James Holloway -
Ironman 70.3 Des Moines 2021

Quick facts

740/577/56All/Gender/AG

M50-54Age group

295Bib number

USANationality


44:00	1:10:47	2:15:15	4:23:33

Compare James Holloway with other athletes!

295 Holloway

537 Wagner ×

1341 Widhalm ×

575 Kolbe ×

963 Paul ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:00	00:44:00	02:18 min/100m	-01:35 (92.) ●	-00:42 (738.) ●	-01:17 (1062.) ●
Transition		00:51:36	00:07:36	-	-02:08 (53.) ●	-01:28 (519.) ●	-01:36 (745.) ●
Bike	4.8 km	00:59:37	00:08:01	35.93 km/h	-01:06 (22.) ●	-01:00 (229.) ●	-01:16 (258.) ●
Bike	6.9 km	01:02:52	00:03:15	38.77 km/h	-00:21 (36.) ●	-00:19 (336.) ●	-00:25 (374.) ●
Bike	22.6 km	01:30:33	00:27:41	34.03 km/h	-05:02 (27.) ●	-04:31 (274.) ●	-05:43 (312.) ●
Bike	39.2 km	01:55:24	00:24:51	40.08 km/h	-03:55 (18.) ●	-03:37 (176.) ●	-04:34 (193.) ●
Bike	44.2 km	02:02:23	00:06:59	42.96 km/h	-00:56 (17.) ●	-00:52 (183.) ●	-01:06 (197.) ●
Bike	44.2 km	02:02:23	01:10:47	37.47 km/h	-11:20 (23.) ●	-10:19 (233.) ●	-13:04 (257.) ●
Transition		02:08:18	00:05:55	-	-00:08 (99.) ●	+00:27 (977.) ●	+00:20 (1464.) ●
Run	0.1 km	02:16:17	00:07:59	19:50 min/km	-00:15 (92.) ●	+00:08 (896.) ●	-00:12 (1202.) ●
Run	3.2 km	02:24:35	00:08:18	02:40 min/km	-00:24 (87.) ●	±00:00 (853.) ●	-00:20 (1154.) ●
Run	5.8 km	02:42:08	00:17:33	06:45 min/km	-00:54 (84.) ●	-00:05 (826.) ●	-00:44 (1134.) ●
Run	7.2 km	02:51:35	00:09:27	06:44 min/km	-01:11 (62.) ●	-00:40 (673.) ●	-01:00 (896.) ●
Run	9 km	03:01:37	00:10:02	05:34 min/km	-01:08 (65.) ●	-00:40 (652.) ●	-01:02 (861.) ●
Run	10.8 km	03:11:34	00:09:57	05:31 min/km	-01:54 (52.) ●	-01:22 (531.) ●	-01:44 (686.) ●
Run	13.5 km	03:29:22	00:17:48	06:35 min/km	-02:09 (69.) ●	-01:19 (653.) ●	-01:53 (878.) ●
Run	15 km	03:39:02	00:09:40	06:26 min/km	-01:04 (67.) ●	-00:41 (651.) ●	-00:58 (898.) ●
Run	17.7 km	03:59:29	00:20:27	07:34 min/km	-01:25 (77.) ●	-00:40 (706.) ●	-01:05 (1022.) ●
Run	19.3 km	04:11:05	00:11:36	07:14 min/km	-00:24 (77.) ●	+00:02 (737.) ●	-00:10 (1101.) ●
Run	21.1 km	04:23:33	00:12:28	06:55 min/km	-00:05 (100.) ●	+00:21 (868.) ●	+00:07 (1301.) ●
Run	21.1 km	04:23:33	02:15:15	06:24 min/km	-10:53 (72.) ●	-04:56 (694.) ●	-09:01 (958.) ●
Total	67.2 km	04:23:33	04:23:33	15.3 km/h	-26:04 (56.) ●	-16:58 (577.) ●	-24:38 (740.) ●

Ovr	Gen	Div	Name	#	AG
668	521	51	Dean Campbell	2425	M50-54	USA	00:38:37	01:15:55	02:13:02	04:19:04
673	525	52	Brian Bear	234	M50-54	USA	00:43:27	01:14:29	02:13:28	04:19:38
702	549	53	Jeff Felice	891	M50-54	USA	00:48:37	01:15:30	02:03:30	04:21:42
706	550	54	Jeff Wagner	537	M50-54	USA	00:47:35	01:15:36	02:05:03	04:21:44
723	564	55	Steven Widhalm	1341	M50-54	USA	00:43:11	01:13:44	02:15:10	04:22:42
740	577	56	James Holloway	295	M50-54	USA	00:44:00	01:10:47	02:15:15	04:23:33
745	582	57	Scott Kolbe	575	M50-54	USA	00:43:56	01:15:11	02:12:59	04:23:41
767	601	58	Tracy Paul	963	M50-54	USA	00:43:04	01:14:57	02:16:59	04:24:52
797	617	59	Stan Parrott	1191	M50-54	USA	00:42:01	01:25:38	02:04:10	04:26:25
807	623	60	Christopher Neimeth	1514	M50-54	USA	00:48:22	01:18:01	02:05:48	04:27:06