Rhonda Wardrop -
Ironman 70.3 Des Moines 2021
Quick facts
1141/297/40All/Gender/AG
F45-49Age group
1379Bib number
USANationality
44:23 | 1:24:31 | 2:24:24 | 4:45:07 |
Compare Rhonda Wardrop with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:23 | 00:44:23 | 02:20 min/100m | -03:11 (46.) ● | -02:02 (327.) ● | -00:54 (1109.) ● |
Transition | 00:52:05 | 00:07:42 | - | -02:11 (32.) ● | -01:49 (217.) ● | -01:30 (778.) ● | |
Bike | 4.8 km | 01:01:23 | 00:09:18 | 30.97 km/h | -00:25 (41.) ● | -00:28 (286.) ● | +00:01 (1305.) ● |
Bike | 6.9 km | 01:05:03 | 00:03:40 | 34.36 km/h | -00:11 (42.) ● | -00:12 (278.) ● | ±00:00 (1259.) ● |
Bike | 22.6 km | 01:38:02 | 00:32:59 | 28.56 km/h | -02:31 (42.) ● | -02:32 (267.) ● | -00:25 (1178.) ● |
Bike | 39.2 km | 02:08:24 | 00:30:22 | 32.8 km/h | -00:40 (62.) ● | -00:43 (368.) ● | +00:57 (1494.) ● |
Bike | 44.2 km | 02:16:36 | 00:08:12 | 36.59 km/h | -00:18 (46.) ● | -00:18 (305.) ● | +00:07 (1378.) ● |
Bike | 44.2 km | 02:16:36 | 01:24:31 | 31.38 km/h | -04:05 (47.) ● | -04:13 (293.) ● | +00:40 (1288.) ● |
Transition | 02:20:43 | 00:04:07 | - | -02:09 (16.) ● | -01:48 (177.) ● | -01:28 (718.) ● | |
Run | 0.1 km | 02:29:38 | 00:08:55 | 29:10 min/km | +00:01 (80.) ● | +00:08 (503.) ● | +00:44 (1728.) ● |
Run | 3.2 km | 02:38:29 | 00:08:51 | 02:51 min/km | -00:30 (57.) ● | -00:24 (388.) ● | +00:13 (1429.) ● |
Run | 5.8 km | 02:56:57 | 00:18:28 | 07:06 min/km | -01:18 (58.) ● | -01:01 (374.) ● | +00:11 (1339.) ● |
Run | 7.2 km | 03:07:24 | 00:10:27 | 07:27 min/km | -00:43 (49.) ● | -00:37 (349.) ● | ±00:00 (1239.) ● |
Run | 9 km | 03:18:21 | 00:10:57 | 06:05 min/km | -00:52 (48.) ● | -00:45 (340.) ● | -00:07 (1230.) ● |
Run | 10.8 km | 03:30:02 | 00:11:41 | 06:29 min/km | -00:50 (53.) ● | -00:40 (364.) ● | ±00:00 (1242.) ● |
Run | 13.5 km | 03:49:18 | 00:19:16 | 07:08 min/km | -01:27 (48.) ● | -01:27 (327.) ● | -00:25 (1151.) ● |
Run | 15 km | 03:59:43 | 00:10:25 | 06:56 min/km | -00:47 (49.) ● | -00:43 (346.) ● | -00:13 (1144.) ● |
Run | 17.7 km | 04:20:43 | 00:21:00 | 07:46 min/km | -01:24 (49.) ● | -01:17 (337.) ● | -00:32 (1118.) ● |
Run | 19.3 km | 04:33:00 | 00:12:17 | 07:40 min/km | +00:08 (68.) ● | +00:08 (431.) ● | +00:31 (1320.) ● |
Run | 21.1 km | 04:45:07 | 00:12:07 | 06:43 min/km | -00:45 (54.) ● | -00:40 (366.) ● | -00:14 (1181.) ● |
Run | 21.1 km | 04:45:07 | 02:24:24 | 06:50 min/km | -08:27 (48.) ● | -07:18 (349.) ● | +00:08 (1206.) ● |
Total | 67.2 km | 04:45:07 | 04:45:07 | 14.14 km/h | -20:03 (40.) ● | -17:10 (297.) ● | -03:04 (1141.) ● |