Christian Carranco Arnó -
Ironman Lanzarote 2021

  Quick facts

556/510/109All/Gender/AG

M45-49Age group

715Bib number

ESPNationality

1:42:287:31:004:58:38 14:29:50

  Compare Christian Carranco Arnó with other athletes!

715 Carranco Arnó
738 Etcheverry Suarez × 
222 Jimenez Perez × 
820 García Flórez × 
705 Balan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:42:28 01:42:2802:37 min/100m+23:19 (122.) +23:43 (590.) +23:29 (645.)
Transition 01:51:31 00:09:03 - +01:52 (101.) +01:49 (480.) +01:50 (531.)
Bike37.5 km 03:05:50 01:14:1930.28 km/h+02:19 (80.) +02:38 (392.) +02:10 (417.)
Bike68.2 km 04:34:17 01:28:2720.83 km/h+08:44 (103.) +08:42 (484.) +08:05 (521.)
Bike90.2 km 05:29:11 00:54:5424.04 km/h+03:45 (94.) +03:50 (425.) +03:28 (457.)
Bike106.9 km 06:34:10 01:04:5915.42 km/h+13:13 (119.) +13:30 (575.) +13:17 (635.)
Bike139.7 km 07:59:36 01:25:2623.04 km/h+06:46 (94.) +07:52 (462.) +07:31 (502.)
Bike161.6 km 08:52:37 00:53:0124.78 km/h+02:25 (87.) +02:57 (419.) +02:41 (452.)
Bike182.4 km 09:22:31 00:29:5441.74 km/h+00:22 (79.) +00:22 (372.) +00:11 (394.)
Bike182.4 km 09:22:31 07:31:0024.27 km/h+37:34 (102.) +39:51 (469.) +37:23 (505.)
Transition 09:31:12 00:08:41 - +02:20 (106.) +02:15 (512.) +02:15 (562.)
Run2.7 km 09:46:26 00:15:1405:38 min/km+00:44 (88.) +00:48 (416.) +00:46 (454.)
Run5 km 10:03:16 00:16:5007:19 min/km+03:29 (116.) +03:39 (573.) +03:35 (628.)
Run7.4 km 10:21:15 00:17:5907:29 min/km+04:35 (117.) +04:50 (601.) +04:48 (661.)
Run10 km 10:38:36 00:17:2106:40 min/km+01:31 (96.) +01:49 (460.) +01:49 (512.)
Run13.4 km 11:03:09 00:24:3307:13 min/km+04:19 (111.) +04:34 (538.) +04:32 (593.)
Run16.8 km 11:27:00 00:23:5107:00 min/km+03:31 (107.) +03:35 (514.) +03:33 (567.)
Run19.5 km 11:47:07 00:20:0707:27 min/km+03:19 (102.) +03:25 (515.) +03:24 (568.)
Run22.2 km 12:05:03 00:17:5606:38 min/km+01:38 (91.) +01:41 (446.) +01:39 (491.)
Run25.6 km 12:30:07 00:25:0407:22 min/km+03:57 (111.) +03:43 (511.) +03:43 (562.)
Run29 km 12:54:52 00:24:4507:16 min/km+02:26 (91.) +02:28 (441.) +02:28 (490.)
Run31.7 km 13:17:41 00:22:4908:27 min/km+04:24 (108.) +04:45 (540.) +04:48 (597.)
Run34.4 km 13:38:02 00:20:2107:32 min/km+02:32 (100.) +02:59 (501.) +03:01 (555.)
Run37.8 km 14:02:46 00:24:4407:16 min/km+02:19 (93.) +02:19 (447.) +02:21 (496.)
Run41.2 km 14:27:04 00:24:1807:08 min/km+01:59 (94.) +02:06 (453.) +02:06 (499.)
Run41.5 km 14:28:18 00:01:1404:06 min/km+00:01 (70.) -00:05 (367.) -00:07 (404.)
Run41.9 km 14:29:33 00:01:1503:07 min/km-00:01 (69.) -00:16 (341.) -00:15 (373.)
Run42 km 14:29:50 00:00:1702:49 min/km±00:00 (63.) ±00:00 (330.) ±00:00 (364.)
Run42 km 14:29:50 04:58:3807:06 min/km+40:43 (108.) +42:20 (503.) +42:11 (556.)
Total 228.3 km 14:29:50 14:29:5015.75 km/h+01:45:48 (109.) +01:49:58 (510.) +01:47:08 (556.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance