James Bak -
Ironman Coeur d'Alene 2021

Quick facts

387/305/69All/Gender/AG

M35-39Age group

283Bib number

USANationality


1:09:53	6:24:41	4:40:19	12:25:42

Compare James Bak with other athletes!

283 Bak

1033 Hamman ×

1400 Higgins ×

1799 Garrett ×

734 Dunn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:26	00:33:26	01:45 min/100m	-03:31 (53.) ●	-04:16 (252.) ●	-04:37 (325.) ●
Swim	3.9 km	01:09:53	00:36:27	01:49 min/100m	-03:38 (63.) ●	-04:15 (303.) ●	-04:33 (395.) ●
Swim	3.9 km	01:09:53	01:09:53	01:47 min/100m	-07:09 (57.) ●	-08:31 (274.) ●	-09:10 (356.) ●
Transition		01:14:24	00:04:31	-	-02:53 (50.) ●	-03:13 (220.) ●	-03:09 (289.) ●
Bike	0.3 km	01:15:34	00:01:10	15.43 km/h	-00:16 (33.) ●	-00:13 (128.) ●	-00:14 (151.) ●
Bike	11.6 km	01:35:58	00:20:24	33.24 km/h	-00:44 (76.) ●	-00:53 (363.) ●	-01:16 (417.) ●
Bike	22.9 km	01:57:01	00:21:03	32.21 km/h	-00:30 (87.) ●	-00:47 (418.) ●	-01:11 (496.) ●
Bike	56.7 km	03:11:58	01:14:57	27.06 km/h	+01:29 (112.) ●	-00:02 (568.) ●	-01:40 (712.) ●
Bike	90.4 km	04:18:25	01:06:27	30.43 km/h	-01:59 (92.) ●	-03:04 (425.) ●	-04:33 (506.) ●
Bike	101.7 km	04:39:56	00:21:31	31.51 km/h	-00:43 (86.) ●	-01:12 (387.) ●	-01:37 (451.) ●
Bike	113 km	05:04:53	00:24:57	27.17 km/h	-00:58 (96.) ●	-01:25 (493.) ●	-02:01 (630.) ●
Bike	146.8 km	06:24:27	01:19:34	25.49 km/h	-05:30 (82.) ●	-07:21 (372.) ●	-09:04 (457.) ●
Bike	180.3 km	07:39:05	01:14:38	26.93 km/h	-01:14 (93.) ●	-02:44 (451.) ●	-04:02 (561.) ●
Bike	180.3 km	07:39:05	06:24:41	28.12 km/h	-10:25 (91.) ●	-17:41 (433.) ●	-25:38 (524.) ●
Transition		07:45:23	00:06:18	-	-02:38 (63.) ●	-03:23 (292.) ●	-03:12 (413.) ●
Run	1.6 km	07:54:47	00:09:24	05:52 min/km	-00:26 (97.) ●	-01:08 (444.) ●	-01:21 (569.) ●
Run	3.6 km	08:05:39	00:10:52	05:26 min/km	-01:07 (84.) ●	-01:36 (383.) ●	-01:47 (485.) ●
Run	7.7 km	08:30:58	00:25:19	06:10 min/km	-02:34 (78.) ●	-03:46 (354.) ●	-04:13 (454.) ●
Run	11.8 km	08:57:55	00:26:57	06:34 min/km	-01:45 (91.) ●	-02:51 (406.) ●	-03:18 (535.) ●
Run	13.6 km	09:10:46	00:12:51	07:08 min/km	-00:21 (89.) ●	-00:55 (447.) ●	-01:06 (595.) ●
Run	14.4 km	09:14:54	00:04:08	05:09 min/km	-00:18 (81.) ●	-00:29 (382.) ●	-00:33 (496.) ●
Run	15.3 km	09:22:03	00:07:09	07:56 min/km	-00:33 (89.) ●	-00:43 (432.) ●	-00:47 (592.) ●
Run	17.2 km	09:34:07	00:12:04	06:21 min/km	-01:17 (73.) ●	-01:40 (360.) ●	-01:45 (482.) ●
Run	21.3 km	10:02:25	00:28:18	06:54 min/km	-02:54 (71.) ●	-03:47 (354.) ●	-04:05 (481.) ●
Run	25.4 km	10:31:31	00:29:06	07:05 min/km	-03:56 (64.) ●	-04:16 (331.) ●	-04:23 (446.) ●
Run	27.2 km	10:45:37	00:14:06	07:49 min/km	-01:05 (73.) ●	-01:16 (389.) ●	-01:16 (554.) ●
Run	28 km	10:50:08	00:04:31	05:38 min/km	-00:28 (76.) ●	-00:34 (384.) ●	-00:36 (517.) ●
Run	29 km	10:57:59	00:07:51	07:51 min/km	-00:29 (84.) ●	-00:40 (424.) ●	-00:42 (584.) ●
Run	30.9 km	11:10:22	00:12:23	06:31 min/km	-02:16 (55.) ●	-02:31 (270.) ●	-02:31 (357.) ●
Run	35 km	11:38:06	00:27:44	06:45 min/km	-06:05 (43.) ●	-06:43 (232.) ●	-06:42 (302.) ●
Run	39.1 km	12:05:50	00:27:44	06:45 min/km	-05:42 (50.) ●	-06:40 (243.) ●	-06:36 (332.) ●
Run	40.9 km	12:18:41	00:12:51	07:08 min/km	-01:42 (77.) ●	-02:16 (359.) ●	-02:14 (491.) ●
Run	41.6 km	12:23:00	00:04:19	06:09 min/km	-00:29 (85.) ●	-00:44 (414.) ●	-00:45 (549.) ●
Run	42.2 km	12:25:42	00:02:42	04:29 min/km	-00:14 (83.) ●	-00:24 (360.) ●	-00:27 (466.) ●
Run	42.2 km	12:25:42	04:40:19	06:38 min/km	-33:41 (62.) ●	-42:59 (296.) ●	-45:07 (395.) ●
Total	226.4 km	12:25:42	12:25:42	18.22 km/h	-56:46 (69.) ●	-01:15:47 (305.) ●	-01:26:16 (387.) ●

Ovr	Gen	Div	Name	#	AG
364	288	64	Tory Silvestrin	2092	M35-39	USA	01:08:10	05:20:30	05:40:15	12:15:01
365	289	65	Dale Ballard	1504	M35-39	USA	01:08:01	06:01:34	04:44:03	12:15:03
374	294	66	David Ketelsen	1728	M35-39	USA	01:17:50	06:44:15	04:01:31	12:18:03
376	295	67	Darren Hamman	1033	M35-39	USA	01:01:41	05:54:46	05:12:08	12:18:19
384	302	68	Richard Higgins	1400	M35-39	USA	01:04:36	06:04:25	04:58:52	12:24:04
387	305	69	James Bak	283	M35-39	USA	01:09:53	06:24:41	04:40:19	12:25:42
406	317	70	William Garrett	1799	M35-39	USA	01:20:21	06:36:34	04:16:36	12:31:16
408	319	71	Eric Dunn	734	M35-39	USA	01:13:35	06:03:54	04:58:56	12:31:49
418	328	72	Joe Allen	1625	M35-39	USA	01:15:59	05:41:23	05:20:40	12:34:19
419	329	73	Ben Demeerleer	2129	M35-39	USA	01:16:40	06:36:21	04:28:34	12:34:29