Lacey Menasco -
Ironman Coeur d'Alene 2021
Quick facts
618/155/34All/Gender/AG
F40-44Age group
165Bib number
USANationality
1:19:36 | 6:41:16 | 5:13:30 | 13:28:32 |
Compare Lacey Menasco with other athletes!
165 Menasco
1530 Pearson ×
1332 Cleborne ×
1361 Fischer ×
1150 Claes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:41 | 00:38:41 | 02:02 min/100m | -00:37 (47.) ● | -00:12 (236.) ● | +00:38 (894.) ● |
Swim | 3.9 km | 01:19:36 | 00:40:55 | 02:02 min/100m | -01:15 (45.) ● | -00:47 (208.) ● | -00:05 (798.) ● |
Swim | 3.9 km | 01:19:36 | 01:19:36 | 02:02 min/100m | -01:52 (47.) ● | -00:59 (224.) ● | +00:33 (844.) ● |
Transition | 01:26:01 | 00:06:25 | - | -01:13 (36.) ● | -01:05 (200.) ● | -01:15 (655.) ● | |
Bike | 0.3 km | 01:27:26 | 00:01:25 | 12.71 km/h | -00:02 (43.) ● | -00:01 (214.) ● | +00:01 (902.) ● |
Bike | 11.6 km | 01:48:30 | 00:21:04 | 32.18 km/h | -01:37 (17.) ● | -01:30 (92.) ● | -00:36 (588.) ● |
Bike | 22.9 km | 02:10:52 | 00:22:22 | 30.31 km/h | -00:56 (35.) ● | -00:49 (163.) ● | +00:08 (813.) ● |
Bike | 56.7 km | 03:26:36 | 01:15:44 | 26.78 km/h | -05:12 (32.) ● | -04:46 (161.) ● | -00:53 (769.) ● |
Bike | 90.4 km | 04:39:14 | 01:12:38 | 27.84 km/h | -03:08 (39.) ● | -01:53 (200.) ● | +01:38 (872.) ● |
Bike | 101.7 km | 05:02:30 | 00:23:16 | 29.14 km/h | -01:02 (38.) ● | -00:52 (176.) ● | +00:08 (802.) ● |
Bike | 113 km | 05:27:17 | 00:24:47 | 27.36 km/h | -04:23 (24.) ● | -03:34 (128.) ● | -02:11 (611.) ● |
Bike | 146.8 km | 06:50:05 | 01:22:48 | 24.49 km/h | -11:32 (23.) ● | -09:57 (120.) ● | -05:50 (583.) ● |
Bike | 180.3 km | 08:07:17 | 01:17:12 | 26.04 km/h | -05:38 (29.) ● | -04:31 (146.) ● | -01:28 (676.) ● |
Bike | 180.3 km | 08:07:17 | 06:41:16 | 26.96 km/h | -33:30 (28.) ● | -27:53 (141.) ● | -09:03 (694.) ● |
Transition | 08:15:02 | 00:07:45 | - | -01:45 (31.) ● | -01:21 (187.) ● | -01:45 (620.) ● | |
Run | 1.6 km | 08:24:33 | 00:09:31 | 05:56 min/km | -01:49 (30.) ● | -01:45 (138.) ● | -01:14 (606.) ● |
Run | 3.6 km | 08:36:19 | 00:11:46 | 05:53 min/km | -01:25 (40.) ● | -01:20 (168.) ● | -00:53 (677.) ● |
Run | 7.7 km | 09:03:50 | 00:27:31 | 06:42 min/km | -03:32 (33.) ● | -03:05 (157.) ● | -02:01 (652.) ● |
Run | 11.8 km | 09:33:15 | 00:29:25 | 07:10 min/km | -02:05 (40.) ● | -01:52 (185.) ● | -00:50 (722.) ● |
Run | 13.6 km | 09:47:14 | 00:13:59 | 07:46 min/km | -00:31 (44.) ● | -00:24 (211.) ● | +00:02 (800.) ● |
Run | 14.4 km | 09:51:50 | 00:04:36 | 05:44 min/km | -00:18 (45.) ● | -00:13 (209.) ● | -00:05 (812.) ● |
Run | 15.3 km | 09:58:40 | 00:06:50 | 07:35 min/km | -01:28 (27.) ● | -01:14 (124.) ● | -01:06 (498.) ● |
Run | 17.2 km | 10:13:47 | 00:15:07 | 07:57 min/km | +00:58 (57.) ● | +01:06 (287.) ● | +01:18 (1012.) ● |
Run | 21.3 km | 10:44:22 | 00:30:35 | 07:27 min/km | -02:51 (35.) ● | -02:30 (155.) ● | -01:48 (612.) ● |
Run | 25.4 km | 11:17:24 | 00:33:02 | 08:03 min/km | -01:16 (39.) ● | -00:43 (197.) ● | -00:27 (707.) ● |
Run | 27.2 km | 11:32:14 | 00:14:50 | 08:14 min/km | -00:42 (44.) ● | -00:31 (200.) ● | -00:32 (664.) ● |
Run | 28 km | 11:37:20 | 00:05:06 | 06:22 min/km | -00:18 (49.) ● | -00:07 (235.) ● | -00:01 (847.) ● |
Run | 29 km | 11:45:01 | 00:07:41 | 07:41 min/km | -01:10 (28.) ● | -00:56 (143.) ● | -00:52 (539.) ● |
Run | 30.9 km | 11:59:29 | 00:14:28 | 07:36 min/km | -00:33 (39.) ● | -00:27 (199.) ● | -00:26 (676.) ● |
Run | 35 km | 12:31:59 | 00:32:30 | 07:55 min/km | -01:59 (35.) ● | -01:52 (180.) ● | -01:56 (606.) ● |
Run | 39.1 km | 13:05:28 | 00:33:29 | 08:09 min/km | -01:09 (39.) ● | -00:41 (205.) ● | -00:51 (714.) ● |
Run | 40.9 km | 13:20:27 | 00:14:59 | 08:19 min/km | -00:15 (43.) ● | ±00:00 (231.) ● | -00:06 (795.) ● |
Run | 41.6 km | 13:25:31 | 00:05:04 | 07:14 min/km | -00:06 (55.) ● | -00:03 (258.) ● | ±00:00 (897.) ● |
Run | 42.2 km | 13:28:32 | 00:03:01 | 05:01 min/km | -00:15 (41.) ● | -00:13 (207.) ● | -00:08 (797.) ● |
Run | 42.2 km | 13:28:32 | 05:13:30 | 07:25 min/km | -20:44 (34.) ● | -16:50 (170.) ● | -11:56 (631.) ● |
Total | 226.4 km | 13:28:32 | 13:28:32 | 16.8 km/h | -59:04 (34.) ● | -48:08 (155.) ● | -23:26 (618.) ● |