Liza James -
Ironman 70.3 Lubbock 2021

Quick facts

1102/281/1All/Gender/AG

F PCAge group

14Bib number

USANationality


1:31:14	4:06:08	2:48:48	8:41:38

Compare Liza James with other athletes!

14 James

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:31:14	01:31:14	04:48 min/100m	±00:00 (1.) ●	+44:07 (281.) ●	+46:16 (1100.) ●
Transition		01:36:47	00:05:33	-	±00:00 (1.) ●	+00:22 (176.) ●	+00:23 (705.) ●
Bike	16.1 km	02:18:37	00:41:50	23.09 km/h	±00:00 (1.) ●	+09:22 (279.) ●	+11:00 (1087.) ●
Bike	41 km	03:28:29	01:09:52	21.38 km/h	±00:00 (1.) ●	+15:59 (276.) ●	+19:28 (1085.) ●
Bike	67.1 km	04:41:44	01:13:15	21.38 km/h	±00:00 (1.) ●	+24:50 (281.) ●	+27:10 (1096.) ●
Bike	90.6 km	05:42:55	01:01:11	23.05 km/h	±00:00 (1.) ●	+14:53 (279.) ●	+17:02 (1088.) ●
Bike	90.6 km	05:42:55	04:06:08	22.09 km/h	±00:00 (1.) ●	+01:05:04 (281.) ●	+01:14:40 (1099.) ●
Transition		05:52:50	00:09:55	-	±00:00 (1.) ●	+04:46 (271.) ●	+05:03 (1069.) ●
Run	2.3 km	06:12:53	00:20:03	08:43 min/km	±00:00 (1.) ●	+05:57 (270.) ●	+06:54 (1073.) ●
Run	4.4 km	06:27:32	00:14:39	06:58 min/km	±00:00 (1.) ●	+02:28 (237.) ●	+03:16 (991.) ●
Run	5.6 km	06:36:59	00:09:27	07:52 min/km	±00:00 (1.) ●	+01:32 (229.) ●	+02:03 (966.) ●
Run	6.1 km	06:41:00	00:04:01	08:02 min/km	±00:00 (1.) ●	+00:33 (222.) ●	+00:47 (953.) ●
Run	8.7 km	07:01:43	00:20:43	07:58 min/km	±00:00 (1.) ●	+02:34 (220.) ●	+03:44 (929.) ●
Run	10.7 km	07:17:17	00:15:34	07:47 min/km	±00:00 (1.) ●	+02:32 (228.) ●	+03:21 (945.) ●
Run	11.9 km	07:26:50	00:09:33	07:57 min/km	±00:00 (1.) ●	+01:09 (212.) ●	+01:39 (884.) ●
Run	12.4 km	07:31:08	00:04:18	08:36 min/km	±00:00 (1.) ●	+00:41 (232.) ●	+00:53 (936.) ●
Run	15.2 km	07:54:18	00:23:10	08:16 min/km	±00:00 (1.) ●	+04:07 (238.) ●	+05:14 (967.) ●
Run	17.1 km	08:09:42	00:15:24	08:06 min/km	±00:00 (1.) ●	+01:49 (209.) ●	+02:35 (871.) ●
Run	18.4 km	08:19:53	00:10:11	07:50 min/km	±00:00 (1.) ●	+01:27 (215.) ●	+01:53 (880.) ●
Run	18.9 km	08:24:14	00:04:21	08:42 min/km	±00:00 (1.) ●	+00:34 (214.) ●	+00:45 (882.) ●
Run	21.2 km	08:41:38	00:17:24	07:33 min/km	±00:00 (1.) ●	+01:38 (200.) ●	+02:21 (834.) ●
Run	21.2 km	08:41:38	02:48:48	07:57 min/km	±00:00 (1.) ●	+27:01 (226.) ●	+35:25 (950.) ●
Total	113.7 km	08:41:38	08:41:38	13.08 km/h	±00:00 (1.) ●	+02:21:20 (281.) ●	+02:41:47 (1102.) ●