Susan Helfrich -
Ironman Coeur d'Alene 2021

Quick facts

914/238/22All/Gender/AG

F50-54Age group

1326Bib number

USANationality


1:18:33	7:02:07	5:54:20	14:40:45

Compare Susan Helfrich with other athletes!

1326 Helfrich

1222 Hartman ×

1613 Siwek ×

1843 Tiscareno ×

1110 Hartman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	-02:12 (19.) ●	-01:24 (183.) ●	-00:34 (743.) ●
Swim	3.9 km	01:18:33	00:41:04	02:03 min/100m	-01:35 (24.) ●	-00:38 (215.) ●	+00:04 (816.) ●
Swim	3.9 km	01:18:33	01:18:33	02:00 min/100m	-03:47 (22.) ●	-02:02 (201.) ●	-00:30 (787.) ●
Transition		01:27:25	00:08:52	-	-00:16 (34.) ●	+01:22 (323.) ●	+01:12 (1062.) ●
Bike	0.3 km	01:28:39	00:01:14	14.59 km/h	-00:14 (2.) ●	-00:12 (48.) ●	-00:10 (330.) ●
Bike	11.6 km	01:48:53	00:20:14	33.51 km/h	-02:42 (3.) ●	-02:20 (45.) ●	-01:26 (374.) ●
Bike	22.9 km	02:09:57	00:21:04	32.18 km/h	-02:44 (3.) ●	-02:07 (80.) ●	-01:10 (502.) ●
Bike	56.7 km	03:24:15	01:14:18	27.29 km/h	-07:59 (9.) ●	-06:12 (127.) ●	-02:19 (666.) ●
Bike	90.4 km	04:32:41	01:08:26	29.55 km/h	-08:13 (7.) ●	-06:05 (112.) ●	-02:34 (622.) ●
Bike	101.7 km	04:55:43	00:23:02	29.44 km/h	-01:46 (11.) ●	-01:06 (152.) ●	-00:06 (745.) ●
Bike	113 km	05:28:45	00:33:02	20.52 km/h	+03:58 (48.) ●	+04:41 (362.) ●	+06:04 (1309.) ●
Bike	146.8 km	07:07:59	01:39:14	20.44 km/h	+02:09 (41.) ●	+06:29 (306.) ●	+10:36 (1144.) ●
Bike	180.3 km	08:29:32	01:21:33	24.65 km/h	-03:07 (22.) ●	-00:10 (213.) ●	+02:53 (896.) ●
Bike	180.3 km	08:29:32	07:02:07	25.63 km/h	-20:38 (24.) ●	-07:02 (203.) ●	+11:48 (877.) ●
Transition		08:46:25	00:16:53	-	+06:42 (61.) ●	+07:47 (440.) ●	+07:23 (1443.) ●
Run	1.6 km	08:56:38	00:10:13	06:23 min/km	-02:13 (15.) ●	-01:03 (194.) ●	-00:32 (781.) ●
Run	3.6 km	09:09:04	00:12:26	06:13 min/km	-01:44 (16.) ●	-00:40 (204.) ●	-00:13 (815.) ●
Run	7.7 km	09:38:11	00:29:07	07:06 min/km	-03:30 (17.) ●	-01:29 (191.) ●	-00:25 (774.) ●
Run	11.8 km	10:09:34	00:31:23	07:39 min/km	-02:21 (17.) ●	+00:06 (229.) ●	+01:08 (861.) ●
Run	13.6 km	10:23:02	00:13:28	07:28 min/km	-01:54 (12.) ●	-00:55 (178.) ●	-00:29 (695.) ●
Run	14.4 km	10:27:26	00:04:24	05:29 min/km	-00:49 (10.) ●	-00:25 (169.) ●	-00:17 (691.) ●
Run	15.3 km	10:37:25	00:09:59	11:05 min/km	+01:04 (48.) ●	+01:55 (389.) ●	+02:03 (1330.) ●
Run	17.2 km	10:51:56	00:14:31	07:38 min/km	-00:38 (18.) ●	+00:30 (243.) ●	+00:42 (892.) ●
Run	21.3 km	11:25:22	00:33:26	08:09 min/km	-01:48 (18.) ●	+00:21 (218.) ●	+01:03 (825.) ●
Run	25.4 km	12:02:18	00:36:56	09:00 min/km	+00:35 (34.) ●	+03:11 (299.) ●	+03:27 (1023.) ●
Run	27.2 km	12:20:18	00:18:00	09:59 min/km	+01:25 (47.) ●	+02:39 (372.) ●	+02:38 (1233.) ●
Run	28 km	12:25:25	00:05:07	06:23 min/km	-00:34 (21.) ●	-00:06 (240.) ●	±00:00 (863.) ●
Run	29 km	12:36:36	00:11:11	11:11 min/km	+01:39 (58.) ●	+02:34 (423.) ●	+02:38 (1410.) ●
Run	30.9 km	12:53:24	00:16:48	08:50 min/km	+00:37 (34.) ●	+01:53 (339.) ●	+01:54 (1100.) ●
Run	35 km	13:28:16	00:34:52	08:30 min/km	-02:36 (22.) ●	+00:30 (239.) ●	+00:26 (782.) ●
Run	39.1 km	14:11:14	00:42:58	10:28 min/km	+04:52 (53.) ●	+08:48 (426.) ●	+08:38 (1348.) ●
Run	40.9 km	14:31:27	00:20:13	11:13 min/km	+03:41 (58.) ●	+05:14 (434.) ●	+05:08 (1419.) ●
Run	41.6 km	14:37:58	00:06:31	09:18 min/km	+00:45 (43.) ●	+01:24 (384.) ●	+01:27 (1268.) ●
Run	42.2 km	14:40:45	00:02:47	04:38 min/km	-00:49 (9.) ●	-00:27 (130.) ●	-00:22 (555.) ●
Run	42.2 km	14:40:45	05:54:20	08:23 min/km	-04:18 (24.) ●	+24:00 (274.) ●	+28:54 (966.) ●
Total	226.4 km	14:40:45	14:40:45	15.42 km/h	-22:17 (22.) ●	+24:05 (238.) ●	+48:47 (914.) ●

Ovr	Gen	Div	Name	#	AG
873	222	17	Diane Peterson	323	F50-54	USA	01:18:29	06:45:41	06:11:15	14:28:14
874	223	18	Ellie Hirshberg	417	F50-54	USA	01:18:21	06:47:07	05:58:39	14:28:25
894	231	19	Jill Kralovanec	864	F50-54	USA	01:15:44	06:50:39	06:16:51	14:33:54
895	232	20	Jan Hartman	1222	F50-54	USA	01:22:28	07:05:51	05:44:27	14:34:10
912	236	21	Beth Siwek	1613	F50-54	USA	01:22:00	07:00:20	06:04:26	14:40:03
914	238	22	Susan Helfrich	1326	F50-54	USA	01:18:33	07:02:07	05:54:20	14:40:45
952	248	23	Martha Tiscareno	1843	F50-54	USA	01:44:44	07:20:31	05:18:25	14:48:37
956	250	24	Dana Hartman	1110	F50-54	USA	01:22:49	07:08:47	05:56:55	14:49:05
957	251	25	Elizabeth Kenny	1023	F50-54	USA	01:22:49	07:07:44	06:01:33	14:49:15
984	256	26	Amy Voorhees	371	F50-54	USA	01:16:23	06:46:45	06:26:51	14:54:32