Joe Duensing -
Ironman 70.3 Des Moines 2021

Quick facts

1785/1195/159All/Gender/AG

M30-34Age group

1536Bib number

USANationality


48:37	1:36:44	2:38:17	5:21:43

Compare Joe Duensing with other athletes!

1536 Duensing

484 Martinez ×

1848 Caldwell ×

491 Cochran ×

2217 Milke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:37	00:48:37	02:33 min/100m	+04:32 (139.) ●	+03:55 (1055.) ●	+03:20 (1612.) ●
Transition		00:58:50	00:10:13	-	+01:02 (132.) ●	+01:09 (1052.) ●	+01:01 (1616.) ●
Bike	4.8 km	01:08:53	00:10:03	28.66 km/h	+00:56 (157.) ●	+01:02 (1273.) ●	+00:46 (1855.) ●
Bike	6.9 km	01:13:01	00:04:08	30.48 km/h	+00:33 (170.) ●	+00:34 (1367.) ●	+00:28 (2052.) ●
Bike	22.6 km	01:52:56	00:39:55	23.6 km/h	+07:21 (173.) ●	+07:43 (1378.) ●	+06:31 (2091.) ●
Bike	39.2 km	02:26:28	00:33:32	29.7 km/h	+04:38 (174.) ●	+05:04 (1376.) ●	+04:07 (2057.) ●
Bike	44.2 km	02:35:34	00:09:06	32.97 km/h	+01:12 (173.) ●	+01:15 (1378.) ●	+01:01 (2069.) ●
Bike	44.2 km	02:35:34	01:36:44	27.42 km/h	+14:40 (171.) ●	+15:38 (1381.) ●	+12:53 (2073.) ●
Transition		02:43:26	00:07:52	-	+02:33 (164.) ●	+02:24 (1293.) ●	+02:17 (2016.) ●
Run	0.1 km	02:51:20	00:07:54	19:00 min/km	+00:18 (115.) ●	+00:03 (865.) ●	-00:17 (1151.) ●
Run	3.2 km	02:59:55	00:08:35	02:46 min/km	+00:31 (132.) ●	+00:17 (941.) ●	-00:03 (1306.) ●
Run	5.8 km	03:22:33	00:22:38	08:42 min/km	+05:35 (177.) ●	+05:00 (1295.) ●	+04:21 (1974.) ●
Run	7.2 km	03:34:52	00:12:19	08:47 min/km	+02:32 (161.) ●	+02:12 (1186.) ●	+01:52 (1793.) ●
Run	9 km	03:47:00	00:12:08	06:44 min/km	+01:46 (151.) ●	+01:26 (1101.) ●	+01:04 (1632.) ●
Run	10.8 km	03:58:41	00:11:41	06:29 min/km	+00:48 (120.) ●	+00:22 (860.) ●	±00:00 (1243.) ●
Run	13.5 km	04:20:23	00:21:42	08:02 min/km	+03:08 (148.) ●	+02:35 (1052.) ●	+02:01 (1578.) ●
Run	15 km	04:32:26	00:12:03	08:02 min/km	+01:57 (153.) ●	+01:42 (1103.) ●	+01:25 (1667.) ●
Run	17.7 km	04:56:40	00:24:14	08:58 min/km	+03:38 (147.) ●	+03:07 (1078.) ●	+02:42 (1660.) ●
Run	19.3 km	05:09:18	00:12:38	07:53 min/km	+01:18 (122.) ●	+01:04 (939.) ●	+00:52 (1442.) ●
Run	21.1 km	05:21:43	00:12:25	06:53 min/km	+00:37 (112.) ●	+00:18 (859.) ●	+00:04 (1287.) ●
Run	21.1 km	05:21:43	02:38:17	07:30 min/km	+22:08 (149.) ●	+18:06 (1064.) ●	+14:01 (1584.) ●
Total	67.2 km	05:21:43	05:21:43	12.53 km/h	+44:55 (159.) ●	+41:12 (1195.) ●	+33:32 (1785.) ●

Ovr	Gen	Div	Name	#	AG
1752	1171	154	Isaiah Corbin	1462	M30-34	USA	00:59:25	01:18:23	02:50:03	05:20:29
1757	1175	155	Steven Hall	1932	M30-34	USA	00:52:30	01:21:52	02:46:09	05:20:44
1759	1177	156	Ben Coy	1843	M30-34	USA	00:53:56	01:31:57	02:33:35	05:20:49
1761	1178	157	Rob Martinez	484	M30-34	USA	00:51:25	01:25:30	02:48:06	05:20:52
1779	1190	158	John Caldwell	1848	M30-34	USA	00:40:51	01:15:28	03:08:36	05:21:32
1785	1195	159	Joe Duensing	1536	M30-34	USA	00:48:37	01:36:44	02:38:17	05:21:43
1799	1201	160	Kyle Cochran	491	M30-34	USA	00:48:47	01:34:45	02:34:48	05:22:58
1806	1206	161	Jason Milke	2217	M30-34	USA	00:46:19	01:35:10	02:49:49	05:23:23
1810	1208	162	Jamisen Goodell	2602	M30-34	USA	00:47:28	01:23:58	02:56:39	05:23:28
1834	1217	163	Nathan Graves	119	M30-34	USA	00:53:37	01:35:00	02:39:38	05:25:33