Nichole Holmes -
Ironman 70.3 Des Moines 2021

Quick facts

1541/463/101All/Gender/AG

F40-44Age group

2089Bib number

USANationality


53:04	1:26:28	2:34:58	5:08:32

Compare Nichole Holmes with other athletes!

2089 Holmes

2398 Sinnwell ×

2188 Bonzer ×

825 Johnson ×

1873 Langan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:04	00:53:04	02:47 min/100m	+06:54 (135.) ●	+06:39 (673.) ●	+07:47 (1972.) ●
Transition		01:02:22	00:09:18	-	-00:05 (93.) ●	-00:13 (422.) ●	+00:06 (1341.) ●
Bike	4.8 km	01:12:09	00:09:47	29.44 km/h	+00:04 (104.) ●	+00:01 (472.) ●	+00:30 (1683.) ●
Bike	6.9 km	01:15:59	00:03:50	32.87 km/h	-00:02 (104.) ●	-00:02 (435.) ●	+00:10 (1605.) ●
Bike	22.6 km	01:51:09	00:35:10	26.79 km/h	+00:01 (96.) ●	-00:21 (419.) ●	+01:46 (1521.) ●
Bike	39.2 km	02:20:46	00:29:37	33.63 km/h	-01:19 (66.) ●	-01:28 (282.) ●	+00:12 (1305.) ●
Bike	44.2 km	02:28:50	00:08:04	37.19 km/h	-00:23 (59.) ●	-00:26 (249.) ●	-00:01 (1228.) ●
Bike	44.2 km	02:28:50	01:26:28	30.67 km/h	-01:39 (86.) ●	-02:16 (367.) ●	+02:37 (1453.) ●
Transition		02:33:34	00:04:44	-	-00:57 (59.) ●	-01:11 (268.) ●	-00:51 (980.) ●
Run	0.1 km	02:42:26	00:08:52	28:40 min/km	+00:13 (108.) ●	+00:05 (492.) ●	+00:41 (1707.) ●
Run	3.2 km	02:51:58	00:09:32	03:04 min/km	+00:18 (109.) ●	+00:17 (521.) ●	+00:54 (1717.) ●
Run	5.8 km	03:11:42	00:19:44	07:35 min/km	+00:33 (104.) ●	+00:15 (474.) ●	+01:27 (1560.) ●
Run	7.2 km	03:23:50	00:12:08	08:39 min/km	+01:11 (127.) ●	+01:04 (565.) ●	+01:41 (1746.) ●
Run	9 km	03:35:07	00:11:17	06:16 min/km	-00:16 (82.) ●	-00:25 (396.) ●	+00:13 (1377.) ●
Run	10.8 km	03:47:28	00:12:21	06:51 min/km	+00:07 (97.) ●	±00:00 (445.) ●	+00:40 (1442.) ●
Run	13.5 km	04:10:08	00:22:40	08:23 min/km	+02:07 (126.) ●	+01:57 (561.) ●	+02:59 (1734.) ●
Run	15 km	04:20:31	00:10:23	06:55 min/km	-00:36 (77.) ●	-00:45 (338.) ●	-00:15 (1131.) ●
Run	17.7 km	04:43:47	00:23:16	08:37 min/km	+01:12 (106.) ●	+00:59 (481.) ●	+01:44 (1472.) ●
Run	19.3 km	04:56:25	00:12:38	07:53 min/km	+00:17 (102.) ●	+00:29 (481.) ●	+00:52 (1444.) ●
Run	21.1 km	05:08:32	00:12:07	06:43 min/km	-00:30 (82.) ●	-00:40 (367.) ●	-00:14 (1182.) ●
Run	21.1 km	05:08:32	02:34:58	07:20 min/km	+04:36 (98.) ●	+03:16 (466.) ●	+10:42 (1510.) ●
Total	67.2 km	05:08:32	05:08:32	13.07 km/h	+08:49 (101.) ●	+06:15 (463.) ●	+20:21 (1541.) ●

Ovr	Gen	Div	Name	#	AG
1469	434	96	Amy Bray	1628	F40-44	USA	00:49:24	01:23:30	02:37:28	05:05:33
1498	446	97	Krista Heideman	883	F40-44	USA	00:51:06	01:22:15	02:38:32	05:06:38
1513	449	98	Lindsay Launius	1015	F40-44	USA	00:37:57	01:22:30	02:54:57	05:07:10
1528	454	99	Jillian Sinnwell	2398	F40-44	USA	00:48:36	01:26:06	02:40:34	05:07:52
1534	457	100	Danielle Bonzer	2188	F40-44	USA	00:45:32	01:32:33	02:32:02	05:08:08
1541	463	101	Nichole Holmes	2089	F40-44	USA	00:53:04	01:26:28	02:34:58	05:08:32
1542	464	102	Kristi Johnson	825	F40-44	USA	00:47:04	01:27:19	02:35:53	05:08:32
1543	465	103	Sarah Langan	1873	F40-44	USA	00:43:46	01:35:19	02:34:25	05:08:34
1552	468	104	Nazee Jabbari	2448	F40-44	USA	00:47:37	01:34:45	02:32:58	05:09:08
1569	476	105	Jess McIlravy	1492	F40-44	USA	00:56:52	01:36:06	02:22:50	05:10:15