Lennert de Henau -
Ironman 70.3 Les Sables d'Olonne-Vendée 2021
Quick facts
175/161/22All/Gender/AG
M30-34Age group
486Bib number
BELNationality
33:42 | 2:31:07 | 1:37:23 | 4:49:29 |
Compare Lennert de Henau with other athletes!
486 de Henau
322 Carminati ×
546 Guillemin ×
1020 Perez Artaza ×
202 Liber ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:42 | 00:33:42 | 01:46 min/100m | -05:40 (25.) ● | -04:15 (316.) ● | -04:30 (364.) ● |
Transition | 00:38:23 | 00:04:41 | - | -01:21 (58.) ● | -01:29 (325.) ● | -01:26 (421.) ● | |
Bike | 16.6 km | 01:07:16 | 00:28:53 | 34.48 km/h | -02:39 (40.) ● | -02:52 (209.) ● | -03:17 (231.) ● |
Bike | 42.6 km | 01:49:27 | 00:42:11 | 36.98 km/h | -04:34 (40.) ● | -04:42 (217.) ● | -05:24 (240.) ● |
Bike | 71.9 km | 02:37:29 | 00:48:02 | 36.6 km/h | -07:53 (11.) ● | -07:59 (103.) ● | -08:49 (113.) ● |
Bike | 91.9 km | 03:09:30 | 00:32:01 | 37.48 km/h | -04:52 (15.) ● | -04:55 (130.) ● | -05:23 (147.) ● |
Bike | 91.9 km | 03:09:30 | 02:31:07 | 36.49 km/h | -19:58 (20.) ● | -20:28 (132.) ● | -22:53 (148.) ● |
Transition | 03:12:06 | 00:02:36 | - | -01:28 (44.) ● | -01:40 (239.) ● | -01:35 (336.) ● | |
Run | 2.5 km | 03:22:58 | 00:10:52 | 04:20 min/km | -00:59 (76.) ● | -01:16 (315.) ● | -01:23 (348.) ● |
Run | 5.1 km | 03:34:34 | 00:11:36 | 04:27 min/km | -01:42 (43.) ● | -02:03 (196.) ● | -02:12 (225.) ● |
Run | 8.6 km | 03:50:43 | 00:16:09 | 04:36 min/km | -01:38 (72.) ● | -02:11 (302.) ● | -02:23 (338.) ● |
Run | 11.3 km | 04:03:13 | 00:12:30 | 04:37 min/km | -01:33 (60.) ● | -02:02 (277.) ● | -02:10 (314.) ● |
Run | 14.8 km | 04:19:29 | 00:16:16 | 04:38 min/km | -02:19 (45.) ● | -02:59 (230.) ● | -03:10 (261.) ● |
Run | 17.5 km | 04:32:25 | 00:12:56 | 04:47 min/km | -01:59 (61.) ● | -02:25 (271.) ● | -02:31 (309.) ● |
Run | 21 km | 04:48:55 | 00:16:30 | 04:42 min/km | -02:43 (56.) ● | -03:22 (234.) ● | -03:32 (266.) ● |
Run | 21.1 km | 04:49:29 | 00:00:34 | 05:39 min/km | -00:03 (98.) ● | -00:05 (436.) ● | -00:07 (501.) ● |
Run | 21.1 km | 04:49:29 | 01:37:23 | 04:36 min/km | -12:56 (55.) ● | -16:23 (242.) ● | -17:28 (274.) ● |
Total | 114.9 km | 04:49:29 | 04:49:29 | 23.81 km/h | -41:23 (22.) ● | -44:15 (161.) ● | -47:52 (175.) ● |