Iris Nafshi -
Ironman 70.3 Eagleman 2021

Quick facts

1153/277/28All/Gender/AG

F50-54Age group

242Bib number

USANationality


39:59	3:15:09	2:43:42	6:48:37

Compare Iris Nafshi with other athletes!

242 Nafshi

220 Hipskind ×

834 Fassler ×

1338 Mackall ×

231 Slick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:59	00:39:59	02:06 min/100m	-06:50 (8.) ●	-05:16 (108.) ●	-03:50 (498.) ●
Transition		00:44:33	00:04:34	-	-01:33 (15.) ●	-01:39 (115.) ●	-01:38 (446.) ●
Bike	16.1 km	01:18:17	00:33:44	28.64 km/h	-01:20 (18.) ●	-01:14 (171.) ●	+00:41 (910.) ●
Bike	50.9 km	02:34:11	01:15:54	27.51 km/h	+03:50 (36.) ●	+03:48 (302.) ●	+07:59 (1261.) ●
Bike	77.2 km	03:31:04	00:56:53	27.74 km/h	+04:05 (40.) ●	+04:00 (333.) ●	+07:09 (1332.) ●
Bike	90.3 km	03:59:42	00:28:38	27.45 km/h	+00:03 (29.) ●	-00:12 (227.) ●	+01:18 (1044.) ●
Bike	90.3 km	03:59:42	03:15:09	27.76 km/h	+06:38 (34.) ●	+06:22 (282.) ●	+17:07 (1216.) ●
Transition		04:04:55	00:05:13	-	-01:10 (17.) ●	-01:06 (135.) ●	-00:56 (606.) ●
Run	1.7 km	04:16:35	00:11:40	06:51 min/km	+00:23 (35.) ●	+01:08 (336.) ●	+01:47 (1286.) ●
Run	3.2 km	04:28:34	00:11:59	07:59 min/km	+01:19 (40.) ●	+02:08 (382.) ●	+02:51 (1399.) ●
Run	6.1 km	04:49:33	00:20:59	07:14 min/km	+01:04 (35.) ●	+02:05 (322.) ●	+03:19 (1253.) ●
Run	9.2 km	05:12:06	00:22:33	07:16 min/km	+01:27 (35.) ●	+02:55 (350.) ●	+04:05 (1294.) ●
Run	10.5 km	05:24:31	00:12:25	09:33 min/km	+00:59 (39.) ●	+01:40 (338.) ●	+02:18 (1264.) ●
Run	11.9 km	05:36:47	00:12:16	08:45 min/km	+00:45 (37.) ●	+01:34 (345.) ●	+02:08 (1254.) ●
Run	15 km	06:00:20	00:23:33	07:35 min/km	+01:51 (40.) ●	+03:17 (352.) ●	+04:19 (1286.) ●
Run	18 km	06:23:29	00:23:09	07:43 min/km	+01:12 (37.) ●	+02:26 (320.) ●	+03:20 (1176.) ●
Run	19.4 km	06:36:20	00:12:51	09:10 min/km	+01:09 (41.) ●	+01:43 (342.) ●	+02:08 (1215.) ●
Run	21.2 km	06:48:37	00:12:17	06:49 min/km	-00:29 (29.) ●	+00:10 (259.) ●	+00:37 (991.) ●
Run	21.2 km	06:48:37	02:43:42	07:43 min/km	+09:40 (36.) ●	+19:06 (330.) ●	+26:52 (1253.) ●
Total	113.4 km	06:48:37	06:48:37	16.65 km/h	+06:45 (28.) ●	+17:27 (277.) ●	+37:35 (1153.) ●

Ovr	Gen	Div	Name	#	AG
1074	256	23	Laura Goff	429	F50-54	USA	00:52:07	03:05:48	02:28:29	06:40:00
1088	259	24	Beth Resetco	355	F50-54	USA	00:42:01	02:58:03	02:48:14	06:41:35
1132	268	25	Lisa Ferriolo	771	F50-54	USA	00:49:39	03:18:48	02:26:57	06:46:59
1133	269	26	Michelle Hipskind	220	F50-54	USA	00:47:27	03:09:43	02:30:28	06:47:08
1142	271	27	Anne Fassler	834	F50-54	USA	00:53:24	03:10:04	02:30:21	06:47:43
1153	277	28	Iris Nafshi	242	F50-54	USA	00:39:59	03:15:09	02:43:42	06:48:37
1160	280	29	Melina Mackall	1338	F50-54	USA	00:41:58	03:23:23	02:35:22	06:49:15
1179	287	30	Julie Slick	231	F50-54	USA	00:45:13	03:04:24	02:53:10	06:52:11
1182	288	31	Catherine Petroski	1449	F50-54	USA	00:51:03	03:13:30	02:33:03	06:52:40
1210	298	32	Maureen Steciuk	1463	F50-54	USA	00:57:44	03:05:41	02:39:57	06:56:40