James Bongard -
Ironman 70.3 Eagleman 2021

Quick facts

888/680/55All/Gender/AG

M55-59Age group

1438Bib number

USANationality


48:18	2:54:44	2:21:34	6:19:23

Compare James Bongard with other athletes!

1438 Bongard

1283 Narron ×

1324 Betz ×

424 Steinberger ×

1049 Conley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:18	00:48:18	02:32 min/100m	+04:08 (78.) ●	+05:08 (817.) ●	+04:29 (1133.) ●
Transition		00:56:23	00:08:05	-	+01:46 (75.) ●	+01:49 (844.) ●	+01:53 (1246.) ●
Bike	16.1 km	01:28:35	00:32:12	30 km/h	-00:05 (50.) ●	-00:01 (547.) ●	-00:51 (659.) ●
Bike	50.9 km	02:35:34	01:06:59	31.17 km/h	+00:39 (59.) ●	+00:54 (623.) ●	-00:56 (768.) ●
Bike	77.2 km	03:25:15	00:49:41	31.76 km/h	+01:20 (63.) ●	+01:21 (662.) ●	-00:03 (816.) ●
Bike	90.3 km	03:51:07	00:25:52	30.39 km/h	-00:27 (48.) ●	-00:45 (473.) ●	-01:28 (568.) ●
Bike	90.3 km	03:51:07	02:54:44	31.01 km/h	+01:27 (56.) ●	+01:29 (591.) ●	-03:18 (722.) ●
Transition		03:57:49	00:06:42	-	+00:26 (61.) ●	+00:33 (687.) ●	+00:33 (1003.) ●
Run	1.7 km	04:07:15	00:09:26	05:32 min/km	-00:42 (38.) ●	-00:11 (565.) ●	-00:27 (717.) ●
Run	3.2 km	04:16:13	00:08:58	05:58 min/km	-00:17 (49.) ●	+00:09 (626.) ●	-00:10 (826.) ●
Run	6.1 km	04:33:28	00:17:15	05:56 min/km	-00:52 (48.) ●	+00:08 (623.) ●	-00:25 (809.) ●
Run	9.2 km	04:52:46	00:19:18	06:13 min/km	+00:11 (53.) ●	+01:20 (721.) ●	+00:50 (970.) ●
Run	10.5 km	05:02:41	00:09:55	07:37 min/km	-00:27 (48.) ●	+00:05 (610.) ●	-00:12 (806.) ●
Run	11.9 km	05:13:28	00:10:47	07:42 min/km	+00:24 (59.) ●	+00:53 (721.) ●	+00:39 (988.) ●
Run	15 km	05:32:49	00:19:21	06:14 min/km	-00:22 (54.) ●	+00:36 (643.) ●	+00:07 (861.) ●
Run	18 km	05:55:06	00:22:17	07:25 min/km	+01:49 (68.) ●	+02:53 (787.) ●	+02:28 (1097.) ●
Run	19.4 km	06:07:06	00:12:00	08:34 min/km	+00:54 (63.) ●	+01:29 (777.) ●	+01:17 (1083.) ●
Run	21.2 km	06:19:23	00:12:17	06:49 min/km	+00:09 (58.) ●	+00:51 (717.) ●	+00:37 (994.) ●
Run	21.2 km	06:19:23	02:21:34	06:40 min/km	+00:47 (54.) ●	+08:13 (678.) ●	+04:44 (920.) ●
Total	113.4 km	06:19:23	06:19:23	17.93 km/h	+08:34 (55.) ●	+17:12 (680.) ●	+08:21 (888.) ●

Ovr	Gen	Div	Name	#	AG
804	620	50	Eric Horvitz	1239	M55-59	USA	00:46:30	02:59:04	02:10:26	06:11:30
835	645	51	Dale Woodring	997	M55-59	USA	00:40:26	02:55:16	02:23:34	06:13:59
855	658	52	Dan Myers	1221	M55-59	USA	00:50:56	03:05:35	02:08:10	06:17:08
870	668	53	James Narron	1283	M55-59	USA	00:48:21	02:55:32	02:24:08	06:18:09
885	677	54	Jack Betz	1324	M55-59	USA	00:49:36	02:53:25	02:26:11	06:19:12
888	680	55	James Bongard	1438	M55-59	USA	00:48:18	02:54:44	02:21:34	06:19:23
894	684	56	Marc Steinberger	424	M55-59	USA	00:47:52	03:05:43	02:08:31	06:20:15
904	690	57	Robert Conley	1049	M55-59	USA	00:46:34	02:51:35	02:29:47	06:21:08
909	694	58	Brendan Shea	1022	M55-59	USA	00:39:37	02:50:17	02:39:14	06:21:44
933	708	59	James Mize	980	M55-59	USA	00:43:30	02:46:24	02:39:08	06:24:05