Heather Rausch -
Ironman 70.3 Des Moines 2021
Quick facts
596/116/25All/Gender/AG
F40-44Age group
2190Bib number
USANationality
37:54 | 1:15:03 | 2:11:36 | 4:13:32 |
Compare Heather Rausch with other athletes!
2190 Rausch
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:54 | 00:37:54 | 01:59 min/100m | -08:16 (18.) ● | -08:31 (109.) ● | -07:23 (396.) ● |
Transition | 00:44:08 | 00:06:14 | - | -03:09 (10.) ● | -03:17 (68.) ● | -02:58 (313.) ● | |
Bike | 4.8 km | 00:52:14 | 00:08:06 | 35.56 km/h | -01:37 (4.) ● | -01:40 (30.) ● | -01:11 (304.) ● |
Bike | 6.9 km | 00:55:34 | 00:03:20 | 37.8 km/h | -00:32 (12.) ● | -00:32 (62.) ● | -00:20 (553.) ● |
Bike | 22.6 km | 01:24:19 | 00:28:45 | 32.77 km/h | -06:24 (10.) ● | -06:46 (61.) ● | -04:39 (474.) ● |
Bike | 39.2 km | 01:51:46 | 00:27:27 | 36.28 km/h | -03:29 (23.) ● | -03:38 (108.) ● | -01:58 (745.) ● |
Bike | 44.2 km | 01:59:11 | 00:07:25 | 40.45 km/h | -01:02 (8.) ● | -01:05 (57.) ● | -00:40 (544.) ● |
Bike | 44.2 km | 01:59:11 | 01:15:03 | 35.34 km/h | -13:04 (8.) ● | -13:41 (56.) ● | -08:48 (518.) ● |
Transition | 02:01:56 | 00:02:45 | - | -02:56 (9.) ● | -03:10 (41.) ● | -02:50 (199.) ● | |
Run | 0.1 km | 02:09:04 | 00:07:08 | 11:20 min/km | -01:31 (21.) ● | -01:39 (118.) ● | -01:03 (652.) ● |
Run | 3.2 km | 02:16:19 | 00:07:15 | 02:20 min/km | -01:59 (16.) ● | -02:00 (107.) ● | -01:23 (587.) ● |
Run | 5.8 km | 02:31:24 | 00:15:05 | 05:48 min/km | -04:06 (16.) ● | -04:24 (103.) ● | -03:12 (560.) ● |
Run | 7.2 km | 02:39:47 | 00:08:23 | 05:59 min/km | -02:34 (16.) ● | -02:41 (110.) ● | -02:04 (542.) ● |
Run | 9 km | 02:49:04 | 00:09:17 | 05:09 min/km | -02:16 (22.) ● | -02:25 (117.) ● | -01:47 (599.) ● |
Run | 10.8 km | 02:59:08 | 00:10:04 | 05:35 min/km | -02:10 (30.) ● | -02:17 (153.) ● | -01:37 (722.) ● |
Run | 13.5 km | 03:16:09 | 00:17:01 | 06:18 min/km | -03:32 (31.) ● | -03:42 (162.) ● | -02:40 (733.) ● |
Run | 15 km | 03:25:49 | 00:09:40 | 06:26 min/km | -01:19 (49.) ● | -01:28 (232.) ● | -00:58 (902.) ● |
Run | 17.7 km | 03:45:56 | 00:20:07 | 07:27 min/km | -01:57 (58.) ● | -02:10 (273.) ● | -01:25 (964.) ● |
Run | 19.3 km | 04:01:33 | 00:15:37 | 09:45 min/km | +03:16 (159.) ● | +03:28 (773.) ● | +03:51 (2196.) ● |
Run | 21.1 km | 04:13:32 | 00:11:59 | 06:39 min/km | -00:38 (79.) ● | -00:48 (352.) ● | -00:22 (1143.) ● |
Run | 21.1 km | 04:13:32 | 02:11:36 | 06:14 min/km | -18:46 (47.) ● | -20:06 (216.) ● | -12:40 (869.) ● |
Total | 67.2 km | 04:13:32 | 04:13:32 | 15.9 km/h | -46:11 (25.) ● | -48:45 (116.) ● | -34:39 (596.) ● |