Katrina Pon -
Ironman 70.3 Lubbock 2021

Quick facts

878/196/38All/Gender/AG

F40-44Age group

570Bib number

USANationality


44:04	3:05:57	2:48:59	6:48:46

Compare Katrina Pon with other athletes!

570 Pon

982 Kesler ×

837 Helm ×

1170 Hazelwood ×

388 Bird ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:04	00:44:04	02:19 min/100m	-04:24 (18.) ●	-03:03 (115.) ●	-00:54 (563.) ●
Transition		00:49:07	00:05:03	-	-00:05 (31.) ●	-00:08 (151.) ●	-00:07 (616.) ●
Bike	16.1 km	01:22:49	00:33:42	28.66 km/h	+01:28 (36.) ●	+01:14 (179.) ●	+02:52 (860.) ●
Bike	41 km	02:19:22	00:56:33	26.42 km/h	+02:32 (38.) ●	+02:40 (186.) ●	+06:09 (873.) ●
Bike	67.1 km	03:06:47	00:47:25	33.03 km/h	-00:42 (30.) ●	-01:00 (136.) ●	+01:20 (727.) ●
Bike	90.6 km	03:55:04	00:48:17	29.2 km/h	+02:00 (37.) ●	+01:59 (189.) ●	+04:08 (884.) ●
Bike	90.6 km	03:55:04	03:05:57	29.23 km/h	+05:18 (33.) ●	+04:53 (168.) ●	+14:29 (824.) ●
Transition		03:59:47	00:04:43	-	-00:06 (36.) ●	-00:26 (146.) ●	-00:09 (629.) ●
Run	2.3 km	04:16:18	00:16:31	07:10 min/km	+02:10 (44.) ●	+02:25 (236.) ●	+03:22 (991.) ●
Run	4.4 km	04:30:44	00:14:26	06:52 min/km	+02:00 (46.) ●	+02:15 (234.) ●	+03:03 (983.) ●
Run	5.6 km	04:40:03	00:09:19	07:45 min/km	+01:20 (44.) ●	+01:24 (225.) ●	+01:55 (953.) ●
Run	6.1 km	04:44:09	00:04:06	08:12 min/km	+00:33 (43.) ●	+00:38 (226.) ●	+00:52 (964.) ●
Run	8.7 km	05:05:48	00:21:39	08:19 min/km	+03:19 (45.) ●	+03:30 (231.) ●	+04:40 (968.) ●
Run	10.7 km	05:21:27	00:15:39	07:49 min/km	+02:30 (42.) ●	+02:37 (230.) ●	+03:26 (952.) ●
Run	11.9 km	05:31:22	00:09:55	08:15 min/km	+01:30 (42.) ●	+01:31 (220.) ●	+02:01 (918.) ●
Run	12.4 km	05:35:43	00:04:21	08:42 min/km	+00:42 (45.) ●	+00:44 (234.) ●	+00:56 (947.) ●
Run	15.2 km	05:58:37	00:22:54	08:10 min/km	+03:58 (44.) ●	+03:51 (228.) ●	+04:58 (945.) ●
Run	17.1 km	06:14:51	00:16:14	08:32 min/km	+02:42 (45.) ●	+02:39 (225.) ●	+03:25 (937.) ●
Run	18.4 km	06:25:20	00:10:29	08:03 min/km	+01:47 (47.) ●	+01:45 (229.) ●	+02:11 (924.) ●
Run	18.9 km	06:29:52	00:04:32	09:04 min/km	+00:46 (44.) ●	+00:45 (223.) ●	+00:56 (925.) ●
Run	21.2 km	06:48:46	00:18:54	08:13 min/km	+03:15 (46.) ●	+03:08 (227.) ●	+03:51 (932.) ●
Run	21.2 km	06:48:46	02:48:59	07:58 min/km	+26:32 (45.) ●	+27:12 (227.) ●	+35:36 (952.) ●
Total	113.7 km	06:48:46	06:48:46	16.69 km/h	+27:15 (38.) ●	+28:28 (196.) ●	+48:55 (878.) ●

Ovr	Gen	Div	Name	#	AG
770	165	33	Ana Roland	676	F40-44	USA	00:44:06	03:09:11	02:18:05	06:27:47
772	166	34	Erin Rotz	1008	F40-44	USA	00:45:39	03:15:11	02:14:14	06:27:56
788	171	35	Jolanta Chernikov	499	F40-44	USA	00:52:21	03:14:23	02:15:34	06:31:56
876	194	36	Maryjane Kesler	982	F40-44	USA	01:00:06	03:18:27	02:18:56	06:48:30
877	195	37	Jennifer Helm	837	F40-44	USA	00:43:24	02:56:47	02:55:17	06:48:30
878	196	38	Katrina Pon	570	F40-44	USA	00:44:04	03:05:57	02:48:59	06:48:46
927	210	39	Jessica Hazelwood	1170	F40-44	USA	00:49:38	03:23:21	02:39:20	06:59:26
932	213	40	Amy Bird	388	F40-44	USA	00:52:43	03:16:42	02:35:27	07:00:13
937	216	41	Aimee Artz	346	F40-44	USA	00:53:50	03:12:20	02:40:45	07:02:25
955	220	42	Sarah Moore	204	F40-44	USA	00:53:46	03:19:04	02:44:41	07:06:55