Lennert de Henau -
Ironman 70.3 Les Sables d'Olonne-Vendée 2021

  Quick facts

175/161/22All/Gender/AG

M30-34Age group

486Bib number

BELNationality

33:422:31:071:37:23 4:49:29

  Compare Lennert de Henau with other athletes!

486 de Henau
322 Carminati × 
546 Guillemin × 
1020 Perez Artaza × 
202 Liber × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:42 00:33:4201:46 min/100m-05:40 (25.) -04:15 (316.) -04:30 (364.)
Transition 00:38:23 00:04:41 - -01:21 (58.) -01:29 (325.) -01:26 (421.)
Bike16.6 km 01:07:16 00:28:5334.48 km/h-02:39 (40.) -02:52 (209.) -03:17 (231.)
Bike42.6 km 01:49:27 00:42:1136.98 km/h-04:34 (40.) -04:42 (217.) -05:24 (240.)
Bike71.9 km 02:37:29 00:48:0236.6 km/h-07:53 (11.) -07:59 (103.) -08:49 (113.)
Bike91.9 km 03:09:30 00:32:0137.48 km/h-04:52 (15.) -04:55 (130.) -05:23 (147.)
Bike91.9 km 03:09:30 02:31:0736.49 km/h-19:58 (20.) -20:28 (132.) -22:53 (148.)
Transition 03:12:06 00:02:36 - -01:28 (44.) -01:40 (239.) -01:35 (336.)
Run2.5 km 03:22:58 00:10:5204:20 min/km-00:59 (76.) -01:16 (315.) -01:23 (348.)
Run5.1 km 03:34:34 00:11:3604:27 min/km-01:42 (43.) -02:03 (196.) -02:12 (225.)
Run8.6 km 03:50:43 00:16:0904:36 min/km-01:38 (72.) -02:11 (302.) -02:23 (338.)
Run11.3 km 04:03:13 00:12:3004:37 min/km-01:33 (60.) -02:02 (277.) -02:10 (314.)
Run14.8 km 04:19:29 00:16:1604:38 min/km-02:19 (45.) -02:59 (230.) -03:10 (261.)
Run17.5 km 04:32:25 00:12:5604:47 min/km-01:59 (61.) -02:25 (271.) -02:31 (309.)
Run21 km 04:48:55 00:16:3004:42 min/km-02:43 (56.) -03:22 (234.) -03:32 (266.)
Run21.1 km 04:49:29 00:00:3405:39 min/km-00:03 (98.) -00:05 (436.) -00:07 (501.)
Run21.1 km 04:49:29 01:37:2304:36 min/km-12:56 (55.) -16:23 (242.) -17:28 (274.)
Total 114.9 km 04:49:29 04:49:2923.81 km/h-41:23 (22.) -44:15 (161.) -47:52 (175.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance