Lucas Carlstrom -
Ironman 70.3 Des Moines 2021

Quick facts

587/464/82All/Gender/AG

M35-39Age group

1902Bib number

USANationality


43:17	1:17:05	1:58:53	4:13:05

Compare Lucas Carlstrom with other athletes!

1902 Carlstrom

1152 Germann ×

240 Brandstatter ×

603 Hoekstra ×

1818 Swiercz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:17	00:43:17	02:16 min/100m	-01:43 (99.) ●	-01:25 (689.) ●	-02:00 (987.) ●
Transition		00:52:09	00:08:52	-	+00:13 (146.) ●	-00:12 (812.) ●	-00:20 (1203.) ●
Bike	4.8 km	01:00:41	00:08:32	33.75 km/h	-00:21 (95.) ●	-00:29 (547.) ●	-00:45 (635.) ●
Bike	6.9 km	01:04:10	00:03:29	36.17 km/h	-00:03 (110.) ●	-00:05 (701.) ●	-00:11 (846.) ●
Bike	22.6 km	01:34:58	00:30:48	30.58 km/h	-01:04 (107.) ●	-01:24 (657.) ●	-02:36 (814.) ●
Bike	39.2 km	02:02:07	00:27:09	36.69 km/h	-00:59 (98.) ●	-01:19 (580.) ●	-02:16 (669.) ●
Bike	44.2 km	02:09:14	00:07:07	42.15 km/h	-00:39 (47.) ●	-00:44 (269.) ●	-00:58 (293.) ●
Bike	44.2 km	02:09:14	01:17:05	34.4 km/h	-03:06 (97.) ●	-04:01 (577.) ●	-06:46 (685.) ●
Transition		02:14:12	00:04:58	-	-00:04 (133.) ●	-00:30 (741.) ●	-00:37 (1070.) ●
Run	0.1 km	02:22:06	00:07:54	19:00 min/km	+00:19 (152.) ●	+00:03 (867.) ●	-00:17 (1154.) ●
Run	3.2 km	02:30:09	00:08:03	02:35 min/km	+00:02 (135.) ●	-00:15 (760.) ●	-00:35 (1012.) ●
Run	5.8 km	02:46:41	00:16:32	06:21 min/km	-00:27 (123.) ●	-01:06 (676.) ●	-01:45 (887.) ●
Run	7.2 km	02:55:35	00:08:54	06:21 min/km	-00:53 (96.) ●	-01:13 (555.) ●	-01:33 (713.) ●
Run	9 km	03:05:06	00:09:31	05:17 min/km	-00:50 (94.) ●	-01:11 (526.) ●	-01:33 (668.) ●
Run	10.8 km	03:14:53	00:09:47	05:26 min/km	-01:13 (84.) ●	-01:32 (493.) ●	-01:54 (631.) ●
Run	13.5 km	03:31:08	00:16:15	06:01 min/km	-02:27 (83.) ●	-02:52 (461.) ●	-03:26 (599.) ●
Run	15 km	03:39:31	00:08:23	05:35 min/km	-01:42 (65.) ●	-01:58 (389.) ●	-02:15 (504.) ●
Run	17.7 km	03:55:52	00:16:21	06:03 min/km	-04:08 (53.) ●	-04:46 (304.) ●	-05:11 (392.) ●
Run	19.3 km	04:04:22	00:08:30	05:18 min/km	-02:37 (39.) ●	-03:04 (232.) ●	-03:16 (302.) ●
Run	21.1 km	04:13:05	00:08:43	04:50 min/km	-03:00 (27.) ●	-03:24 (185.) ●	-03:38 (231.) ●
Run	21.1 km	04:13:05	01:58:53	05:38 min/km	-16:56 (74.) ●	-21:18 (422.) ●	-25:23 (543.) ●
Total	67.2 km	04:13:05	04:13:05	15.93 km/h	-21:36 (82.) ●	-27:26 (464.) ●	-35:06 (587.) ●

Ovr	Gen	Div	Name	#	AG
576	455	77	Sean Kruskol	1480	M35-39	USA	00:49:11	01:18:06	01:55:17	04:12:48
577	456	78	Mike Rutherford	2433	M35-39	USA	00:38:15	01:15:07	02:08:41	04:12:50
579	457	79	Brian Ruggle	476	M35-39	USA	00:38:06	01:16:31	02:04:26	04:12:53
581	459	80	Ryan Germann	1152	M35-39	USA	00:39:53	01:17:20	02:05:41	04:12:54
584	462	81	Joe Brandstatter	240	M35-39	USA	00:41:53	01:28:16	01:50:35	04:13:02
587	464	82	Lucas Carlstrom	1902	M35-39	USA	00:43:17	01:17:05	01:58:53	04:13:05
589	465	83	Kyle Hoekstra	603	M35-39	USA	00:40:34	01:18:05	02:02:09	04:13:06
594	470	84	David Swiercz	1818	M35-39	USA	00:38:09	01:14:23	02:09:35	04:13:28
604	477	85	Matthew Grenier	1338	M35-39	USA	00:44:48	01:21:43	01:52:33	04:14:00
611	481	86	Nathaniel Hillman	1745	M35-39	USA	00:42:07	01:17:18	02:05:21	04:14:22