min/km	+01:06 (117.) ●	+00:50 (668.) ●	+00:43 (813.) ●
Run	11.8 km	09:00:24	00:10:03	07:10 min/km	+01:29 (116.) ●	+01:08 (678.) ●	+01:00 (824.) ●
Run	14 km	09:16:53	00:16:29	07:29 min/km	+03:27 (128.) ●	+02:44 (722.) ●	+02:33 (904.) ●
Run	16.4 km	09:32:23	00:15:30	06:27 min/km	+01:51 (110.) ●	+01:05 (621.) ●	+00:50 (746.) ●
Run	18.5 km	09:46:26	00:14:03	06:41 min/km	+01:56 (114.) ●	+01:24 (649.) ●	+01:12 (783.) ●
Run	19.6 km	09:54:48	00:08:22	07:36 min/km	+00:51 (103.) ●	+00:26 (574.) ●	+00:18 (681.) ●
Run	20.7 km	10:03:42	00:08:54	08:05 min/km	+01:29 (119.) ●	+01:08 (691.) ●	+01:01 (848.) ●
Run	22.1 km	10:12:32	00:08:50	06:18 min/km	-00:15 (66.) ●	-00:46 (349.) ●	-00:54 (405.) ●
Run	24.4 km	10:29:14	00:16:42	07:15 min/km	+02:32 (117.) ●	+01:49 (653.) ●	+01:38 (806.) ●
Run	26.7 km	10:46:30	00:17:16	07:30 min/km	+02:33 (114.) ●	+01:39 (628.) ●	+01:25 (768.) ●
Run	28.6 km	11:01:13	00:14:43	07:44 min/km	+01:54 (107.) ●	+01:07 (605.) ●	+00:56 (735.) ●
Run	29.8 km	11:10:02	00:08:49	07:20 min/km	+00:49 (97.) ●	+00:21 (550.) ●	+00:12 (654.) ●
Run	31 km	11:19:05	00:09:03	07:32 min/km	+01:15 (114.) ●	+00:44 (611.) ●	+00:38 (740.) ●
Run	32.4 km	11:29:43	00:10:38	07:35 min/km	+01:02 (100.) ●	+00:30 (569.) ●	+00:23 (686.) ●
Run	34.7 km	11:46:29	00:16:46	07:17 min/km	+02:03 (104.) ●	+01:03 (594.) ●	+00:52 (725.) ●
Run	37.1 km	12:02:37	00:16:08	06:43 min/km	+00:56 (93.) ●	+00:05 (513.) ●	-00:08 (610.) ●
Run	39 km	12:17:05	00:14:28	07:36 min/km	+01:41 (107.) ●	+00:50 (590.) ●	+00:39 (710.) ●
Run	40 km	12:25:34	00:08:29	08:29 min/km	+00:28 (95.) ●	+00:03 (506.) ●	-00:05 (604.) ●
Run	42.1 km	12:33:31	00:07:57	03:47 min/km	+01:02 (111.) ●	+00:36 (623.) ●	+00:29 (755.) ●
Run	42.1 km	12:33:31	04:54:04	06:59 min/km	+39:38 (112.) ●	+26:08 (629.) ●	+22:07 (764.) ●
Total	223 km	12:33:31	12:33:31	17.76 km/h	+01:06:07 (112.) ●	+45:01 (605.) ●	+32:55 (708.) ●

Ovr	Gen	Div	Name	#	AG
676	579	107	Timothy Russell	792	M30-34	Australia	01:07:05	06:22:02	04:36:50	12:26:30
680	583	108	Andrew Reed	784	M30-34	Australia	01:12:40	06:08:10	04:48:48	12:27:15
687	588	109	Liam Kirkman	745	M30-34	Australia	01:06:15	06:04:51	05:01:00	12:29:11
693	593	110	George Double	717	M30-34	United Kingdom	00:58:02	06:35:34	04:40:10	12:30:16
704	601	111	Alex Salom	795	M30-34	Spain	01:18:29	06:21:17	04:32:51	12:32:30
708	605	112	Damien Howell	452	M30-34	Australia	01:09:10	06:15:25	04:54:04	12:33:31
722	616	113	Jay Harris	735	M30-34	Australia	01:27:47	06:10:24	04:38:12	12:37:41
730	623	114	Rhodri Clancy	1583	M30-34	United Kingdom	01:18:41	06:03:55	05:03:58	12:40:53
733	625	115	Mitchell Rule	790	M30-34	Australia	01:09:43	05:48:36	05:30:43	12:42:26
734	626	116	Sam Ncube	767	M30-34	United Kingdom	01:17:39	06:10:39	05:02:50	12:43:03