Benjamin Spence -
Ironman 70.3 Des Moines 2021

Quick facts

160/136/22All/Gender/AG

M40-44Age group

538Bib number

USANationality


30:44	1:12:48	1:42:15	3:34:58

Compare Benjamin Spence with other athletes!

538 Spence

167 Welzien ×

1331 Chaganos ×

1565 Sauer ×

1991 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:44	00:30:44	01:37 min/100m	-13:20 (2.) ●	-13:58 (56.) ●	-14:33 (80.) ●
Transition		00:36:43	00:05:59	-	-02:51 (37.) ●	-03:05 (193.) ●	-03:13 (248.) ●
Bike	4.8 km	00:45:12	00:08:29	33.95 km/h	-00:24 (110.) ●	-00:32 (507.) ●	-00:48 (587.) ●
Bike	6.9 km	00:48:37	00:03:25	36.88 km/h	-00:07 (136.) ●	-00:09 (593.) ●	-00:15 (696.) ●
Bike	22.6 km	01:16:12	00:27:35	34.15 km/h	-03:57 (58.) ●	-04:37 (258.) ●	-05:49 (296.) ●
Bike	39.2 km	01:42:12	00:26:00	38.31 km/h	-02:02 (85.) ●	-02:28 (354.) ●	-03:25 (396.) ●
Bike	44.2 km	01:49:31	00:07:19	41 km/h	-00:26 (89.) ●	-00:32 (403.) ●	-00:46 (446.) ●
Bike	44.2 km	01:49:31	01:12:48	36.43 km/h	-06:56 (76.) ●	-08:18 (318.) ●	-11:03 (359.) ●
Transition		01:52:43	00:03:12	-	-02:02 (45.) ●	-02:16 (255.) ●	-02:23 (361.) ●
Run	0.1 km	01:59:04	00:06:21	03:30 min/km	-01:26 (44.) ●	-01:30 (222.) ●	-01:50 (257.) ●
Run	3.2 km	02:05:31	00:06:27	02:04 min/km	-01:44 (40.) ●	-01:51 (206.) ●	-02:11 (243.) ●
Run	5.8 km	02:18:38	00:13:07	05:02 min/km	-04:15 (33.) ●	-04:31 (177.) ●	-05:10 (209.) ●
Run	7.2 km	02:25:48	00:07:10	05:07 min/km	-02:48 (30.) ●	-02:57 (165.) ●	-03:17 (196.) ●
Run	9 km	02:33:40	00:07:52	04:22 min/km	-02:39 (31.) ●	-02:50 (168.) ●	-03:12 (201.) ●
Run	10.8 km	02:41:51	00:08:11	04:32 min/km	-02:59 (35.) ●	-03:08 (185.) ●	-03:30 (225.) ●
Run	13.5 km	02:55:13	00:13:22	04:57 min/km	-05:32 (30.) ●	-05:45 (159.) ●	-06:19 (189.) ●
Run	15 km	03:02:12	00:06:59	04:39 min/km	-03:19 (27.) ●	-03:22 (151.) ●	-03:39 (183.) ●
Run	17.7 km	03:17:33	00:15:21	05:41 min/km	-05:36 (44.) ●	-05:46 (228.) ●	-06:11 (284.) ●
Run	19.3 km	03:26:11	00:08:38	05:23 min/km	-02:49 (50.) ●	-02:56 (251.) ●	-03:08 (323.) ●
Run	21.1 km	03:34:58	00:08:47	04:52 min/km	-03:21 (38.) ●	-03:20 (191.) ●	-03:34 (239.) ●
Run	21.1 km	03:34:58	01:42:15	04:50 min/km	-36:28 (37.) ●	-37:56 (188.) ●	-42:01 (229.) ●
Total	67.2 km	03:34:58	03:34:58	18.76 km/h	-01:01:37 (22.) ●	-01:05:33 (136.) ●	-01:13:13 (160.) ●

Ovr	Gen	Div	Name	#	AG
126	106	17	Luke Aldrich	1385	M40-44	USA	00:37:14	01:06:26	01:38:18	03:29:56
132	110	18	Randy Laing	1836	M40-44	USA	00:37:44	01:08:31	01:36:25	03:31:00
133	111	19	Kenny McDaniel	1160	M40-44	USA	00:39:51	01:04:02	01:38:43	03:31:23
148	126	20	Tim Welzien	167	M40-44	USA	00:37:18	01:05:45	01:41:31	03:33:42
149	127	21	Greg Chaganos	1331	M40-44	USA	00:40:58	01:12:14	01:32:18	03:33:59
160	136	22	Benjamin Spence	538	M40-44	USA	00:30:44	01:12:48	01:42:15	03:34:58
171	145	23	Kevin Sauer	1565	M40-44	USA	00:37:35	01:09:45	01:37:59	03:36:09
181	151	24	Brandon Lee	1991	M40-44	USA	00:41:51	01:12:11	01:33:45	03:37:35
192	159	25	Timothy Doyle	2060	M40-44	USA	00:47:30	01:07:06	01:36:30	03:39:22
199	165	26	David Hibbs	505	M40-44	USA	00:36:46	01:12:33	01:41:36	03:40:11