Lucien Golar -
Ironman Coeur d'Alene 2021

Quick facts

380/299/45All/Gender/AG

M40-44Age group

1592Bib number

USANationality


1:26:19	6:18:11	4:24:13	12:20:09

Compare Lucien Golar with other athletes!

1592 Golar

540 Clifton ×

1897 Dicarlo ×

2105 Sawyer ×

482 Knuth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:58	00:43:58	02:18 min/100m	+05:57 (159.) ●	+06:16 (952.) ●	+05:55 (1324.) ●
Swim	3.9 km	01:26:19	00:42:21	02:07 min/100m	+01:20 (113.) ●	+01:39 (677.) ●	+01:21 (931.) ●
Swim	3.9 km	01:26:19	01:26:19	02:12 min/100m	+07:17 (139.) ●	+07:55 (822.) ●	+07:16 (1143.) ●
Transition		01:31:47	00:05:28	-	-02:23 (59.) ●	-02:16 (347.) ●	-02:12 (476.) ●
Bike	0.3 km	01:33:07	00:01:20	13.5 km/h	-00:03 (83.) ●	-00:03 (522.) ●	-00:04 (639.) ●
Bike	11.6 km	01:52:34	00:19:27	34.86 km/h	-01:53 (29.) ●	-01:50 (192.) ●	-02:13 (214.) ●
Bike	22.9 km	02:12:21	00:19:47	34.27 km/h	-02:03 (34.) ●	-02:03 (232.) ●	-02:27 (267.) ●
Bike	56.7 km	03:19:29	01:07:08	30.21 km/h	-08:31 (33.) ●	-07:51 (242.) ●	-09:29 (277.) ●
Bike	90.4 km	04:25:53	01:06:24	30.45 km/h	-03:49 (62.) ●	-03:07 (421.) ●	-04:36 (502.) ●
Bike	101.7 km	04:48:12	00:22:19	30.38 km/h	-00:33 (75.) ●	-00:24 (500.) ●	-00:49 (603.) ●
Bike	113 km	05:11:23	00:23:11	29.25 km/h	-03:30 (56.) ●	-03:11 (352.) ●	-03:47 (422.) ●
Bike	146.8 km	06:31:57	01:20:34	25.17 km/h	-07:52 (52.) ●	-06:21 (389.) ●	-08:04 (491.) ●
Bike	180.3 km	07:49:58	01:18:01	25.76 km/h	+00:34 (88.) ●	+00:39 (560.) ●	-00:39 (719.) ●
Bike	180.3 km	07:49:58	06:18:11	28.61 km/h	-27:40 (54.) ●	-24:11 (378.) ●	-32:08 (452.) ●
Transition		07:55:56	00:05:58	-	-03:54 (41.) ●	-03:43 (264.) ●	-03:32 (374.) ●
Run	1.6 km	08:04:12	00:08:16	05:10 min/km	-02:26 (38.) ●	-02:16 (223.) ●	-02:29 (271.) ●
Run	3.6 km	08:14:27	00:10:15	05:07 min/km	-02:14 (51.) ●	-02:13 (281.) ●	-02:24 (350.) ●
Run	7.7 km	08:38:32	00:24:05	05:52 min/km	-05:20 (46.) ●	-05:00 (279.) ●	-05:27 (351.) ●
Run	11.8 km	09:03:05	00:24:33	05:59 min/km	-05:33 (40.) ●	-05:15 (268.) ●	-05:42 (340.) ●
Run	13.6 km	09:14:26	00:11:21	06:18 min/km	-02:35 (41.) ●	-02:25 (260.) ●	-02:36 (335.) ●
Run	14.4 km	09:18:08	00:03:42	04:37 min/km	-00:55 (31.) ●	-00:55 (203.) ●	-00:59 (253.) ●
Run	15.3 km	09:23:56	00:05:48	06:26 min/km	-02:07 (27.) ●	-02:04 (172.) ●	-02:08 (224.) ●
Run	17.2 km	09:34:34	00:10:38	05:35 min/km	-03:13 (34.) ●	-03:06 (208.) ●	-03:11 (259.) ●
Run	21.3 km	10:01:36	00:27:02	06:35 min/km	-05:33 (49.) ●	-05:03 (293.) ●	-05:21 (385.) ●
Run	25.4 km	10:29:02	00:27:26	06:41 min/km	-05:56 (43.) ●	-05:56 (266.) ●	-06:03 (350.) ●
Run	27.2 km	10:43:44	00:14:42	08:09 min/km	-00:35 (79.) ●	-00:40 (455.) ●	-00:40 (646.) ●
Run	28 km	10:47:31	00:03:47	04:43 min/km	-01:16 (19.) ●	-01:18 (132.) ●	-01:20 (164.) ●
Run	29 km	10:53:37	00:06:06	06:06 min/km	-02:24 (23.) ●	-02:25 (136.) ●	-02:27 (171.) ●
Run	30.9 km	11:05:33	00:11:56	06:16 min/km	-03:01 (39.) ●	-02:58 (234.) ●	-02:58 (301.) ●
Run	35 km	11:34:14	00:28:41	06:59 min/km	-06:16 (46.) ●	-05:46 (273.) ●	-05:45 (364.) ●
Run	39.1 km	12:01:02	00:26:48	06:32 min/km	-08:21 (34.) ●	-07:36 (205.) ●	-07:32 (280.) ●
Run	40.9 km	12:13:34	00:12:32	06:57 min/km	-03:06 (49.) ●	-02:35 (313.) ●	-02:33 (432.) ●
Run	41.6 km	12:17:50	00:04:16	06:05 min/km	-00:51 (68.) ●	-00:47 (396.) ●	-00:48 (526.) ●
Run	42.2 km	12:20:09	00:02:19	03:51 min/km	-00:48 (18.) ●	-00:47 (102.) ●	-00:50 (118.) ●
Run	42.2 km	12:20:09	04:24:13	06:15 min/km	-01:02:30 (43.) ●	-59:05 (239.) ●	-01:01:13 (307.) ●
Total	226.4 km	12:20:09	12:20:09	18.35 km/h	-01:29:10 (45.) ●	-01:21:20 (299.) ●	-01:31:49 (380.) ●

Ovr	Gen	Div	Name	#	AG
322	257	40	Jared Krogh	310	M40-44	USA	01:06:07	06:18:36	04:21:17	12:01:50
323	258	41	Brandon Guillory	1489	M40-44	USA	01:10:11	05:49:20	04:51:54	12:01:53
343	274	42	James Garcia	2039	M40-44	USA	01:20:44	06:14:26	04:20:45	12:08:11
345	276	43	Troy Clifton	540	M40-44	USA	01:00:15	05:50:11	05:08:57	12:08:58
352	280	44	JR Dicarlo	1897	M40-44	USA	01:01:41	06:37:03	04:11:34	12:11:34
380	299	45	Lucien Golar	1592	M40-44	USA	01:26:19	06:18:11	04:24:13	12:20:09
409	320	46	Eric Sawyer	2105	M40-44	USA	01:17:17	05:59:52	05:04:27	12:32:22
416	326	47	Chuck Knuth	482	M40-44	USA	01:16:49	06:22:03	04:42:02	12:34:05
426	336	48	Andrew Richards	2186	M40-44	USA	01:16:15	06:06:58	04:58:39	12:36:12
436	344	49	Matt Schlanser	1568	M40-44	USA	01:06:09	06:58:51	04:13:35	12:38:27