R Montes -
Ironman 70.3 Des Moines 2021

Quick facts

321/258/56All/Gender/AG

M40-44Age group

387Bib number

USANationality


36:52	1:09:35	1:54:59	3:51:30

Compare R Montes with other athletes!

387 Montes

2143 Groff ×

1165 Rosendahl ×

848 Diehl ×

2161 Shoemaker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-07:12 (41.) ●	-07:50 (224.) ●	-08:25 (319.) ●
Transition		00:42:54	00:06:02	-	-02:48 (41.) ●	-03:02 (205.) ●	-03:10 (262.) ●
Bike	4.8 km	00:51:04	00:08:10	35.27 km/h	-00:43 (63.) ●	-00:51 (295.) ●	-01:07 (334.) ●
Bike	6.9 km	00:54:16	00:03:12	39.38 km/h	-00:20 (51.) ●	-00:22 (252.) ●	-00:28 (282.) ●
Bike	22.6 km	01:20:30	00:26:14	35.91 km/h	-05:18 (29.) ●	-05:58 (136.) ●	-07:10 (149.) ●
Bike	39.2 km	01:45:22	00:24:52	40.05 km/h	-03:10 (40.) ●	-03:36 (180.) ●	-04:33 (197.) ●
Bike	44.2 km	01:52:29	00:07:07	42.15 km/h	-00:38 (54.) ●	-00:44 (262.) ●	-00:58 (285.) ●
Bike	44.2 km	01:52:29	01:09:35	38.11 km/h	-10:09 (34.) ●	-11:31 (160.) ●	-14:16 (179.) ●
Transition		01:56:31	00:04:02	-	-01:12 (99.) ●	-01:26 (481.) ●	-01:33 (682.) ●
Run	0.1 km	02:04:02	00:07:31	15:10 min/km	-00:16 (144.) ●	-00:20 (682.) ●	-00:40 (877.) ●
Run	3.2 km	02:13:25	00:09:23	03:01 min/km	+01:12 (226.) ●	+01:05 (1146.) ●	+00:45 (1663.) ●
Run	5.8 km	02:28:07	00:14:42	05:39 min/km	-02:40 (87.) ●	-02:56 (391.) ●	-03:35 (482.) ●
Run	7.2 km	02:35:56	00:07:49	05:34 min/km	-02:09 (60.) ●	-02:18 (286.) ●	-02:38 (350.) ●
Run	9 km	02:44:34	00:08:38	04:47 min/km	-01:53 (65.) ●	-02:04 (313.) ●	-02:26 (384.) ●
Run	10.8 km	02:52:47	00:08:13	04:33 min/km	-02:57 (36.) ●	-03:06 (191.) ●	-03:28 (231.) ●
Run	13.5 km	03:08:31	00:15:44	05:49 min/km	-03:10 (92.) ●	-03:23 (392.) ●	-03:57 (503.) ●
Run	15 km	03:16:16	00:07:45	05:10 min/km	-02:33 (56.) ●	-02:36 (276.) ●	-02:53 (346.) ●
Run	17.7 km	03:32:43	00:16:27	06:05 min/km	-04:30 (67.) ●	-04:40 (317.) ●	-05:05 (407.) ●
Run	19.3 km	03:42:25	00:09:42	06:03 min/km	-01:45 (86.) ●	-01:52 (415.) ●	-02:04 (559.) ●
Run	21.1 km	03:51:30	00:09:05	05:02 min/km	-03:03 (45.) ●	-03:02 (234.) ●	-03:16 (295.) ●
Run	21.1 km	03:51:30	01:54:59	05:26 min/km	-23:44 (80.) ●	-25:12 (357.) ●	-29:17 (455.) ●
Total	67.2 km	03:51:30	03:51:30	17.42 km/h	-45:05 (56.) ●	-49:01 (258.) ●	-56:41 (321.) ●

Ovr	Gen	Div	Name	#	AG
301	243	51	Andrew Molosky	121	M40-44	USA	00:41:04	01:13:12	01:43:43	03:49:38
302	244	52	Wes Sowers	2020	M40-44	USA	00:43:34	01:05:35	01:51:41	03:49:47
303	245	53	Josh Hopewell	2431	M40-44	USA	00:31:11	01:13:55	01:55:15	03:49:58
310	251	54	Michael Groff	2143	M40-44	USA	00:33:42	01:13:19	01:55:47	03:50:59
313	253	55	Evan Rosendahl	1165	M40-44	USA	00:45:10	01:18:07	01:34:45	03:51:04
321	258	56	R Montes	387	M40-44	USA	00:36:52	01:09:35	01:54:59	03:51:30
324	260	57	Joshua Diehl	848	M40-44	USA	00:33:54	01:11:32	01:57:03	03:51:43
327	263	58	Brian Shoemaker	2161	M40-44	USA	00:41:20	01:10:49	01:49:29	03:52:10
330	266	59	Joshua Trader	695	M40-44	USA	00:38:14	01:09:07	01:55:26	03:52:25
335	271	60	Andrew Stevenson	797	M40-44	USA	00:38:38	01:10:28	01:52:31	03:53:14