Ally Benoit -
Ironman Coeur d'Alene 2021

Quick facts

825/209/42All/Gender/AG

F40-44Age group

2041Bib number

USANationality


1:18:58	6:40:11	6:02:42	14:16:20

Compare Ally Benoit with other athletes!

2041 Benoit

1173 Hawkins ×

1124 Ruth ×

1061 Zimmer ×

1299 Chamberlain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-00:42 (46.) ●	-00:17 (232.) ●	+00:33 (885.) ●
Swim	3.9 km	01:18:58	00:40:22	02:01 min/100m	-01:48 (41.) ●	-01:20 (194.) ●	-00:38 (747.) ●
Swim	3.9 km	01:18:58	01:18:58	02:01 min/100m	-02:30 (45.) ●	-01:37 (209.) ●	-00:05 (804.) ●
Transition		01:24:59	00:06:01	-	-01:37 (32.) ●	-01:29 (176.) ●	-01:39 (579.) ●
Bike	0.3 km	01:26:26	00:01:27	12.41 km/h	±00:00 (56.) ●	+00:01 (267.) ●	+00:03 (1064.) ●
Bike	11.6 km	01:48:15	00:21:49	31.08 km/h	-00:52 (31.) ●	-00:45 (155.) ●	+00:09 (832.) ●
Bike	22.9 km	02:10:45	00:22:30	30.13 km/h	-00:48 (36.) ●	-00:41 (171.) ●	+00:16 (842.) ●
Bike	56.7 km	03:26:01	01:15:16	26.94 km/h	-05:40 (30.) ●	-05:14 (151.) ●	-01:21 (741.) ●
Bike	90.4 km	04:34:11	01:08:10	29.66 km/h	-07:36 (20.) ●	-06:21 (107.) ●	-02:50 (607.) ●
Bike	101.7 km	04:56:41	00:22:30	30.13 km/h	-01:48 (24.) ●	-01:38 (111.) ●	-00:38 (642.) ●
Bike	113 km	05:22:30	00:25:49	26.26 km/h	-03:21 (32.) ●	-02:32 (168.) ●	-01:09 (731.) ●
Bike	146.8 km	06:49:26	01:26:56	23.33 km/h	-07:24 (33.) ●	-05:49 (174.) ●	-01:42 (746.) ●
Bike	180.3 km	08:05:10	01:15:44	26.54 km/h	-07:06 (26.) ●	-05:59 (123.) ●	-02:56 (604.) ●
Bike	180.3 km	08:05:10	06:40:11	27.03 km/h	-34:35 (27.) ●	-28:58 (138.) ●	-10:08 (679.) ●
Transition		08:13:38	00:08:28	-	-01:02 (41.) ●	-00:38 (224.) ●	-01:02 (729.) ●
Run	1.6 km	08:24:40	00:11:02	06:53 min/km	-00:18 (52.) ●	-00:14 (248.) ●	+00:17 (957.) ●
Run	3.6 km	08:38:01	00:13:21	06:40 min/km	+00:10 (56.) ●	+00:15 (269.) ●	+00:42 (992.) ●
Run	7.7 km	09:13:21	00:35:20	08:37 min/km	+04:17 (68.) ●	+04:44 (352.) ●	+05:48 (1230.) ●
Run	11.8 km	09:45:38	00:32:17	07:52 min/km	+00:47 (55.) ●	+01:00 (257.) ●	+02:02 (940.) ●
Run	13.6 km	10:02:17	00:16:39	09:15 min/km	+02:09 (73.) ●	+02:16 (352.) ●	+02:42 (1238.) ●
Run	14.4 km	10:07:01	00:04:44	05:54 min/km	-00:10 (54.) ●	-00:05 (240.) ●	+00:03 (910.) ●
Run	15.3 km	10:15:45	00:08:44	09:42 min/km	+00:26 (56.) ●	+00:40 (297.) ●	+00:48 (1044.) ●
Run	17.2 km	10:31:30	00:15:45	08:17 min/km	+01:36 (66.) ●	+01:44 (325.) ●	+01:56 (1111.) ●
Run	21.3 km	11:10:34	00:39:04	09:31 min/km	+05:38 (75.) ●	+05:59 (371.) ●	+06:41 (1259.) ●
Run	25.4 km	11:45:35	00:35:01	08:32 min/km	+00:43 (51.) ●	+01:16 (249.) ●	+01:32 (854.) ●
Run	27.2 km	12:01:00	00:15:25	08:33 min/km	-00:07 (46.) ●	+00:04 (232.) ●	+00:03 (772.) ●
Run	28 km	12:05:54	00:04:54	06:07 min/km	-00:30 (42.) ●	-00:19 (201.) ●	-00:13 (730.) ●
Run	29 km	12:16:34	00:10:40	10:40 min/km	+01:49 (82.) ●	+02:03 (403.) ●	+02:07 (1350.) ●
Run	30.9 km	12:34:10	00:17:36	09:15 min/km	+02:35 (79.) ●	+02:41 (375.) ●	+02:42 (1224.) ●
Run	35 km	13:14:02	00:39:52	09:43 min/km	+05:23 (76.) ●	+05:30 (360.) ●	+05:26 (1176.) ●
Run	39.1 km	13:52:14	00:38:12	09:19 min/km	+03:34 (67.) ●	+04:02 (325.) ●	+03:52 (1056.) ●
Run	40.9 km	14:07:26	00:15:12	08:26 min/km	-00:02 (47.) ●	+00:13 (241.) ●	+00:07 (822.) ●
Run	41.6 km	14:12:40	00:05:14	07:28 min/km	+00:04 (58.) ●	+00:07 (281.) ●	+00:10 (966.) ●
Run	42.2 km	14:16:20	00:03:40	06:06 min/km	+00:24 (78.) ●	+00:26 (357.) ●	+00:31 (1238.) ●
Run	42.2 km	14:16:20	06:02:42	08:35 min/km	+28:28 (62.) ●	+32:22 (306.) ●	+37:16 (1056.) ●
Total	226.4 km	14:16:20	14:16:20	15.86 km/h	-11:16 (42.) ●	-00:20 (209.) ●	+24:22 (825.) ●

Ovr	Gen	Div	Name	#	AG
757	187	37	Andrea Tyler	1258	F40-44	USA	01:12:36	07:37:18	04:57:43	14:01:39
759	189	38	Nicole Montgomery	487	F40-44	USA	01:30:53	07:02:13	05:11:09	14:02:04
771	191	39	Meredith Whitehurst	1114	F40-44	USA	01:18:15	07:12:05	05:22:16	14:05:54
796	200	40	Kelly Hawkins	1173	F40-44	USA	01:18:37	06:45:03	05:50:09	14:10:21
815	206	41	Olena Ruth	1124	F40-44	USA	01:11:25	07:12:55	05:34:55	14:14:35
825	209	42	Ally Benoit	2041	F40-44	USA	01:18:58	06:40:11	06:02:42	14:16:20
827	210	43	Brandy Zimmer	1061	F40-44	USA	01:35:11	06:45:26	05:35:19	14:16:40
832	212	44	Stacia Chamberlain	1299	F40-44	USA	01:31:04	07:16:39	05:02:53	14:17:12
848	218	45	Dena Shore	883	F40-44	USA	01:26:16	07:23:13	05:14:08	14:22:23
862	220	46	Kristen Wilson Fisher	2177	F40-44	USA	01:30:53	06:58:11	05:30:27	14:26:36