aidiagnostics

Ad

Paul Shock -
Ironman 70.3 Steelhead 2021

Quick facts

567/467/79All/Gender/AG

M30-34Age group

755Bib number

USANationality


2:31:50	2:26:46	5:03:05

aidiagnostics

Ad

Compare Paul Shock with other athletes!

755 Shock

944 McGettigan ×

1068 Arciniega ×

1443 Balwinski ×

1410 Bendle ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	31.4 km	00:47:39	00:47:39	39.54 km/h	-04:34 (40.) ●	-04:53 (227.) ●	-06:15 (241.) ●
Bike	54.7 km	01:24:48	00:37:09	37.63 km/h	-04:36 (44.) ●	-04:34 (251.) ●	-05:46 (271.) ●
Bike	90.4 km	02:31:50	01:07:02	31.95 km/h	-09:58 (49.) ●	-10:49 (250.) ●	-13:23 (270.) ●
Bike	90.4 km	02:31:50	02:31:50	35.72 km/h	-19:08 (45.) ●	-20:16 (235.) ●	-25:24 (252.) ●
Transition		02:36:19	00:04:29	-	-00:17 (95.) ●	-00:45 (496.) ●	-00:46 (691.) ●
Run	2.9 km	02:52:40	00:16:21	05:38 min/km	+01:28 (128.) ●	+00:27 (699.) ●	-00:01 (909.) ●
Run	7.6 km	03:24:56	00:32:16	06:51 min/km	+03:44 (130.) ●	+02:06 (759.) ●	+01:16 (1000.) ●
Run	10.1 km	03:48:09	00:23:13	09:17 min/km	+03:17 (137.) ●	+02:19 (819.) ●	+01:52 (1096.) ●
Run	15 km	04:21:53	00:33:44	06:53 min/km	+02:23 (112.) ●	+00:50 (653.) ●	+00:21 (875.) ●
Run	19.2 km	04:59:30	00:37:37	08:57 min/km	+02:29 (113.) ●	+00:28 (633.) ●	+00:10 (869.) ●
Run	19.6 km	05:03:05	00:03:35	08:57 min/km	+00:39 (122.) ●	+00:29 (705.) ●	+00:25 (959.) ●
Run	19.6 km	05:03:05	02:26:46	07:29 min/km	+14:00 (123.) ●	+06:39 (703.) ●	+04:03 (938.) ●
Total	110 km	05:03:05	05:03:05	21.78 km/h	-05:25 (79.) ●	-14:22 (467.) ●	-22:07 (567.) ●

Ovr	Gen	Div	Name	#	AG
544	450	74	Jacob Rogers	923	M30-34	USA	02:43:24	02:13:27	05:01:11
546	452	75	Matthew McShane	1184	M30-34	USA	02:56:03	02:00:04	05:01:12
551	455	76	Brad Lake	772	M30-34	USA	02:50:13	02:03:07	05:01:29
558	461	77	Patrick McGettigan	944	M30-34	USA	02:44:32	02:11:48	05:01:54
563	465	78	Jose Arciniega	1068	M30-34	USA	02:49:12	02:09:02	05:02:35
567	467	79	Paul Shock	755	M30-34	USA	02:31:50	02:26:46	05:03:05
572	471	80	James Balwinski	1443	M30-34	USA	02:50:08	02:07:42	05:03:25
573	472	81	Andrew Bendle	1410	M30-34	USA	02:38:25	02:20:46	05:03:31
582	480	82	Matthias Bares	1251	M30-34	USA	02:52:52	02:07:25	05:04:25
590	487	83	Aaron Michaelson	991	M30-34	USA	02:45:55	02:14:43	05:04:59

All Results

Statistics: Ironman 70.3 Steelhead 2021

Results: Ironman 70.3 Steelhead 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read