James Cooke -
Ironman UK 2021

Quick facts

655/608/118All/Gender/AG

M30-34Age group

767Bib number

GBRNationality


1:23:42	7:18:35	5:04:11	14:14:48

Compare James Cooke with other athletes!

767 Cooke

785 Dobson ×

824 Heap ×

834 Horton ×

928 Skeen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+00:53 (101.) ●	+00:09 (521.) ●	+00:03 (576.) ●
Swim	3.8 km	01:23:42	00:43:17	02:16 min/100m	+00:26 (101.) ●	-00:07 (512.) ●	-00:10 (569.) ●
Swim	3.8 km	01:23:42	01:23:42	02:12 min/100m	+01:19 (100.) ●	+00:02 (518.) ●	-00:07 (578.) ●
Transition		01:35:36	00:11:54	-	+03:04 (136.) ●	+02:25 (763.) ●	+02:24 (850.) ●
Bike	22 km	02:29:14	00:53:38	24.61 km/h	+03:06 (129.) ●	+02:31 (723.) ●	+02:12 (773.) ●
Bike	27.4 km	02:34:47	00:05:33	58.38 km/h	+00:15 (121.) ●	+00:12 (669.) ●	+00:10 (711.) ●
Bike	51 km	03:34:50	01:00:03	23.58 km/h	-01:42 (73.) ●	-02:24 (353.) ●	-02:47 (370.) ●
Bike	72.2 km	04:23:37	00:48:47	26.07 km/h	-00:34 (81.) ●	-01:13 (385.) ●	-01:35 (404.) ●
Bike	78 km	04:29:26	00:05:49	59.83 km/h	+00:16 (106.) ●	+00:10 (591.) ●	+00:08 (630.) ●
Bike	102.9 km	05:36:40	01:07:14	22.22 km/h	+00:19 (88.) ●	-01:12 (442.) ●	-01:39 (469.) ●
Bike	122.1 km	06:32:06	00:55:26	20.78 km/h	+02:36 (113.) ●	+02:23 (658.) ●	+02:04 (712.) ●
Bike	127.9 km	06:38:11	00:06:05	57.21 km/h	+00:15 (109.) ●	+00:12 (637.) ●	+00:10 (688.) ●
Bike	152 km	07:50:25	01:12:14	20.02 km/h	+01:20 (96.) ●	-00:02 (511.) ●	-00:18 (550.) ●
Bike	174.2 km	08:47:45	00:57:20	23.23 km/h	+04:01 (121.) ●	+02:59 (702.) ●	+02:42 (757.) ●
Bike	180 km	08:54:11	00:06:26	54.09 km/h	+00:27 (133.) ●	+00:24 (766.) ●	+00:22 (838.) ●
Bike	180 km	08:54:11	07:18:35	24.62 km/h	+10:19 (96.) ●	+04:00 (505.) ●	+01:29 (537.) ●
Transition		09:10:37	00:16:26	-	+08:24 (161.) ●	+06:44 (930.) ●	+06:48 (1041.) ●
Run	1.3 km	09:19:29	00:08:52	06:49 min/km	+00:53 (138.) ●	+00:29 (684.) ●	+00:25 (741.) ●
Run	6 km	09:47:27	00:27:58	05:57 min/km	+01:58 (124.) ●	+00:51 (598.) ●	+00:42 (648.) ●
Run	10.2 km	10:15:24	00:27:57	06:39 min/km	+03:33 (135.) ●	+02:38 (742.) ●	+02:30 (812.) ●
Run	11.5 km	10:25:07	00:09:43	07:28 min/km	+00:49 (125.) ●	+00:32 (645.) ●	+00:29 (701.) ●
Run	16.2 km	10:55:13	00:30:06	06:24 min/km	+01:46 (115.) ●	+00:40 (573.) ●	+00:32 (624.) ●
Run	20.4 km	11:27:29	00:32:16	07:40 min/km	+05:24 (140.) ●	+04:29 (798.) ●	+04:22 (881.) ●
Run	21.7 km	11:38:01	00:10:32	08:06 min/km	+00:53 (121.) ●	+00:33 (632.) ●	+00:32 (696.) ●
Run	26.4 km	12:11:02	00:33:01	07:01 min/km	+02:07 (111.) ●	+01:01 (556.) ●	+00:54 (604.) ●
Run	30.6 km	12:44:03	00:33:01	07:51 min/km	+04:08 (125.) ●	+03:28 (719.) ●	+03:22 (796.) ●
Run	31.9 km	12:54:33	00:10:30	08:04 min/km	+00:26 (104.) ●	+00:03 (516.) ●	+00:01 (562.) ●
Run	36.6 km	13:30:09	00:35:36	07:34 min/km	+03:20 (127.) ●	+02:18 (648.) ●	+02:12 (710.) ●
Run	40.8 km	14:03:13	00:33:04	07:52 min/km	+04:36 (131.) ●	+03:33 (729.) ●	+03:28 (807.) ●
Run	42.2 km	14:14:48	00:11:35	08:16 min/km	+00:58 (118.) ●	+00:26 (608.) ●	+00:24 (669.) ●
Run	42.2 km	14:14:48	05:04:11	07:12 min/km	+30:51 (128.) ●	+21:01 (666.) ●	+19:53 (728.) ●
Total	226 km	14:14:48	14:14:48	15.86 km/h	+53:57 (118.) ●	+34:12 (608.) ●	+30:27 (655.) ●

Ovr	Gen	Div	Name	#	AG
610	567	113	Jack O'Sullivan	893	M30-34	GBR	01:07:21	07:25:52	05:02:51	14:01:52
627	583	114	Chris Milburn	878	M30-34	GBR	01:16:09	07:36:42	04:55:44	14:07:44
638	592	115	Dan Moughton	885	M30-34	GBR	01:23:34	07:37:52	04:54:54	14:11:26
641	595	116	Nic Dobson	785	M30-34	GBR	01:15:18	07:13:52	05:26:14	14:11:43
653	606	117	Anthony Heap	824	M30-34	GBR	01:39:15	06:50:58	05:12:03	14:13:56
655	608	118	James Cooke	767	M30-34	GBR	01:23:42	07:18:35	05:04:11	14:14:48
659	612	119	Luke Horton	834	M30-34	GBR	01:11:02	07:55:09	04:42:21	14:17:00
664	617	120	Thomas Skeen	928	M30-34	GBR	01:26:46	07:52:32	04:36:28	14:17:57
670	623	121	Christian Morris	884	M30-34	GBR	01:23:03	07:20:22	05:18:57	14:18:28
689	639	122	Anthony McGuirk	875	M30-34	GBR	01:18:34	07:33:24	05:11:01	14:21:22