Helen Kaiser -
Ironman 70.3 Des Moines 2021
Quick facts
2314/812/1All/Gender/AG
F70-74Age group
712Bib number
USANationality
| 54:01 | 1:38:57 | 3:34:23 | 6:33:43 |
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:54:01 | 00:54:01 | 02:50 min/100m | ±00:00 (1.) ● | +07:36 (698.) ● | +08:44 (2042.) ● |
| Transition | 01:10:37 | 00:16:36 | - | ±00:00 (1.) ● | +07:05 (822.) ● | +07:24 (2314.) ● | |
| Bike | 4.8 km | 01:21:24 | 00:10:47 | 26.71 km/h | ±00:00 (1.) ● | +01:01 (708.) ● | +01:30 (2136.) ● |
| Bike | 6.9 km | 01:25:48 | 00:04:24 | 28.64 km/h | ±00:00 (1.) ● | +00:32 (752.) ● | +00:44 (2228.) ● |
| Bike | 22.6 km | 02:06:01 | 00:40:13 | 23.42 km/h | ±00:00 (1.) ● | +04:42 (699.) ● | +06:49 (2123.) ● |
| Bike | 39.2 km | 02:40:29 | 00:34:28 | 28.9 km/h | ±00:00 (1.) ● | +03:23 (709.) ● | +05:03 (2154.) ● |
| Bike | 44.2 km | 02:49:34 | 00:09:05 | 33.03 km/h | ±00:00 (1.) ● | +00:35 (652.) ● | +01:00 (2054.) ● |
| Bike | 44.2 km | 02:49:34 | 01:38:57 | 26.8 km/h | ±00:00 (1.) ● | +10:13 (707.) ● | +15:06 (2146.) ● |
| Transition | 02:59:20 | 00:09:46 | - | ±00:00 (1.) ● | +03:51 (789.) ● | +04:11 (2237.) ● | |
| Run | 0.1 km | 03:11:20 | 00:12:00 | 00:00 min/km | ±00:00 (1.) ● | +03:13 (792.) ● | +03:49 (2278.) ● |
| Run | 3.2 km | 03:24:23 | 00:13:03 | 04:12 min/km | ±00:00 (1.) ● | +03:48 (801.) ● | +04:25 (2297.) ● |
| Run | 5.8 km | 03:49:00 | 00:24:37 | 09:28 min/km | ±00:00 (1.) ● | +05:08 (732.) ● | +06:20 (2159.) ● |
| Run | 7.2 km | 04:04:42 | 00:15:42 | 11:12 min/km | ±00:00 (1.) ● | +04:38 (810.) ● | +05:15 (2313.) ● |
| Run | 9 km | 04:21:58 | 00:17:16 | 09:35 min/km | ±00:00 (1.) ● | +05:34 (812.) ● | +06:12 (2319.) ● |
| Run | 10.8 km | 04:37:17 | 00:15:19 | 08:30 min/km | ±00:00 (1.) ● | +02:58 (716.) ● | +03:38 (2101.) ● |
| Run | 13.5 km | 05:03:37 | 00:26:20 | 09:45 min/km | ±00:00 (1.) ● | +05:37 (752.) ● | +06:39 (2164.) ● |
| Run | 15 km | 05:19:45 | 00:16:08 | 10:45 min/km | ±00:00 (1.) ● | +05:00 (809.) ● | +05:30 (2307.) ● |
| Run | 17.7 km | 05:53:54 | 00:34:09 | 12:38 min/km | ±00:00 (1.) ● | +11:52 (823.) ● | +12:37 (2331.) ● |
| Run | 19.3 km | 06:11:49 | 00:17:55 | 11:11 min/km | ±00:00 (1.) ● | +05:46 (817.) ● | +06:09 (2320.) ● |
| Run | 21.1 km | 06:33:43 | 00:21:54 | 12:09 min/km | ±00:00 (1.) ● | +09:07 (820.) ● | +09:33 (2338.) ● |
| Run | 21.1 km | 06:33:43 | 03:34:23 | 10:09 min/km | ±00:00 (1.) ● | +01:02:41 (813.) ● | +01:10:07 (2317.) ● |
| Total | 67.2 km | 06:33:43 | 06:33:43 | 10.24 km/h | ±00:00 (1.) ● | +01:31:26 (812.) ● | +01:45:32 (2314.) ● |
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