Heidi Knapp -
Ironman 70.3 Des Moines 2021

Quick facts

699/141/29All/Gender/AG

F35-39Age group

813Bib number

USANationality


40:39	1:15:33	2:12:14	4:21:20

Compare Heidi Knapp with other athletes!

813 Knapp

2547 Poissant ×

1673 Berndt ×

1803 Huprich ×

190 McFall ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	-06:08 (26.) ●	-05:46 (199.) ●	-04:38 (667.) ●
Transition		00:48:32	00:07:53	-	-01:46 (37.) ●	-01:38 (241.) ●	-01:19 (845.) ●
Bike	4.8 km	00:56:24	00:07:52	36.61 km/h	-02:02 (4.) ●	-01:54 (20.) ●	-01:25 (202.) ●
Bike	6.9 km	00:59:39	00:03:15	38.77 km/h	-00:37 (5.) ●	-00:37 (33.) ●	-00:25 (381.) ●
Bike	22.6 km	01:28:47	00:29:08	32.33 km/h	-06:26 (13.) ●	-06:23 (75.) ●	-04:16 (544.) ●
Bike	39.2 km	01:55:48	00:27:01	36.87 km/h	-03:56 (14.) ●	-04:04 (78.) ●	-02:24 (634.) ●
Bike	44.2 km	02:04:05	00:08:17	36.22 km/h	-00:12 (55.) ●	-00:13 (341.) ●	+00:12 (1472.) ●
Bike	44.2 km	02:04:05	01:15:33	35.1 km/h	-13:13 (13.) ●	-13:11 (67.) ●	-08:18 (568.) ●
Transition		02:09:06	00:05:01	-	-00:44 (54.) ●	-00:54 (305.) ●	-00:34 (1089.) ●
Run	0.1 km	02:16:56	00:07:50	18:20 min/km	-00:43 (52.) ●	-00:57 (252.) ●	-00:21 (1106.) ●
Run	3.2 km	02:24:46	00:07:50	02:31 min/km	-01:05 (41.) ●	-01:25 (192.) ●	-00:48 (880.) ●
Run	5.8 km	02:41:48	00:17:02	06:33 min/km	-01:59 (48.) ●	-02:27 (239.) ●	-01:15 (1009.) ●
Run	7.2 km	02:51:12	00:09:24	06:42 min/km	-01:23 (41.) ●	-01:40 (199.) ●	-01:03 (878.) ●
Run	9 km	03:02:05	00:10:53	06:02 min/km	-00:29 (60.) ●	-00:49 (325.) ●	-00:11 (1186.) ●
Run	10.8 km	03:12:52	00:10:47	05:59 min/km	-01:12 (48.) ●	-01:34 (231.) ●	-00:54 (957.) ●
Run	13.5 km	03:31:05	00:18:13	06:44 min/km	-01:49 (47.) ●	-02:30 (240.) ●	-01:28 (955.) ●
Run	15 km	03:40:46	00:09:41	06:27 min/km	-01:03 (44.) ●	-01:27 (233.) ●	-00:57 (904.) ●
Run	17.7 km	04:00:06	00:19:20	07:09 min/km	-02:09 (40.) ●	-02:57 (215.) ●	-02:12 (833.) ●
Run	19.3 km	04:10:11	00:10:05	06:18 min/km	-01:31 (34.) ●	-02:04 (164.) ●	-01:41 (649.) ●
Run	21.1 km	04:21:20	00:11:09	06:11 min/km	-01:15 (47.) ●	-01:38 (250.) ●	-01:12 (879.) ●
Run	21.1 km	04:21:20	02:12:14	06:16 min/km	-14:38 (44.) ●	-19:28 (221.) ●	-12:02 (890.) ●
Total	67.2 km	04:21:20	04:21:20	15.43 km/h	-36:29 (29.) ●	-40:57 (141.) ●	-26:51 (699.) ●

Ovr	Gen	Div	Name	#	AG
617	123	24	Shawn Aycock	1316	F35-39	USA	00:43:13	01:20:01	01:57:51	04:14:56
645	129	25	Kate Maloney	2597	F35-39	USA	00:36:25	01:13:41	02:17:50	04:17:33
648	130	26	Heidi Platt	1630	F35-39	USA	00:44:17	01:15:55	02:08:07	04:17:45
683	138	27	Marissa Poissant	2547	F35-39	USA	00:51:16	01:25:58	01:44:52	04:20:32
696	140	28	Kathryn Berndt	1673	F35-39	USA	00:38:19	01:23:36	02:04:47	04:21:17
699	141	29	Heidi Knapp	813	F35-39	USA	00:40:39	01:15:33	02:12:14	04:21:20
704	143	30	Nicki Huprich	1803	F35-39	USA	00:47:30	01:22:46	02:01:55	04:21:44
709	145	31	Ariel McFall	190	F35-39	USA	00:40:41	01:18:28	02:10:50	04:21:56
764	151	32	Joelle Beranek	2548	F35-39	USA	00:53:22	01:28:54	01:51:07	04:24:39
765	152	33	Lindsey Leker	1990	F35-39	USA	00:44:13	01:27:21	01:55:40	04:24:40