Adam Gergen -
Ironman 70.3 Des Moines 2021
Quick facts
609/479/113All/Gender/AG
M40-44Age group
2010Bib number
USANationality
45:43 | 1:18:08 | 1:58:51 | 4:14:14 |
Compare Adam Gergen with other athletes!
2010 Gergen
1496 Sweeney ×
2390 Shrestha ×
219 Stevenson ×
2316 van Gerpen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:43 | 00:45:43 | 02:24 min/100m | +01:39 (180.) ● | +01:01 (867.) ● | +00:26 (1277.) ● |
Transition | 00:52:53 | 00:07:10 | - | -01:40 (86.) ● | -01:54 (438.) ● | -02:02 (618.) ● | |
Bike | 4.8 km | 01:01:37 | 00:08:44 | 32.98 km/h | -00:09 (149.) ● | -00:17 (678.) ● | -00:33 (806.) ● |
Bike | 6.9 km | 01:05:04 | 00:03:27 | 36.52 km/h | -00:05 (147.) ● | -00:07 (660.) ● | -00:13 (778.) ● |
Bike | 22.6 km | 01:35:17 | 00:30:13 | 31.17 km/h | -01:19 (131.) ● | -01:59 (598.) ● | -03:11 (726.) ● |
Bike | 39.2 km | 02:03:10 | 00:27:53 | 35.72 km/h | -00:09 (154.) ● | -00:35 (718.) ● | -01:32 (853.) ● |
Bike | 44.2 km | 02:11:01 | 00:07:51 | 38.22 km/h | +00:06 (175.) ● | ±00:00 (815.) ● | -00:14 (999.) ● |
Bike | 44.2 km | 02:11:01 | 01:18:08 | 33.94 km/h | -01:36 (142.) ● | -02:58 (644.) ● | -05:43 (769.) ● |
Transition | 02:15:23 | 00:04:22 | - | -00:52 (129.) ● | -01:06 (584.) ● | -01:13 (827.) ● | |
Run | 0.1 km | 02:22:42 | 00:07:19 | 13:10 min/km | -00:28 (124.) ● | -00:32 (594.) ● | -00:52 (744.) ● |
Run | 3.2 km | 02:30:14 | 00:07:32 | 02:25 min/km | -00:39 (129.) ● | -00:46 (585.) ● | -01:06 (738.) ● |
Run | 5.8 km | 02:45:37 | 00:15:23 | 05:55 min/km | -01:59 (115.) ● | -02:15 (494.) ● | -02:54 (623.) ● |
Run | 7.2 km | 02:53:58 | 00:08:21 | 05:57 min/km | -01:37 (100.) ● | -01:46 (417.) ● | -02:06 (530.) ● |
Run | 9 km | 03:03:08 | 00:09:10 | 05:05 min/km | -01:21 (106.) ● | -01:32 (447.) ● | -01:54 (567.) ● |
Run | 10.8 km | 03:12:24 | 00:09:16 | 05:08 min/km | -01:54 (88.) ● | -02:03 (381.) ● | -02:25 (478.) ● |
Run | 13.5 km | 03:27:37 | 00:15:13 | 05:38 min/km | -03:41 (75.) ● | -03:54 (337.) ● | -04:28 (428.) ● |
Run | 15 km | 03:36:03 | 00:08:26 | 05:37 min/km | -01:52 (91.) ● | -01:55 (396.) ● | -02:12 (515.) ● |
Run | 17.7 km | 03:52:28 | 00:16:25 | 06:04 min/km | -04:32 (65.) ● | -04:42 (314.) ● | -05:07 (403.) ● |
Run | 19.3 km | 04:02:48 | 00:10:20 | 06:27 min/km | -01:07 (111.) ● | -01:14 (521.) ● | -01:26 (722.) ● |
Run | 21.1 km | 04:14:14 | 00:11:26 | 06:21 min/km | -00:42 (142.) ● | -00:41 (672.) ● | -00:55 (971.) ● |
Run | 21.1 km | 04:14:14 | 01:58:51 | 05:37 min/km | -19:52 (97.) ● | -21:20 (421.) ● | -25:25 (542.) ● |
Total | 67.2 km | 04:14:14 | 04:14:14 | 15.86 km/h | -22:21 (113.) ● | -26:17 (479.) ● | -33:57 (609.) ● |