Nathan Castek -
Ironman 70.3 Des Moines 2021

Quick facts

948/710/76All/Gender/AG

M25-29Age group

1323Bib number

USANationality


52:53	1:17:34	2:13:31	4:35:07

Compare Nathan Castek with other athletes!

1323 Castek

2409 Holmes ×

2488 Harshman ×

1750 Meyer ×

1044 Haws ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:53	00:52:53	02:47 min/100m	+10:59 (117.) ●	+08:11 (1259.) ●	+07:36 (1955.) ●
Transition		01:00:05	00:07:12	-	-01:16 (54.) ●	-01:52 (443.) ●	-02:00 (625.) ●
Bike	4.8 km	01:08:36	00:08:31	33.82 km/h	-00:35 (45.) ●	-00:30 (531.) ●	-00:46 (616.) ●
Bike	6.9 km	01:11:53	00:03:17	38.38 km/h	-00:16 (37.) ●	-00:17 (403.) ●	-00:23 (455.) ●
Bike	22.6 km	01:41:55	00:30:02	31.37 km/h	-02:15 (54.) ●	-02:10 (571.) ●	-03:22 (690.) ●
Bike	39.2 km	02:09:48	00:27:53	35.72 km/h	-00:54 (55.) ●	-00:35 (714.) ●	-01:32 (848.) ●
Bike	44.2 km	02:17:39	00:07:51	38.22 km/h	-00:01 (66.) ●	±00:00 (810.) ●	-00:14 (994.) ●
Bike	44.2 km	02:17:39	01:17:34	34.19 km/h	-04:01 (51.) ●	-03:32 (608.) ●	-06:17 (725.) ●
Transition		02:21:36	00:03:57	-	-00:52 (54.) ●	-01:31 (456.) ●	-01:38 (645.) ●
Run	0.1 km	02:28:17	00:06:41	06:50 min/km	-00:34 (45.) ●	-01:10 (326.) ●	-01:30 (390.) ●
Run	3.2 km	02:35:38	00:07:21	02:22 min/km	-00:22 (60.) ●	-00:57 (510.) ●	-01:17 (635.) ●
Run	5.8 km	02:51:39	00:16:01	06:09 min/km	-00:39 (65.) ●	-01:37 (595.) ●	-02:16 (765.) ●
Run	7.2 km	03:00:33	00:08:54	06:21 min/km	-00:39 (60.) ●	-01:13 (552.) ●	-01:33 (710.) ●
Run	9 km	03:10:30	00:09:57	05:31 min/km	-00:12 (67.) ●	-00:45 (626.) ●	-01:07 (823.) ●
Run	10.8 km	03:20:35	00:10:05	05:36 min/km	-00:40 (62.) ●	-01:14 (566.) ●	-01:36 (728.) ●
Run	13.5 km	03:37:57	00:17:22	06:25 min/km	-00:49 (65.) ●	-01:45 (599.) ●	-02:19 (790.) ●
Run	15 km	03:47:35	00:09:38	06:25 min/km	-00:16 (69.) ●	-00:43 (648.) ●	-01:00 (892.) ●
Run	17.7 km	04:11:27	00:23:52	08:50 min/km	+03:40 (96.) ●	+02:45 (1045.) ●	+02:20 (1596.) ●
Run	19.3 km	04:22:48	00:11:21	07:05 min/km	+00:11 (72.) ●	-00:13 (683.) ●	-00:25 (1010.) ●
Run	21.1 km	04:35:07	00:12:19	06:50 min/km	+00:53 (85.) ●	+00:12 (843.) ●	-00:02 (1254.) ●
Run	21.1 km	04:35:07	02:13:31	06:19 min/km	+00:33 (72.) ●	-06:40 (673.) ●	-10:45 (924.) ●
Total	67.2 km	04:35:07	04:35:07	14.66 km/h	+05:23 (76.) ●	-05:24 (710.) ●	-13:04 (948.) ●

Ovr	Gen	Div	Name	#	AG
851	651	71	Anthony Cowan	1538	M25-29	USA	00:35:55	01:20:17	02:16:44	04:29:59
885	670	72	Michael Olson	1241	M25-29	USA	00:40:58	01:31:03	02:05:42	04:31:43
901	678	73	Nickolas Kraus	2117	M25-29	USA	00:47:57	01:22:52	02:09:15	04:32:50
932	698	74	Alex Holmes	2409	M25-29	USA	00:48:54	01:26:45	02:03:33	04:34:27
937	701	75	David Harshman	2488	M25-29	USA	00:46:27	01:23:20	02:08:23	04:34:50
948	710	76	Nathan Castek	1323	M25-29	USA	00:52:53	01:17:34	02:13:31	04:35:07
955	713	77	Michael Meyer	1750	M25-29	USA	00:37:45	01:32:32	02:07:28	04:35:44
995	737	78	Hunter Haws	1044	M25-29	USA	00:32:42	01:16:58	02:39:39	04:37:40
1006	742	79	Tyler Gorman	2481	M25-29	USA	00:39:44	01:22:37	02:25:11	04:38:10
1080	791	80	Paul Baker	284	M25-29	USA	00:41:42	01:24:12	02:27:12	04:41:56