Angel Alfaro Girona -
Ironman Lanzarote 2021

Quick facts

656/594/147All/Gender/AG

M40-44Age group

679Bib number

ESPNationality


1:20:05	7:51:30	6:23:50	15:47:18

Compare Angel Alfaro Girona with other athletes!

679 Alfaro Girona

597 Campos Román ×

589 Flower ×

654 Mesa Guzman ×

590 Benitez Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:05	01:20:05	02:03 min/100m	+00:03 (87.) ●	+01:20 (357.) ●	+01:06 (386.) ●
Transition		01:27:37	00:07:32	-	+00:14 (85.) ●	+00:18 (376.) ●	+00:19 (416.) ●
Bike	37.5 km	02:46:22	01:18:45	28.57 km/h	+06:15 (127.) ●	+07:04 (509.) ●	+06:36 (548.) ●
Bike	68.2 km	04:17:54	01:31:32	20.12 km/h	+10:41 (138.) ●	+11:47 (531.) ●	+11:10 (572.) ●
Bike	90.2 km	05:16:16	00:58:22	22.62 km/h	+06:32 (126.) ●	+07:18 (512.) ●	+06:56 (554.) ●
Bike	106.9 km	06:13:57	00:57:41	17.37 km/h	+05:01 (115.) ●	+06:12 (477.) ●	+05:59 (520.) ●
Bike	139.7 km	07:48:26	01:34:29	20.83 km/h	+15:50 (138.) ●	+16:55 (574.) ●	+16:34 (630.) ●
Bike	161.6 km	08:47:04	00:58:38	22.41 km/h	+08:00 (134.) ●	+08:34 (539.) ●	+08:18 (588.) ●
Bike	182.4 km	09:19:07	00:32:03	38.94 km/h	+02:23 (117.) ●	+02:31 (479.) ●	+02:20 (512.) ●
Bike	182.4 km	09:19:07	07:51:30	23.21 km/h	+54:42 (131.) ●	+01:00:21 (530.) ●	+57:53 (574.) ●
Transition		09:23:28	00:04:21	-	-02:07 (28.) ●	-02:05 (143.) ●	-02:05 (161.) ●
Run	2.7 km	09:40:43	00:17:15	06:23 min/km	+02:35 (132.) ●	+02:49 (534.) ●	+02:47 (587.) ●
Run	5 km	09:57:24	00:16:41	07:15 min/km	+03:15 (138.) ●	+03:30 (568.) ●	+03:26 (622.) ●
Run	7.4 km	10:14:13	00:16:49	07:00 min/km	+03:30 (142.) ●	+03:40 (578.) ●	+03:38 (634.) ●
Run	10 km	10:33:49	00:19:36	07:32 min/km	+03:51 (136.) ●	+04:04 (547.) ●	+04:04 (606.) ●
Run	13.4 km	11:03:06	00:29:17	08:36 min/km	+08:59 (150.) ●	+09:18 (614.) ●	+09:16 (674.) ●
Run	16.8 km	11:31:46	00:28:40	08:25 min/km	+08:08 (147.) ●	+08:24 (595.) ●	+08:22 (656.) ●
Run	19.5 km	11:57:49	00:26:03	09:38 min/km	+09:13 (151.) ●	+09:21 (612.) ●	+09:20 (674.) ●
Run	22.2 km	12:24:51	00:27:02	10:00 min/km	+10:41 (153.) ●	+10:47 (621.) ●	+10:45 (684.) ●
Run	25.6 km	12:59:30	00:34:39	10:11 min/km	+12:58 (150.) ●	+13:18 (615.) ●	+13:18 (677.) ●
Run	29 km	13:35:29	00:35:59	10:35 min/km	+13:20 (152.) ●	+13:42 (615.) ●	+13:42 (677.) ●
Run	31.7 km	14:06:07	00:30:38	11:20 min/km	+12:27 (154.) ●	+12:34 (619.) ●	+12:37 (682.) ●
Run	34.4 km	14:32:03	00:25:56	09:36 min/km	+08:40 (151.) ●	+08:34 (606.) ●	+08:36 (668.) ●
Run	37.8 km	15:07:43	00:35:40	10:29 min/km	+12:54 (152.) ●	+13:15 (617.) ●	+13:17 (679.) ●
Run	41.2 km	15:44:32	00:36:49	10:49 min/km	+14:24 (151.) ●	+14:37 (617.) ●	+14:37 (679.) ●
Run	41.5 km	15:45:30	00:00:58	03:13 min/km	-00:13 (18.) ●	-00:21 (84.) ●	-00:23 (91.) ●
Run	41.9 km	15:46:47	00:01:17	03:12 min/km	-00:19 (97.) ●	-00:14 (376.) ●	-00:13 (410.) ●
Run	42 km	15:47:18	00:00:31	05:09 min/km	+00:14 (153.) ●	+00:14 (612.) ●	+00:14 (675.) ●
Run	42 km	15:47:18	06:23:50	09:08 min/km	+02:04:37 (153.) ●	+02:07:32 (619.) ●	+02:07:23 (682.) ●
Total	228.3 km	15:47:18	15:47:18	14.46 km/h	+02:57:29 (147.) ●	+03:07:26 (594.) ●	+03:04:36 (656.) ●

Ovr	Gen	Div	Name	#	AG
629	574	142	Victor Martinez Cuervo	642	M40-44	ESP	01:07:05	08:19:53	05:41:29	15:23:42
634	578	143	Rémy Halgand	661	M40-44	FRA	01:36:53	08:27:18	05:01:32	15:28:29
640	584	144	Andrii Datskiv	598	M40-44	UKR	01:41:01	08:31:18	05:05:50	15:34:44
651	589	145	Jose María Campos Román	597	M40-44	ESP	02:06:18	08:13:35	05:08:04	15:41:49
653	591	146	Tim Flower	589	M40-44	GBR	01:36:27	07:42:40	06:07:24	15:44:21
656	594	147	Angel Alfaro Girona	679	M40-44	ESP	01:20:05	07:51:30	06:23:50	15:47:18
659	597	148	Mario Mesa Guzman	654	M40-44	ESP	01:33:33	08:43:04	05:19:04	15:55:28
662	600	149	Juan Manuel Benitez Gonzalez	590	M40-44	ESP	01:41:58	08:14:01	05:31:21	16:00:19
679	617	150	Xavier Monfort Marti	704	M40-44	ESP	01:36:08	08:36:15	05:53:24	16:26:19
680	618	151	Rayco Jesús Martín Gutiérrez	600	M40-44	ESP	01:50:39	08:56:40	05:25:33	16:29:00