Paula Renner -
Ironman 70.3 Des Moines 2021

Quick facts

916/212/47All/Gender/AG

F40-44Age group

360Bib number

USANationality


45:11	1:20:38	2:13:32	4:33:29

Compare Paula Renner with other athletes!

360 Renner

713 Kronick ×

689 Decker ×

1783 Jacquinot ×

1485 Fruehwirth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:11	00:45:11	02:22 min/100m	-00:59 (77.) ●	-01:14 (356.) ●	-00:06 (1208.) ●
Transition		00:53:31	00:08:20	-	-01:03 (71.) ●	-01:11 (293.) ●	-00:52 (1011.) ●
Bike	4.8 km	01:02:34	00:09:03	31.82 km/h	-00:40 (41.) ●	-00:43 (191.) ●	-00:14 (1083.) ●
Bike	6.9 km	01:06:08	00:03:34	35.33 km/h	-00:18 (39.) ●	-00:18 (183.) ●	-00:06 (1021.) ●
Bike	22.6 km	01:37:23	00:31:15	30.14 km/h	-03:54 (34.) ●	-04:16 (171.) ●	-02:09 (892.) ●
Bike	39.2 km	02:06:09	00:28:46	34.62 km/h	-02:10 (42.) ●	-02:19 (201.) ●	-00:39 (1088.) ●
Bike	44.2 km	02:14:09	00:08:00	37.5 km/h	-00:27 (51.) ●	-00:30 (221.) ●	-00:05 (1154.) ●
Bike	44.2 km	02:14:09	01:20:38	32.89 km/h	-07:29 (38.) ●	-08:06 (179.) ●	-03:13 (992.) ●
Transition		02:19:57	00:05:48	-	+00:07 (95.) ●	-00:07 (435.) ●	+00:13 (1418.) ●
Run	0.1 km	02:27:37	00:07:40	16:40 min/km	-00:59 (46.) ●	-01:07 (212.) ●	-00:31 (985.) ●
Run	3.2 km	02:35:36	00:07:59	02:34 min/km	-01:15 (48.) ●	-01:16 (221.) ●	-00:39 (969.) ●
Run	5.8 km	02:52:18	00:16:42	06:25 min/km	-02:29 (51.) ●	-02:47 (209.) ●	-01:35 (930.) ●
Run	7.2 km	03:01:39	00:09:21	06:40 min/km	-01:36 (39.) ●	-01:43 (189.) ●	-01:06 (856.) ●
Run	9 km	03:11:46	00:10:07	05:37 min/km	-01:26 (49.) ●	-01:35 (210.) ●	-00:57 (896.) ●
Run	10.8 km	03:22:24	00:10:38	05:54 min/km	-01:36 (44.) ●	-01:43 (208.) ●	-01:03 (901.) ●
Run	13.5 km	03:40:16	00:17:52	06:37 min/km	-02:41 (45.) ●	-02:51 (214.) ●	-01:49 (891.) ●
Run	15 km	03:50:05	00:09:49	06:32 min/km	-01:10 (55.) ●	-01:19 (254.) ●	-00:49 (955.) ●
Run	17.7 km	04:10:31	00:20:26	07:34 min/km	-01:38 (65.) ●	-01:51 (298.) ●	-01:06 (1019.) ●
Run	19.3 km	04:22:38	00:12:07	07:34 min/km	-00:14 (87.) ●	-00:02 (406.) ●	+00:21 (1261.) ●
Run	21.1 km	04:33:29	00:10:51	06:01 min/km	-01:46 (44.) ●	-01:56 (206.) ●	-01:30 (775.) ●
Run	21.1 km	04:33:29	02:13:32	06:19 min/km	-16:50 (51.) ●	-18:10 (235.) ●	-10:44 (925.) ●
Total	67.2 km	04:33:29	04:33:29	14.74 km/h	-26:14 (47.) ●	-28:48 (212.) ●	-14:42 (916.) ●

Ovr	Gen	Div	Name	#	AG
865	191	42	Samantha Scheffler	2230	F40-44	USA	00:32:38	01:16:00	02:32:54	04:30:50
894	205	43	Katie Roberts	1964	F40-44	USA	00:37:12	01:27:17	02:16:52	04:32:24
900	207	44	Katie Fletcher	1188	F40-44	USA	00:45:38	01:29:21	02:02:48	04:32:49
907	208	45	Natalie Kronick	713	F40-44	USA	00:41:47	01:27:59	02:13:48	04:32:57
908	209	46	Mindi Decker	689	F40-44	USA	00:39:17	01:25:39	02:12:25	04:32:59
916	212	47	Paula Renner	360	F40-44	USA	00:45:11	01:20:38	02:13:32	04:33:29
925	215	48	Mandi Jacquinot	1783	F40-44	USA	00:51:55	01:26:18	02:03:54	04:34:06
940	218	49	Emily Fruehwirth	1485	F40-44	USA	00:34:02	01:24:25	02:23:23	04:34:54
944	219	50	Angela Kunze	815	F40-44	USA	00:40:46	01:16:35	02:25:51	04:34:59
949	220	51	Stacey Scherer	1994	F40-44	USA	00:46:05	01:26:19	02:09:43	04:35:11