Jacalyn Denis -
Ironman 70.3 Des Moines 2021

Quick facts

993/239/28All/Gender/AG

F30-34Age group

189Bib number

USANationality


45:33	1:19:24	2:20:03	4:37:34

Compare Jacalyn Denis with other athletes!

189 Denis

563 Farwell ×

555 Hetland ×

1851 Hayes ×

2401 Lovegreen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+00:01 (38.) ●	-00:52 (383.) ●	+00:16 (1261.) ●
Transition		00:54:15	00:08:42	-	-00:29 (37.) ●	-00:49 (344.) ●	-00:30 (1140.) ●
Bike	4.8 km	01:03:05	00:08:50	32.6 km/h	-01:04 (11.) ●	-00:56 (135.) ●	-00:27 (892.) ●
Bike	6.9 km	01:06:33	00:03:28	36.35 km/h	-00:30 (10.) ●	-00:24 (110.) ●	-00:12 (792.) ●
Bike	22.6 km	01:37:48	00:31:15	30.14 km/h	-04:37 (18.) ●	-04:16 (170.) ●	-02:09 (891.) ●
Bike	39.2 km	02:05:52	00:28:04	35.49 km/h	-03:31 (13.) ●	-03:01 (137.) ●	-01:21 (891.) ●
Bike	44.2 km	02:13:39	00:07:47	38.54 km/h	-00:49 (16.) ●	-00:43 (153.) ●	-00:18 (929.) ●
Bike	44.2 km	02:13:39	01:19:24	33.4 km/h	-10:31 (15.) ●	-09:20 (151.) ●	-04:27 (883.) ●
Transition		02:17:31	00:03:52	-	-01:34 (19.) ●	-02:03 (143.) ●	-01:43 (613.) ●
Run	0.1 km	02:25:37	00:08:06	21:00 min/km	-00:23 (38.) ●	-00:41 (314.) ●	-00:05 (1283.) ●
Run	3.2 km	02:33:56	00:08:19	02:40 min/km	-00:42 (30.) ●	-00:56 (282.) ●	-00:19 (1161.) ●
Run	5.8 km	02:52:39	00:18:43	07:11 min/km	-00:04 (45.) ●	-00:46 (391.) ●	+00:26 (1382.) ●
Run	7.2 km	03:02:30	00:09:51	07:02 min/km	-00:56 (28.) ●	-01:13 (258.) ●	-00:36 (1026.) ●
Run	9 km	03:12:47	00:10:17	05:42 min/km	-01:08 (22.) ●	-01:25 (231.) ●	-00:47 (952.) ●
Run	10.8 km	03:23:45	00:10:58	06:05 min/km	-01:01 (26.) ●	-01:23 (253.) ●	-00:43 (1013.) ●
Run	13.5 km	03:42:05	00:18:20	06:47 min/km	-01:51 (25.) ●	-02:23 (245.) ●	-01:21 (976.) ●
Run	15 km	03:52:10	00:10:05	06:43 min/km	-00:45 (32.) ●	-01:03 (287.) ●	-00:33 (1020.) ●
Run	17.7 km	04:13:01	00:20:51	07:43 min/km	-00:59 (33.) ●	-01:26 (325.) ●	-00:41 (1095.) ●
Run	19.3 km	04:25:13	00:12:12	07:37 min/km	+00:23 (45.) ●	+00:03 (418.) ●	+00:26 (1291.) ●
Run	21.1 km	04:37:34	00:12:21	06:51 min/km	+00:05 (46.) ●	-00:26 (398.) ●	±00:00 (1262.) ●
Run	21.1 km	04:37:34	02:20:03	06:38 min/km	-07:21 (34.) ●	-11:39 (303.) ●	-04:13 (1089.) ●
Total	67.2 km	04:37:34	04:37:34	14.53 km/h	-19:54 (28.) ●	-24:43 (239.) ●	-10:37 (993.) ●

Ovr	Gen	Div	Name	#	AG
880	197	23	Candace Corso	1235	F30-34	USA	00:34:22	01:19:51	02:25:51	04:31:35
883	199	24	Jacqueline Lavely	2370	F30-34	USA	00:36:24	01:44:17	01:57:20	04:31:38
889	202	25	Jenny Whiddon	1463	F30-34	USA	00:41:40	01:25:43	02:15:10	04:31:57
893	204	26	Courtney Farwell	563	F30-34	USA	00:46:23	01:29:23	02:05:39	04:32:12
984	236	27	Trista Hetland	555	F30-34	USA	00:44:40	01:31:24	02:07:05	04:37:10
993	239	28	Jacalyn Denis	189	F30-34	USA	00:45:33	01:19:24	02:20:03	04:37:34
1014	249	29	Ashten Hayes	1851	F30-34	USA	00:41:21	01:14:15	02:29:00	04:38:27
1150	301	30	Courtney Lovegreen	2401	F30-34	USA	00:42:01	01:25:29	02:19:38	04:45:23
1151	302	31	Rachel Lynass	2268	F30-34	USA	00:48:07	01:27:55	02:10:23	04:45:27
1157	305	32	Brittany Dezellar	1296	F30-34	USA	00:38:14	01:26:13	02:24:59	04:45:42