Joel Holst -
Ironman 70.3 Lubbock 2021

Quick facts

142/133/8All/Gender/AG

M50-54Age group

795Bib number

USANationality


38:04	2:33:24	1:40:22	4:58:05

Compare Joel Holst with other athletes!

795 Holst

733 Yandell ×

535 Salvado ×

222 Richter ×

210 Henry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-07:20 (19.) ●	-06:00 (205.) ●	-06:54 (249.) ●
Transition		00:41:13	00:03:09	-	-02:39 (11.) ●	-02:05 (147.) ●	-02:01 (214.) ●
Bike	16.1 km	01:08:54	00:27:41	34.89 km/h	-03:23 (30.) ●	-02:30 (244.) ●	-03:09 (267.) ●
Bike	41 km	01:54:44	00:45:50	32.6 km/h	-04:37 (31.) ●	-03:09 (292.) ●	-04:34 (331.) ●
Bike	67.1 km	02:35:18	00:40:34	38.6 km/h	-05:25 (21.) ●	-04:35 (191.) ●	-05:31 (207.) ●
Bike	90.6 km	03:14:37	00:39:19	35.86 km/h	-04:36 (15.) ●	-03:57 (155.) ●	-04:50 (162.) ●
Bike	90.6 km	03:14:37	02:33:24	35.44 km/h	-18:01 (23.) ●	-14:11 (227.) ●	-18:04 (245.) ●
Transition		03:17:43	00:03:06	-	-02:30 (12.) ●	-01:43 (184.) ●	-01:46 (261.) ●
Run	2.3 km	03:28:18	00:10:35	04:36 min/km	-03:02 (7.) ●	-02:11 (139.) ●	-02:34 (147.) ●
Run	4.4 km	03:37:17	00:08:59	04:16 min/km	-02:51 (7.) ●	-02:05 (125.) ●	-02:24 (134.) ●
Run	5.6 km	03:42:57	00:05:40	04:43 min/km	-02:05 (7.) ●	-01:32 (125.) ●	-01:44 (129.) ●
Run	6.1 km	03:45:29	00:02:32	05:04 min/km	-00:49 (9.) ●	-00:37 (135.) ●	-00:42 (141.) ●
Run	8.7 km	03:58:55	00:13:26	05:10 min/km	-04:21 (10.) ●	-03:06 (153.) ●	-03:33 (165.) ●
Run	10.7 km	04:08:02	00:09:07	04:33 min/km	-03:37 (6.) ●	-02:47 (111.) ●	-03:06 (116.) ●
Run	11.9 km	04:13:49	00:05:47	04:49 min/km	-02:38 (6.) ●	-01:56 (109.) ●	-02:07 (113.) ●
Run	12.4 km	04:16:23	00:02:34	05:08 min/km	-01:02 (8.) ●	-00:47 (121.) ●	-00:51 (126.) ●
Run	15.2 km	04:29:53	00:13:30	04:49 min/km	-05:17 (7.) ●	-04:00 (120.) ●	-04:26 (127.) ●
Run	17.1 km	04:38:48	00:08:55	04:41 min/km	-04:27 (3.) ●	-03:35 (58.) ●	-03:54 (60.) ●
Run	18.4 km	04:44:35	00:05:47	04:26 min/km	-02:56 (6.) ●	-02:20 (80.) ●	-02:31 (84.) ●
Run	18.9 km	04:47:10	00:02:35	05:10 min/km	-01:13 (7.) ●	-00:57 (99.) ●	-01:01 (103.) ●
Run	21.2 km	04:58:05	00:10:55	04:44 min/km	-04:59 (5.) ●	-03:50 (103.) ●	-04:08 (107.) ●
Run	21.2 km	04:58:05	01:40:22	04:44 min/km	-39:17 (7.) ●	-29:43 (111.) ●	-33:01 (115.) ●
Total	113.7 km	04:58:05	04:58:05	22.89 km/h	-01:09:47 (8.) ●	-53:42 (133.) ●	-01:01:46 (142.) ●

Ovr	Gen	Div	Name	#	AG
39	39	1	Sean Lewis	1129	M50-54	USA	00:35:51	02:14:56	01:35:42	04:32:20
41	41	2	Geoffrey Steffens	449	M50-54	USA	00:29:29	02:22:14	01:35:19	04:32:34
111	106	3	Tyrone Dunson	470	M50-54	USA	00:39:16	02:23:18	01:42:19	04:51:42
115	110	4	Gerd Pfister	382	M50-54	USA	00:42:12	02:22:45	01:40:03	04:53:17
123	118	5	Brian Smith	151	M50-54	USA	00:33:52	02:32:55	01:44:07	04:55:11
135	126	6	Andrew Yandell	733	M50-54	USA	00:36:52	02:26:22	01:46:53	04:57:18
136	127	7	Nestor Salvado	535	M50-54	USA	00:38:43	02:36:11	01:36:59	04:57:33
142	133	8	Joel Holst	795	M50-54	USA	00:38:04	02:33:24	01:40:22	04:58:05
150	141	9	Bob Richter	222	M50-54	USA	00:41:15	02:31:21	01:39:45	04:59:49
156	145	10	Charlie Henry	210	M50-54	USA	00:43:02	02:25:01	01:46:47	05:00:40