Adam Holden -
Ironman UK 2021

Quick facts

108/102/23All/Gender/AG

M35-39Age group

1075Bib number

GBRNationality


1:19:29	6:32:29	3:44:58	11:50:23

Compare Adam Holden with other athletes!

1075 Holden

988 Boardman ×

1118 Moran ×

1217 Young ×

1105 Malone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	-01:37 (70.) ●	-01:44 (378.) ●	-01:50 (416.) ●
Swim	3.8 km	01:19:29	00:40:57	02:09 min/100m	-02:17 (65.) ●	-02:27 (342.) ●	-02:30 (381.) ●
Swim	3.8 km	01:19:29	01:19:29	02:05 min/100m	-03:54 (65.) ●	-04:11 (364.) ●	-04:20 (401.) ●
Transition		01:28:06	00:08:37	-	-00:47 (70.) ●	-00:52 (397.) ●	-00:53 (453.) ●
Bike	22 km	02:14:59	00:46:53	28.15 km/h	-03:57 (31.) ●	-04:14 (142.) ●	-04:33 (149.) ●
Bike	27.4 km	02:20:00	00:05:01	64.58 km/h	-00:21 (44.) ●	-00:20 (201.) ●	-00:22 (210.) ●
Bike	51 km	03:15:42	00:55:42	25.42 km/h	-06:09 (30.) ●	-06:45 (138.) ●	-07:08 (145.) ●
Bike	72.2 km	04:01:32	00:45:50	27.75 km/h	-03:33 (42.) ●	-04:10 (190.) ●	-04:32 (196.) ●
Bike	78 km	04:06:38	00:05:06	68.24 km/h	-00:31 (41.) ●	-00:33 (186.) ●	-00:35 (196.) ●
Bike	102.9 km	05:05:58	00:59:20	25.18 km/h	-08:09 (35.) ●	-09:06 (156.) ●	-09:33 (162.) ●
Bike	122.1 km	05:56:02	00:50:04	23.01 km/h	-02:15 (55.) ●	-02:59 (271.) ●	-03:18 (284.) ●
Bike	127.9 km	06:01:25	00:05:23	64.64 km/h	-00:29 (36.) ●	-00:30 (176.) ●	-00:32 (186.) ●
Bike	152 km	07:04:12	01:02:47	23.03 km/h	-08:42 (23.) ●	-09:29 (122.) ●	-09:45 (128.) ●
Bike	174.2 km	07:54:57	00:50:45	26.25 km/h	-03:35 (47.) ●	-03:36 (249.) ●	-03:53 (260.) ●
Bike	180 km	08:00:35	00:05:38	61.78 km/h	-00:28 (35.) ●	-00:24 (201.) ●	-00:26 (215.) ●
Bike	180 km	08:00:35	06:32:29	27.52 km/h	-38:09 (33.) ●	-42:06 (151.) ●	-44:37 (158.) ●
Transition		08:05:25	00:04:50	-	-04:26 (28.) ●	-04:52 (138.) ●	-04:48 (156.) ●
Run	1.3 km	08:12:10	00:06:45	05:11 min/km	-01:29 (16.) ●	-01:38 (69.) ●	-01:42 (74.) ●
Run	6 km	08:34:27	00:22:17	04:44 min/km	-04:12 (23.) ●	-04:50 (107.) ●	-04:59 (113.) ●
Run	10.2 km	08:54:20	00:19:53	04:44 min/km	-04:44 (15.) ●	-05:26 (67.) ●	-05:34 (72.) ●
Run	11.5 km	09:01:29	00:07:09	05:29 min/km	-01:51 (12.) ●	-02:02 (64.) ●	-02:05 (69.) ●
Run	16.2 km	09:24:56	00:23:27	04:59 min/km	-05:27 (16.) ●	-05:59 (80.) ●	-06:07 (87.) ●
Run	20.4 km	09:47:11	00:22:15	05:17 min/km	-05:23 (26.) ●	-05:32 (131.) ●	-05:39 (139.) ●
Run	21.7 km	09:54:55	00:07:44	05:56 min/km	-02:06 (16.) ●	-02:15 (79.) ●	-02:16 (86.) ●
Run	26.4 km	10:19:33	00:24:38	05:14 min/km	-07:05 (16.) ●	-07:22 (76.) ●	-07:29 (82.) ●
Run	30.6 km	10:42:18	00:22:45	05:24 min/km	-06:11 (19.) ●	-06:48 (89.) ●	-06:54 (95.) ●
Run	31.9 km	10:50:26	00:08:08	06:15 min/km	-02:07 (18.) ●	-02:19 (86.) ●	-02:21 (91.) ●
Run	36.6 km	11:16:33	00:26:07	05:33 min/km	-06:52 (17.) ●	-07:11 (90.) ●	-07:17 (97.) ●
Run	40.8 km	11:41:57	00:25:24	06:02 min/km	-03:52 (48.) ●	-04:07 (241.) ●	-04:12 (258.) ●
Run	42.2 km	11:50:23	00:08:26	06:01 min/km	-02:37 (13.) ●	-02:43 (69.) ●	-02:45 (72.) ●
Run	42.2 km	11:50:23	03:44:58	05:19 min/km	-53:56 (16.) ●	-58:12 (83.) ●	-59:20 (90.) ●
Total	226 km	11:50:23	11:50:23	19.09 km/h	-01:41:12 (23.) ●	-01:50:13 (102.) ●	-01:53:58 (108.) ●

Ovr	Gen	Div	Name	#	AG
88	82	18	Chris Holtby	1076	M35-39	GBR	01:10:50	06:18:51	03:52:53	11:35:07
89	83	19	Lorenzo Picco	112	M35-39	ITA	01:17:52	06:32:16	03:32:49	11:35:10
95	89	20	Darren Lunn	1102	M35-39	GBR	01:18:38	06:20:55	03:50:40	11:39:32
98	92	21	Ben Boardman	988	M35-39	GBR	01:10:16	06:25:50	03:57:00	11:42:50
102	96	22	Mark Moran	1118	M35-39	GBR	01:15:41	06:39:54	03:36:12	11:44:07
108	102	23	Adam Holden	1075	M35-39	GBR	01:19:29	06:32:29	03:44:58	11:50:23
110	104	24	Tom Young	1217	M35-39	GBR	01:07:59	06:39:22	03:39:48	11:51:14
113	107	25	Joe Malone	1105	M35-39	GBR	01:15:05	07:54:33	03:54:30	11:52:28
116	110	26	Andy Thompson	1189	M35-39	GBR	01:19:36	06:31:43	03:43:28	11:52:40
121	115	27	David Ferris	1038	M35-39	GBR	01:09:41	05:57:40	04:37:33	11:54:42