Lisa Adams -
Ironman 70.3 Des Moines 2021

Quick facts

1388/401/89All/Gender/AG

F40-44Age group

2038Bib number

USANationality


38:39	1:28:00	2:42:24	5:00:01

Compare Lisa Adams with other athletes!

2038 Adams

1325 Wilkinson ×

725 Rubin ×

2305 Wilson ×

1018 Gunawardena ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-07:31 (24.) ●	-07:46 (129.) ●	-06:38 (456.) ●
Transition		00:45:45	00:07:06	-	-02:17 (32.) ●	-02:25 (154.) ●	-02:06 (591.) ●
Bike	4.8 km	00:56:19	00:10:34	27.26 km/h	+00:51 (142.) ●	+00:48 (670.) ●	+01:17 (2085.) ●
Bike	6.9 km	01:00:22	00:04:03	31.11 km/h	+00:11 (126.) ●	+00:11 (607.) ●	+00:23 (1960.) ●
Bike	22.6 km	01:33:31	00:33:09	28.42 km/h	-02:00 (64.) ●	-02:22 (274.) ●	-00:15 (1205.) ●
Bike	39.2 km	02:05:10	00:31:39	31.47 km/h	+00:43 (109.) ●	+00:34 (499.) ●	+02:14 (1768.) ●
Bike	44.2 km	02:13:45	00:08:35	34.95 km/h	+00:08 (106.) ●	+00:05 (480.) ●	+00:30 (1735.) ●
Bike	44.2 km	02:13:45	01:28:00	30.14 km/h	-00:07 (98.) ●	-00:44 (413.) ●	+04:09 (1559.) ●
Transition		02:17:37	00:03:52	-	-01:49 (33.) ●	-02:03 (147.) ●	-01:43 (620.) ●
Run	0.1 km	02:26:16	00:08:39	26:30 min/km	±00:00 (96.) ●	-00:08 (439.) ●	+00:28 (1593.) ●
Run	3.2 km	02:35:17	00:09:01	02:54 min/km	-00:13 (90.) ●	-00:14 (428.) ●	+00:23 (1509.) ●
Run	5.8 km	02:54:17	00:19:00	07:18 min/km	-00:11 (84.) ●	-00:29 (416.) ●	+00:43 (1430.) ●
Run	7.2 km	03:06:14	00:11:57	08:32 min/km	+01:00 (123.) ●	+00:53 (542.) ●	+01:30 (1697.) ●
Run	9 km	03:18:33	00:12:19	06:50 min/km	+00:46 (115.) ●	+00:37 (539.) ●	+01:15 (1700.) ●
Run	10.8 km	03:32:14	00:13:41	07:36 min/km	+01:27 (128.) ●	+01:20 (583.) ●	+02:00 (1789.) ●
Run	13.5 km	03:56:18	00:24:04	08:54 min/km	+03:31 (139.) ●	+03:21 (631.) ●	+04:23 (1909.) ●
Run	15 km	04:08:07	00:11:49	07:52 min/km	+00:50 (112.) ●	+00:41 (510.) ●	+01:11 (1586.) ●
Run	17.7 km	04:32:18	00:24:11	08:57 min/km	+02:07 (123.) ●	+01:54 (554.) ●	+02:39 (1653.) ●
Run	19.3 km	04:45:45	00:13:27	08:24 min/km	+01:06 (125.) ●	+01:18 (578.) ●	+01:41 (1713.) ●
Run	21.1 km	05:00:01	00:14:16	07:55 min/km	+01:39 (132.) ●	+01:29 (609.) ●	+01:55 (1805.) ●
Run	21.1 km	05:00:01	02:42:24	07:41 min/km	+12:02 (123.) ●	+10:42 (540.) ●	+18:08 (1680.) ●
Total	67.2 km	05:00:01	05:00:01	13.44 km/h	+00:18 (89.) ●	-02:16 (401.) ●	+11:50 (1388.) ●

Ovr	Gen	Div	Name	#	AG
1317	375	84	Brandee Gound	152	F40-44	USA	00:47:24	01:20:22	02:31:21	04:55:43
1323	379	85	Carmen Hague	1510	F40-44	USA	00:40:57	01:36:16	02:23:43	04:56:28
1331	380	86	Jessica Birchem	2032	F40-44	USA	00:37:57	01:26:14	02:35:11	04:56:56
1352	388	87	Ashley Wilkinson	1325	F40-44	USA	00:44:45	01:21:21	02:37:57	04:58:19
1376	395	88	Macenzie Rubin	725	F40-44	USA	00:52:05	01:36:11	02:18:35	04:59:37
1388	401	89	Lisa Adams	2038	F40-44	USA	00:38:39	01:28:00	02:42:24	05:00:01
1398	404	90	Joanne Wilson	2305	F40-44	USA	00:56:49	01:33:35	02:14:06	05:00:58
1423	412	91	Neimat Gunawardena	1018	F40-44	USA	00:45:51	01:25:48	02:28:02	05:02:20
1436	418	92	Julie Gasper	567	F40-44	USA	00:45:27	01:28:02	02:29:37	05:03:05
1444	424	93	Megan Johnson	2450	F40-44	USA	00:41:07	01:27:54	02:42:01	05:03:34