Shannon Bowe -
Ironman Cairns 2021

Quick facts

584/509/89All/Gender/AG

M40-44Age group

485Bib number

AustraliaNationality


1:03:45	6:09:47	4:37:31	12:02:52

Compare Shannon Bowe with other athletes!

485 Bowe

1081 Longhurst ×

496 Tallis ×

152 Leonard ×

1034 Dench ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:03:45	01:03:45	01:40 min/100m	-04:43 (60.) ●	-04:53 (321.) ●	-06:00 (359.) ●
Transition		01:10:37	00:06:52	-	-01:06 (63.) ●	-01:22 (358.) ●	-01:30 (426.) ●
Bike	1.4 km	01:13:38	00:03:01	27.85 km/h	+00:03 (88.) ●	+00:01 (511.) ●	-00:02 (570.) ●
Bike	18.5 km	01:47:21	00:33:43	30.43 km/h	+01:58 (110.) ●	+01:50 (649.) ●	+01:16 (746.) ●
Bike	31.3 km	02:08:55	00:21:34	35.61 km/h	+01:10 (110.) ●	+01:00 (631.) ●	+00:36 (710.) ●
Bike	38 km	02:21:28	00:12:33	32.03 km/h	+00:46 (112.) ●	+00:43 (657.) ●	+00:31 (751.) ●
Bike	45 km	02:37:05	00:15:37	26.89 km/h	+00:18 (90.) ●	+00:16 (523.) ●	-00:02 (591.) ●
Bike	57.5 km	03:03:59	00:26:54	27.88 km/h	+00:21 (78.) ●	+00:10 (477.) ●	-00:25 (524.) ●
Bike	75 km	03:42:03	00:38:04	27.58 km/h	+01:55 (103.) ●	+01:36 (616.) ●	+00:41 (697.) ●
Bike	92 km	04:17:09	00:35:06	29.06 km/h	+01:35 (99.) ●	+01:19 (579.) ●	+00:38 (658.) ●
Bike	105.1 km	04:39:39	00:22:30	34.93 km/h	+01:10 (101.) ●	+00:56 (582.) ●	+00:29 (657.) ●
Bike	112 km	04:52:41	00:13:02	31.76 km/h	+00:54 (109.) ●	+00:48 (651.) ●	+00:35 (755.) ●
Bike	119 km	05:09:14	00:16:33	25.38 km/h	+00:23 (88.) ●	+00:11 (502.) ●	-00:08 (577.) ●
Bike	131 km	05:37:57	00:28:43	25.07 km/h	+00:50 (88.) ●	+00:19 (491.) ●	-00:11 (558.) ●
Bike	148 km	06:17:50	00:39:53	25.57 km/h	+02:39 (107.) ●	+02:13 (624.) ●	+01:35 (728.) ●
Bike	166 km	06:53:13	00:35:23	30.52 km/h	+02:19 (104.) ●	+02:03 (641.) ●	+01:34 (765.) ●
Bike	174 km	07:13:52	00:20:39	23.24 km/h	±00:00 (74.) ●	-00:08 (453.) ●	-00:27 (519.) ●
Bike	177.1 km	07:20:24	00:06:32	28.47 km/h	-00:08 (66.) ●	-00:11 (387.) ●	-00:17 (432.) ●
Bike	177.1 km	07:20:24	06:09:47	28.74 km/h	+16:13 (100.) ●	+13:06 (567.) ●	+06:23 (648.) ●
Transition		07:25:21	00:04:57	-	-02:01 (45.) ●	-02:04 (227.) ●	-02:11 (270.) ●
Run	1.4 km	07:34:22	00:09:01	06:26 min/km	+01:01 (123.) ●	+00:50 (675.) ●	+00:40 (812.) ●
Run	3.7 km	07:48:29	00:14:07	06:08 min/km	+01:35 (118.) ●	+01:21 (674.) ●	+01:09 (808.) ●
Run	6 km	08:04:05	00:15:36	06:46 min/km	+02:26 (123.) ●	+02:11 (721.) ●	+01:57 (883.) ●
Run	8 km	08:17:26	00:13:21	06:40 min/km	+01:56 (116.) ●	+01:38 (691.) ●	+01:25 (838.) ●
Run	9.1 km	08:25:30	00:08:04	07:20 min/km	+00:51 (114.) ●	+00:39 (639.) ●	+00:31 (769.) ●
Run	10.4 km	08:33:19	00:07:49	06:00 min/km	+00:48 (112.) ●	+00:37 (635.) ●	+00:30 (762.) ●
Run	11.8 km	08:42:42	00:09:23	06:42 min/km	+00:41 (108.) ●	+00:28 (590.) ●	+00:20 (698.) ●
Run	14 km	08:56:23	00:13:41	06:13 min/km	+00:04 (83.) ●	-00:04 (490.) ●	-00:15 (579.) ●
Run	16.4 km	09:12:27	00:16:04	06:41 min/km	+01:54 (113.) ●	+01:39 (663.) ●	+01:24 (801.) ●
Run	18.5 km	09:26:31	00:14:04	06:41 min/km	+01:39 (113.) ●	+01:25 (650.) ●	+01:13 (784.) ●
Run	19.6 km	09:34:38	00:08:07	07:22 min/km	+00:20 (92.) ●	+00:11 (534.) ●	+00:03 (630.) ●
Run	20.7 km	09:42:49	00:08:11	07:26 min/km	+00:37 (99.) ●	+00:25 (577.) ●	+00:18 (688.) ●
Run	22.1 km	09:52:27	00:09:38	06:52 min/km	+00:14 (80.) ●	+00:02 (492.) ●	-00:06 (585.) ●
Run	24.4 km	10:06:43	00:14:16	06:12 min/km	-00:21 (77.) ●	-00:37 (459.) ●	-00:48 (540.) ●
Run	26.7 km	10:23:18	00:16:35	07:12 min/km	+01:10 (96.) ●	+00:58 (574.) ●	+00:44 (697.) ●
Run	28.6 km	10:37:11	00:13:53	07:18 min/km	+00:30 (88.) ●	+00:17 (530.) ●	+00:06 (631.) ●
Run	29.8 km	10:45:30	00:08:19	06:55 min/km	-00:08 (74.) ●	-00:09 (459.) ●	-00:18 (538.) ●
Run	31 km	10:53:28	00:07:58	06:38 min/km	-00:06 (75.) ●	-00:21 (428.) ●	-00:27 (501.) ●
Run	32.4 km	11:03:33	00:10:05	07:12 min/km	+00:14 (83.) ●	-00:03 (485.) ●	-00:10 (571.) ●
Run	34.7 km	11:18:57	00:15:24	06:41 min/km	-00:02 (80.) ●	-00:19 (470.) ●	-00:30 (560.) ●
Run	37.1 km	11:34:46	00:15:49	06:35 min/km	+00:08 (86.) ●	-00:14 (479.) ●	-00:27 (569.) ●
Run	39 km	11:47:53	00:13:07	06:54 min/km	-00:23 (77.) ●	-00:31 (436.) ●	-00:42 (513.) ●
Run	40 km	11:55:47	00:07:54	07:54 min/km	-00:22 (72.) ●	-00:32 (400.) ●	-00:40 (469.) ●
Run	42.1 km	12:02:52	00:07:05	03:22 min/km	-00:04 (78.) ●	-00:16 (446.) ●	-00:23 (521.) ●
Run	42.1 km	12:02:52	04:37:31	06:35 min/km	+14:42 (98.) ●	+09:35 (551.) ●	+05:34 (649.) ●
Total	223 km	12:02:52	12:02:52	18.51 km/h	+23:05 (89.) ●	+14:22 (509.) ●	+02:16 (584.) ●

Ovr	Gen	Div	Name	#	AG
565	494	84	Aaron Hilder	1060	M40-44	Australia	01:03:11	05:55:37	04:37:58	11:56:44
572	499	85	Alan Elsdon-Bell	1039	M40-44	Australia	01:10:40	06:22:10	04:05:44	11:59:30
577	504	86	Gleb Puzyrev	1109	M40-44	Australia	01:15:16	06:24:12	04:08:33	12:00:32
581	507	87	Sean Longhurst	1081	M40-44	Australia	01:07:33	06:03:35	04:31:52	12:01:46
583	508	88	Matthew Tallis	496	M40-44	Australia	01:10:40	06:15:51	04:21:35	12:02:09
584	509	89	Shannon Bowe	485	M40-44	Australia	01:03:45	06:09:47	04:37:31	12:02:52
598	519	90	James Leonard	152	M40-44	New Zealand	00:59:49	05:59:56	04:58:24	12:07:38
600	521	91	Sean Dench	1034	M40-44	Australia	01:13:35	05:36:29	05:00:20	12:07:57
604	523	92	Ben Richards	1113	M40-44	Australia	01:14:48	06:20:08	04:18:24	12:08:17
605	524	93	Giancarlos Taraborrelli	1130	M40-44	Australia	01:00:54	05:48:38	05:01:48	12:08:22