Tom Lenz -
Ironman 70.3 Des Moines 2021
Quick facts
1694/1134/135All/Gender/AG
M50-54Age group
587Bib number
USANationality
49:20 | 1:32:15 | 2:37:54 | 5:16:26 |
Compare Tom Lenz with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:20 | 00:49:20 | 02:35 min/100m | +03:45 (133.) ● | +04:38 (1109.) ● | +04:03 (1704.) ● |
Transition | 01:00:33 | 00:11:13 | - | +01:29 (132.) ● | +02:09 (1175.) ● | +02:01 (1846.) ● | |
Bike | 4.8 km | 01:11:19 | 00:10:46 | 26.75 km/h | +01:39 (169.) ● | +01:45 (1398.) ● | +01:29 (2132.) ● |
Bike | 6.9 km | 01:15:37 | 00:04:18 | 29.3 km/h | +00:42 (173.) ● | +00:44 (1427.) ● | +00:38 (2179.) ● |
Bike | 22.6 km | 01:53:50 | 00:38:13 | 24.65 km/h | +05:30 (157.) ● | +06:01 (1300.) ● | +04:49 (1933.) ● |
Bike | 39.2 km | 02:24:20 | 00:30:30 | 32.66 km/h | +01:44 (131.) ● | +02:02 (1121.) ● | +01:05 (1530.) ● |
Bike | 44.2 km | 02:32:48 | 00:08:28 | 35.43 km/h | +00:33 (140.) ● | +00:37 (1184.) ● | +00:23 (1637.) ● |
Bike | 44.2 km | 02:32:48 | 01:32:15 | 28.75 km/h | +10:08 (155.) ● | +11:09 (1275.) ● | +08:24 (1857.) ● |
Transition | 02:38:32 | 00:05:44 | - | -00:19 (92.) ● | +00:16 (938.) ● | +00:09 (1395.) ● | |
Run | 0.1 km | 02:47:02 | 00:08:30 | 25:00 min/km | +00:16 (120.) ● | +00:39 (1083.) ● | +00:19 (1498.) ● |
Run | 3.2 km | 02:56:41 | 00:09:39 | 03:06 min/km | +00:57 (137.) ● | +01:21 (1189.) ● | +01:01 (1749.) ● |
Run | 5.8 km | 03:15:22 | 00:18:41 | 07:11 min/km | +00:14 (110.) ● | +01:03 (964.) ● | +00:24 (1373.) ● |
Run | 7.2 km | 03:26:08 | 00:10:46 | 07:41 min/km | +00:08 (102.) ● | +00:39 (916.) ● | +00:19 (1323.) ● |
Run | 9 km | 03:37:07 | 00:10:59 | 06:06 min/km | -00:11 (94.) ● | +00:17 (876.) ● | -00:05 (1243.) ● |
Run | 10.8 km | 03:51:51 | 00:14:44 | 08:11 min/km | +02:53 (150.) ● | +03:25 (1294.) ● | +03:03 (1994.) ● |
Run | 13.5 km | 04:13:24 | 00:21:33 | 07:58 min/km | +01:36 (120.) ● | +02:26 (1038.) ● | +01:52 (1552.) ● |
Run | 15 km | 04:27:04 | 00:13:40 | 09:06 min/km | +02:56 (155.) ● | +03:19 (1307.) ● | +03:02 (2039.) ● |
Run | 17.7 km | 04:52:21 | 00:25:17 | 09:21 min/km | +03:25 (137.) ● | +04:10 (1163.) ● | +03:45 (1801.) ● |
Run | 19.3 km | 05:04:25 | 00:12:04 | 07:32 min/km | +00:04 (91.) ● | +00:30 (827.) ● | +00:18 (1245.) ● |
Run | 21.1 km | 05:16:26 | 00:12:01 | 06:40 min/km | -00:32 (90.) ● | -00:06 (782.) ● | -00:20 (1152.) ● |
Run | 21.1 km | 05:16:26 | 02:37:54 | 07:29 min/km | +11:46 (128.) ● | +17:43 (1059.) ● | +13:38 (1577.) ● |
Total | 67.2 km | 05:16:26 | 05:16:26 | 12.74 km/h | +26:49 (135.) ● | +35:55 (1134.) ● | +28:15 (1694.) ● |