James Konomos -
Ironman 70.3 Des Moines 2021

Quick facts

1931/1279/251All/Gender/AG

M40-44Age group

2294Bib number

USANationality


42:05	1:35:17	2:57:09	5:34:30

Compare James Konomos with other athletes!

2294 Konomos

605 Paul ×

953 Comer ×

139 Stewart ×

2482 Ausman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:05	00:42:05	02:12 min/100m	-01:59 (122.) ●	-02:37 (582.) ●	-03:12 (844.) ●
Transition		00:54:53	00:12:48	-	+03:58 (268.) ●	+03:44 (1333.) ●	+03:36 (2099.) ●
Bike	4.8 km	01:05:09	00:10:16	28.05 km/h	+01:23 (266.) ●	+01:15 (1327.) ●	+00:59 (1968.) ●
Bike	6.9 km	01:09:17	00:04:08	30.48 km/h	+00:36 (275.) ●	+00:34 (1374.) ●	+00:28 (2061.) ●
Bike	22.6 km	01:48:27	00:39:10	24.05 km/h	+07:38 (267.) ●	+06:58 (1346.) ●	+05:46 (2024.) ●
Bike	39.2 km	02:21:21	00:32:54	30.27 km/h	+04:52 (272.) ●	+04:26 (1340.) ●	+03:29 (1982.) ●
Bike	44.2 km	02:30:10	00:08:49	34.03 km/h	+01:04 (272.) ●	+00:58 (1320.) ●	+00:44 (1928.) ●
Bike	44.2 km	02:30:10	01:35:17	27.83 km/h	+15:33 (270.) ●	+14:11 (1352.) ●	+11:26 (2013.) ●
Transition		02:37:21	00:07:11	-	+01:57 (242.) ●	+01:43 (1205.) ●	+01:36 (1866.) ●
Run	0.1 km	02:47:00	00:09:39	36:30 min/km	+01:52 (260.) ●	+01:48 (1318.) ●	+01:28 (1968.) ●
Run	3.2 km	02:57:37	00:10:37	03:25 min/km	+02:26 (263.) ●	+02:19 (1314.) ●	+01:59 (2000.) ●
Run	5.8 km	03:20:21	00:22:44	08:44 min/km	+05:22 (254.) ●	+05:06 (1301.) ●	+04:27 (1986.) ●
Run	7.2 km	03:32:56	00:12:35	08:59 min/km	+02:37 (238.) ●	+02:28 (1217.) ●	+02:08 (1851.) ●
Run	9 km	03:46:40	00:13:44	07:37 min/km	+03:13 (260.) ●	+03:02 (1315.) ●	+02:40 (2016.) ●
Run	10.8 km	04:00:41	00:14:01	07:47 min/km	+02:51 (239.) ●	+02:42 (1223.) ●	+02:20 (1858.) ●
Run	13.5 km	04:24:12	00:23:31	08:42 min/km	+04:37 (232.) ●	+04:24 (1218.) ●	+03:50 (1845.) ●
Run	15 km	04:38:44	00:14:32	09:41 min/km	+04:14 (270.) ●	+04:11 (1382.) ●	+03:54 (2180.) ●
Run	17.7 km	05:06:45	00:28:01	10:22 min/km	+07:04 (261.) ●	+06:54 (1337.) ●	+06:29 (2112.) ●
Run	19.3 km	05:19:18	00:12:33	07:50 min/km	+01:06 (189.) ●	+00:59 (922.) ●	+00:47 (1417.) ●
Run	21.1 km	05:34:30	00:15:12	08:26 min/km	+03:04 (244.) ●	+03:05 (1266.) ●	+02:51 (1971.) ●
Run	21.1 km	05:34:30	02:57:09	08:23 min/km	+38:26 (250.) ●	+36:58 (1297.) ●	+32:53 (1974.) ●
Total	67.2 km	05:34:30	05:34:30	12.05 km/h	+57:55 (251.) ●	+53:59 (1279.) ●	+46:19 (1931.) ●

Ovr	Gen	Div	Name	#	AG
1912	1265	246	Nick Griffin	450	M40-44	USA	00:51:37	01:34:36	02:43:24	05:32:55
1918	1269	247	Jered Vaske	407	M40-44	USA	00:46:26	01:20:27	03:10:28	05:33:34
1925	1274	248	Matt Cox	2167	M40-44	USA	00:50:17	01:22:20	02:56:18	05:34:00
1929	1277	249	Rhett Paul	605	M40-44	USA	00:37:18	01:19:48	03:20:01	05:34:19
1930	1278	250	Brad Comer	953	M40-44	USA	00:49:05	01:20:56	03:09:17	05:34:27
1931	1279	251	James Konomos	2294	M40-44	USA	00:42:05	01:35:17	02:57:09	05:34:30
1933	1281	252	Nathan Stewart	139	M40-44	USA	00:47:19	01:29:59	03:02:24	05:34:35
1935	1282	253	Matthew Ausman	2482	M40-44	USA	00:49:50	01:24:02	02:59:27	05:34:53
1942	1288	254	Henry Wiedrich	2186	M40-44	USA	00:49:48	01:28:19	03:01:36	05:35:33
1947	1290	255	Lawrence Wilson	2302	M40-44	USA	00:47:36	01:29:30	03:05:03	05:35:49