Russell Lambert -
Ironman 70.3 Musselman 2021

Quick facts

641/445/46All/Gender/AG

M25-29Age group

1108Bib number

USANationality


31:15	3:25:59	2:15:13	6:22:26

Compare Russell Lambert with other athletes!

1108 Lambert

535 Roberts ×

1071 Metcalf ×

1116 Lauria ×

1140 Lamorgese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-08:27 (4.) ●	-10:51 (30.) ●	-11:42 (38.) ●
Transition		00:38:01	00:06:46	-	+00:13 (46.) ●	+00:36 (436.) ●	+00:37 (716.) ●
Bike	8 km	00:55:52	00:17:51	26.89 km/h	+02:38 (58.) ●	+02:39 (605.) ●	+02:10 (939.) ●
Bike	50.3 km	02:41:25	01:45:33	24.05 km/h	+13:52 (53.) ●	+14:05 (559.) ●	+10:39 (839.) ●
Bike	72.4 km	03:25:46	00:44:21	29.9 km/h	+06:25 (56.) ●	+06:35 (583.) ●	+05:14 (898.) ●
Bike	90.3 km	04:04:00	00:38:14	28.09 km/h	+06:15 (57.) ●	+06:35 (603.) ●	+05:36 (955.) ●
Bike	90.3 km	04:04:00	03:25:59	26.3 km/h	+29:10 (55.) ●	+29:54 (576.) ●	+23:39 (873.) ●
Transition		04:07:13	00:03:13	-	-01:15 (22.) ●	-01:24 (184.) ●	-01:25 (293.) ●
Run	2.3 km	04:18:15	00:11:02	04:47 min/km	-00:02 (33.) ●	-00:36 (271.) ●	-01:02 (352.) ●
Run	4.3 km	04:29:58	00:11:43	05:51 min/km	+00:12 (36.) ●	-00:20 (316.) ●	-00:49 (422.) ●
Run	6.1 km	04:39:45	00:09:47	05:26 min/km	+00:01 (37.) ●	-00:27 (314.) ●	-00:50 (411.) ●
Run	7.2 km	04:47:35	00:07:50	07:07 min/km	+00:21 (38.) ●	+00:01 (364.) ●	-00:17 (504.) ●
Run	8.9 km	04:56:35	00:09:00	05:17 min/km	+00:40 (42.) ●	+00:07 (381.) ●	-00:12 (539.) ●
Run	10.4 km	05:07:10	00:10:35	07:03 min/km	+00:44 (38.) ●	+00:11 (376.) ●	-00:09 (554.) ●
Run	12.6 km	05:21:00	00:13:50	06:17 min/km	+01:31 (46.) ●	+00:59 (444.) ●	+00:33 (667.) ●
Run	14.7 km	05:35:41	00:14:41	06:59 min/km	+02:06 (47.) ●	+01:20 (459.) ●	+00:55 (699.) ●
Run	16.4 km	05:47:56	00:12:15	07:12 min/km	+01:35 (45.) ●	+00:59 (442.) ●	+00:39 (676.) ●
Run	17.6 km	05:57:33	00:09:37	08:00 min/km	+01:32 (47.) ●	+01:02 (457.) ●	+00:47 (710.) ●
Run	19.1 km	06:09:20	00:11:47	07:51 min/km	+02:39 (54.) ●	+02:12 (547.) ●	+01:56 (866.) ●
Run	21.1 km	06:22:26	00:13:06	06:33 min/km	+02:44 (53.) ●	+02:17 (540.) ●	+01:57 (846.) ●
Run	21.1 km	06:22:26	02:15:13	06:24 min/km	+14:03 (45.) ●	+07:45 (432.) ●	+03:28 (639.) ●
Total	113.3 km	06:22:26	06:22:26	17.78 km/h	+33:44 (46.) ●	+26:00 (445.) ●	+14:37 (641.) ●

Ovr	Gen	Div	Name	#	AG
585	416	41	Peter Bretschneider	840	M25-29	USA	00:55:48	02:58:50	02:03:52	06:10:24
590	418	42	Steven Schaffer	939	M25-29	USA	00:39:18	03:02:07	02:20:40	06:12:11
623	434	43	Mitchell Stowman	991	M25-29	USA	00:35:57	02:52:02	02:41:31	06:20:13
624	435	44	Max Roberts	535	M25-29	USA	00:38:53	02:57:39	02:31:16	06:19:53
635	442	45	Dylan Metcalf	1071	M25-29	USA	00:49:26	03:04:17	02:10:28	06:20:56
641	445	46	Russell Lambert	1108	M25-29	USA	00:31:15	03:25:59	02:15:13	06:22:26
644	448	47	Marcus Lauria	1116	M25-29	USA	00:39:20	03:27:16	01:51:31	06:22:01
647	450	48	Michael Lamorgese	1140	M25-29	USA	00:46:52	03:18:18	02:07:49	06:22:52
691	481	49	Alex Angelillo	835	M25-29	USA	00:43:34	03:08:11	02:26:26	06:28:24
736	500	50	Pieter Louw	988	M25-29	USA	00:53:10	03:20:04	02:11:19	06:35:57