Michael Prochaska -
Ironman 70.3 Des Moines 2021

Quick facts

188/155/21All/Gender/AG

M25-29Age group

950Bib number

USANationality


32:57	1:12:56	1:42:40	3:38:36

Compare Michael Prochaska with other athletes!

950 Prochaska

2253 Devincenzo ×

1958 Melnikov ×

2503 Wisniewski ×

1840 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-08:57 (15.) ●	-11:45 (94.) ●	-12:20 (130.) ●
Transition		00:39:06	00:06:09	-	-02:19 (28.) ●	-02:55 (225.) ●	-03:03 (292.) ●
Bike	4.8 km	00:47:54	00:08:48	32.73 km/h	-00:18 (60.) ●	-00:13 (710.) ●	-00:29 (855.) ●
Bike	6.9 km	00:51:12	00:03:18	38.18 km/h	-00:15 (39.) ●	-00:16 (428.) ●	-00:22 (484.) ●
Bike	22.6 km	01:19:10	00:27:58	33.68 km/h	-04:19 (30.) ●	-04:14 (309.) ●	-05:26 (352.) ●
Bike	39.2 km	01:45:02	00:25:52	38.51 km/h	-02:55 (26.) ●	-02:36 (322.) ●	-03:33 (358.) ●
Bike	44.2 km	01:52:02	00:07:00	42.86 km/h	-00:52 (18.) ●	-00:51 (198.) ●	-01:05 (212.) ●
Bike	44.2 km	01:52:02	01:12:56	36.36 km/h	-08:39 (28.) ●	-08:10 (327.) ●	-10:55 (368.) ●
Transition		01:55:56	00:03:54	-	-00:55 (53.) ●	-01:34 (446.) ●	-01:41 (629.) ●
Run	0.1 km	02:02:25	00:06:29	04:50 min/km	-00:46 (38.) ●	-01:22 (266.) ●	-01:42 (313.) ●
Run	3.2 km	02:09:02	00:06:37	02:08 min/km	-01:06 (35.) ●	-01:41 (252.) ●	-02:01 (301.) ●
Run	5.8 km	02:22:27	00:13:25	05:09 min/km	-03:15 (27.) ●	-04:13 (209.) ●	-04:52 (247.) ●
Run	7.2 km	02:29:40	00:07:13	05:09 min/km	-02:20 (21.) ●	-02:54 (180.) ●	-03:14 (217.) ●
Run	9 km	02:37:34	00:07:54	04:23 min/km	-02:15 (23.) ●	-02:48 (175.) ●	-03:10 (211.) ●
Run	10.8 km	02:45:40	00:08:06	04:29 min/km	-02:39 (24.) ●	-03:13 (171.) ●	-03:35 (208.) ●
Run	13.5 km	02:58:46	00:13:06	04:51 min/km	-05:05 (17.) ●	-06:01 (135.) ●	-06:35 (160.) ●
Run	15 km	03:05:38	00:06:52	04:34 min/km	-03:02 (19.) ●	-03:29 (132.) ●	-03:46 (158.) ●
Run	17.7 km	03:20:43	00:15:05	05:35 min/km	-05:07 (25.) ●	-06:02 (210.) ●	-06:27 (262.) ●
Run	19.3 km	03:29:14	00:08:31	05:19 min/km	-02:39 (27.) ●	-03:03 (234.) ●	-03:15 (304.) ●
Run	21.1 km	03:38:36	00:09:22	05:12 min/km	-02:04 (35.) ●	-02:45 (289.) ●	-02:59 (369.) ●
Run	21.1 km	03:38:36	01:42:40	04:51 min/km	-30:18 (25.) ●	-37:31 (193.) ●	-41:36 (234.) ●
Total	67.2 km	03:38:36	03:38:36	18.44 km/h	-51:08 (21.) ●	-01:01:55 (155.) ●	-01:09:35 (188.) ●

Ovr	Gen	Div	Name	#	AG
146	124	16	Eric Moser	873	M25-29	USA	00:29:47	01:08:11	01:47:58	03:33:15
147	125	17	Alexander O'Neill	436	M25-29	USA	00:43:12	01:10:22	01:32:14	03:33:19
169	143	18	Spencer Williams	2586	M25-29	USA	00:34:35	01:12:23	01:40:06	03:36:03
178	148	19	Tristin Devincenzo	2253	M25-29	USA	00:41:08	01:22:09	01:22:15	03:37:18
183	152	20	Ilya Melnikov	1958	M25-29	RUS	00:34:09	01:09:07	01:45:55	03:37:47
188	155	21	Michael Prochaska	950	M25-29	USA	00:32:57	01:12:56	01:42:40	03:38:36
190	157	22	Jay Wisniewski	2503	M25-29	USA	00:41:07	01:10:48	01:37:23	03:38:50
200	166	23	Sawyer Kelly	1840	M25-29	USA	00:28:11	01:10:41	01:52:52	03:40:13
201	167	24	Mitchell Lefebvre	2410	M25-29	USA	00:32:41	01:16:06	01:39:03	03:40:13
203	169	25	O'Brien Nugent	1513	M25-29	USA	00:35:53	01:15:15	01:38:56	03:40:24