Nathan Poland -
Ironman Coeur d'Alene 2021

Quick facts

70/56/8All/Gender/AG

M40-44Age group

809Bib number

USANationality


1:01:39	5:23:14	3:42:26	10:14:57

Compare Nathan Poland with other athletes!

809 Poland

2152 Nichols ×

1941 Pritchett ×

514 Lewis ×

1954 Rink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:26	00:30:26	01:36 min/100m	-07:35 (15.) ●	-07:16 (96.) ●	-07:37 (118.) ●
Swim	3.9 km	01:01:39	00:31:13	01:33 min/100m	-09:48 (9.) ●	-09:29 (70.) ●	-09:47 (92.) ●
Swim	3.9 km	01:01:39	01:01:39	01:34 min/100m	-17:23 (14.) ●	-16:45 (85.) ●	-17:24 (107.) ●
Transition		01:06:12	00:04:33	-	-03:18 (31.) ●	-03:11 (224.) ●	-03:07 (295.) ●
Bike	0.3 km	01:07:21	00:01:09	15.65 km/h	-00:14 (15.) ●	-00:14 (118.) ●	-00:15 (137.) ●
Bike	11.6 km	01:26:35	00:19:14	35.25 km/h	-02:06 (24.) ●	-02:03 (161.) ●	-02:26 (182.) ●
Bike	22.9 km	01:44:52	00:18:17	37.08 km/h	-03:33 (9.) ●	-03:33 (68.) ●	-03:57 (77.) ●
Bike	56.7 km	02:46:47	01:01:55	32.75 km/h	-13:44 (12.) ●	-13:04 (76.) ●	-14:42 (84.) ●
Bike	90.4 km	03:44:25	00:57:38	35.08 km/h	-12:35 (18.) ●	-11:53 (104.) ●	-13:22 (118.) ●
Bike	101.7 km	04:03:25	00:19:00	35.68 km/h	-03:52 (16.) ●	-03:43 (93.) ●	-04:08 (106.) ●
Bike	113 km	04:23:05	00:19:40	34.47 km/h	-07:01 (10.) ●	-06:42 (71.) ●	-07:18 (78.) ●
Bike	146.8 km	05:29:29	01:06:24	30.54 km/h	-22:02 (13.) ●	-20:31 (88.) ●	-22:14 (106.) ●
Bike	180.3 km	06:29:26	00:59:57	33.53 km/h	-17:30 (11.) ●	-17:25 (98.) ●	-18:43 (114.) ●
Bike	180.3 km	06:29:26	05:23:14	33.47 km/h	-01:22:37 (12.) ●	-01:19:08 (84.) ●	-01:27:05 (97.) ●
Transition		06:32:31	00:03:05	-	-06:47 (3.) ●	-06:36 (49.) ●	-06:25 (63.) ●
Run	1.6 km	06:40:00	00:07:29	04:40 min/km	-03:13 (11.) ●	-03:03 (94.) ●	-03:16 (110.) ●
Run	3.6 km	06:48:37	00:08:37	04:18 min/km	-03:52 (8.) ●	-03:51 (59.) ●	-04:02 (71.) ●
Run	7.7 km	07:08:47	00:20:10	04:55 min/km	-09:15 (7.) ●	-08:55 (69.) ●	-09:22 (85.) ●
Run	11.8 km	07:31:26	00:22:39	05:31 min/km	-07:27 (25.) ●	-07:09 (173.) ●	-07:36 (216.) ●
Run	13.6 km	07:40:53	00:09:27	05:15 min/km	-04:29 (8.) ●	-04:19 (71.) ●	-04:30 (88.) ●
Run	14.4 km	07:44:24	00:03:31	04:23 min/km	-01:06 (14.) ●	-01:06 (123.) ●	-01:10 (155.) ●
Run	15.3 km	07:49:37	00:05:13	05:47 min/km	-02:42 (9.) ●	-02:39 (79.) ●	-02:43 (100.) ●
Run	17.2 km	07:59:13	00:09:36	05:03 min/km	-04:15 (13.) ●	-04:08 (97.) ●	-04:13 (121.) ●
Run	21.3 km	08:20:39	00:21:26	05:13 min/km	-11:09 (8.) ●	-10:39 (65.) ●	-10:57 (81.) ●
Run	25.4 km	08:43:21	00:22:42	05:32 min/km	-10:40 (11.) ●	-10:40 (86.) ●	-10:47 (109.) ●
Run	27.2 km	08:53:16	00:09:55	05:30 min/km	-05:22 (9.) ●	-05:27 (51.) ●	-05:27 (67.) ●
Run	28 km	08:56:47	00:03:31	04:23 min/km	-01:32 (9.) ●	-01:34 (59.) ●	-01:36 (75.) ●
Run	29 km	09:02:08	00:05:21	05:21 min/km	-03:09 (7.) ●	-03:10 (45.) ●	-03:12 (59.) ●
Run	30.9 km	09:11:50	00:09:42	05:06 min/km	-05:15 (10.) ●	-05:12 (52.) ●	-05:12 (69.) ●
Run	35 km	09:33:53	00:22:03	05:22 min/km	-12:54 (7.) ●	-12:24 (50.) ●	-12:23 (62.) ●
Run	39.1 km	09:57:36	00:23:43	05:47 min/km	-11:26 (14.) ●	-10:41 (90.) ●	-10:37 (117.) ●
Run	40.9 km	10:08:25	00:10:49	06:00 min/km	-04:49 (18.) ●	-04:18 (141.) ●	-04:16 (178.) ●
Run	41.6 km	10:12:14	00:03:49	05:27 min/km	-01:18 (36.) ●	-01:14 (204.) ●	-01:15 (261.) ●
Run	42.2 km	10:14:57	00:02:43	04:31 min/km	-00:24 (71.) ●	-00:23 (375.) ●	-00:26 (485.) ●
Run	42.2 km	10:14:57	03:42:26	05:16 min/km	-01:44:17 (9.) ●	-01:40:52 (68.) ●	-01:43:00 (86.) ●
Total	226.4 km	10:14:57	10:14:57	22.09 km/h	-03:34:22 (8.) ●	-03:26:32 (56.) ●	-03:37:01 (70.) ●

Ovr	Gen	Div	Name	#	AG
23	19	1	Joel Homan	515	M40-44	USA	01:13:15	04:58:29	03:18:31	09:35:29
36	29	2	Nate Zarlengo	1224	M40-44	USA	01:06:42	04:59:39	03:34:35	09:48:14
46	37	3	Ruben Ramajo Farre	584	M40-44	ESP	01:07:09	05:17:56	03:24:07	09:56:26
56	43	4	Andrew Stasinos	1484	M40-44	USA	01:03:51	05:28:21	03:23:05	10:04:23
60	46	5	Jan Vobecky	1323	M40-44	USA	01:00:09	05:23:05	03:39:22	10:09:17
64	50	6	Jordan Nichols	2152	M40-44	USA	00:58:57	05:21:18	03:43:14	10:10:45
67	53	7	Robert Pritchett	1941	M40-44	ZAF	01:04:20	05:36:35	03:23:58	10:14:13
70	56	8	Nathan Poland	809	M40-44	USA	01:01:39	05:23:14	03:42:26	10:14:57
73	59	9	Kyle Lewis	514	M40-44	USA	01:01:26	05:21:09	03:45:23	10:16:02
87	70	10	Markus Rink	1954	M40-44	DEU	01:08:51	05:06:42	03:59:52	10:24:20