Jason Milke -
Ironman 70.3 Des Moines 2021

Quick facts

1806/1206/161All/Gender/AG

M30-34Age group

2217Bib number

USANationality


46:19	1:35:10	2:49:49	5:23:23

Compare Jason Milke with other athletes!

2217 Milke

1536 Duensing ×

491 Cochran ×

2602 Goodell ×

119 Graves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:19	00:46:19	02:26 min/100m	+02:14 (122.) ●	+01:37 (906.) ●	+01:02 (1346.) ●
Transition		00:54:36	00:08:17	-	-00:54 (85.) ●	-00:47 (686.) ●	-00:55 (1000.) ●
Bike	4.8 km	01:04:06	00:09:30	30.32 km/h	+00:23 (128.) ●	+00:29 (1076.) ●	+00:13 (1457.) ●
Bike	6.9 km	01:08:00	00:03:54	32.31 km/h	+00:19 (151.) ●	+00:20 (1223.) ●	+00:14 (1737.) ●
Bike	22.6 km	01:46:01	00:38:01	24.78 km/h	+05:27 (162.) ●	+05:49 (1288.) ●	+04:37 (1912.) ●
Bike	39.2 km	02:20:15	00:34:14	29.09 km/h	+05:20 (182.) ●	+05:46 (1405.) ●	+04:49 (2130.) ●
Bike	44.2 km	02:29:46	00:09:31	31.52 km/h	+01:37 (185.) ●	+01:40 (1444.) ●	+01:26 (2222.) ●
Bike	44.2 km	02:29:46	01:35:10	27.87 km/h	+13:06 (167.) ●	+14:04 (1348.) ●	+11:19 (2005.) ●
Transition		02:33:34	00:03:48	-	-01:31 (62.) ●	-01:40 (422.) ●	-01:47 (593.) ●
Run	0.1 km	02:40:49	00:07:15	12:30 min/km	-00:21 (78.) ●	-00:36 (565.) ●	-00:56 (708.) ●
Run	3.2 km	02:49:18	00:08:29	02:44 min/km	+00:25 (130.) ●	+00:11 (909.) ●	-00:09 (1256.) ●
Run	5.8 km	03:09:14	00:19:56	07:40 min/km	+02:53 (154.) ●	+02:18 (1087.) ●	+01:39 (1596.) ●
Run	7.2 km	03:20:11	00:10:57	07:49 min/km	+01:10 (131.) ●	+00:50 (956.) ●	+00:30 (1389.) ●
Run	9 km	03:32:06	00:11:55	06:37 min/km	+01:33 (145.) ●	+01:13 (1052.) ●	+00:51 (1548.) ●
Run	10.8 km	03:46:17	00:14:11	07:52 min/km	+03:18 (172.) ●	+02:52 (1245.) ●	+02:30 (1900.) ●
Run	13.5 km	04:11:43	00:25:26	09:25 min/km	+06:52 (181.) ●	+06:19 (1327.) ●	+05:45 (2051.) ●
Run	15 km	04:25:08	00:13:25	08:56 min/km	+03:19 (172.) ●	+03:04 (1291.) ●	+02:47 (1997.) ●
Run	17.7 km	04:53:30	00:28:22	10:30 min/km	+07:46 (181.) ●	+07:15 (1357.) ●	+06:50 (2141.) ●
Run	19.3 km	05:08:10	00:14:40	09:09 min/km	+03:20 (173.) ●	+03:06 (1294.) ●	+02:54 (2041.) ●
Run	21.1 km	05:23:23	00:15:13	08:27 min/km	+03:25 (171.) ●	+03:06 (1267.) ●	+02:52 (1974.) ●
Run	21.1 km	05:23:23	02:49:49	08:02 min/km	+33:40 (172.) ●	+29:38 (1215.) ●	+25:33 (1842.) ●
Total	67.2 km	05:23:23	05:23:23	12.47 km/h	+46:35 (161.) ●	+42:52 (1206.) ●	+35:12 (1806.) ●

Ovr	Gen	Div	Name	#	AG
1759	1177	156	Ben Coy	1843	M30-34	USA	00:53:56	01:31:57	02:33:35	05:20:49
1761	1178	157	Rob Martinez	484	M30-34	USA	00:51:25	01:25:30	02:48:06	05:20:52
1779	1190	158	John Caldwell	1848	M30-34	USA	00:40:51	01:15:28	03:08:36	05:21:32
1785	1195	159	Joe Duensing	1536	M30-34	USA	00:48:37	01:36:44	02:38:17	05:21:43
1799	1201	160	Kyle Cochran	491	M30-34	USA	00:48:47	01:34:45	02:34:48	05:22:58
1806	1206	161	Jason Milke	2217	M30-34	USA	00:46:19	01:35:10	02:49:49	05:23:23
1810	1208	162	Jamisen Goodell	2602	M30-34	USA	00:47:28	01:23:58	02:56:39	05:23:28
1834	1217	163	Nathan Graves	119	M30-34	USA	00:53:37	01:35:00	02:39:38	05:25:33
1859	1229	164	Ronald Grimley	344	M30-34	USA	00:55:41	01:40:17	02:34:12	05:27:36
1870	1235	165	Joshua Crofton-MacDonald	1850	M30-34	USA	00:54:22	01:29:40	02:45:42	05:28:50