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Ally Proven -
Ironman 70.3 Staffordshire 2021

Quick facts

558/471/78All/Gender/AG

M35-39Age group

1305Bib number

GBRNationality


36:24	3:16:52	2:23:51	6:29:18

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Compare Ally Proven with other athletes!

1305 Proven

720 Cooper ×

757 Hopkins ×

738 Frampton ×

773 Lynch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-02:31 (43.) ●	-03:14 (231.) ●	-03:23 (279.) ●
Transition		00:41:27	00:05:03	-	-01:48 (25.) ●	-02:15 (111.) ●	-02:12 (138.) ●
Bike	36.4 km	01:53:55	01:12:28	30.14 km/h	+03:40 (82.) ●	+02:55 (499.) ●	+01:41 (558.) ●
Bike	57.9 km	02:43:17	00:49:22	26.13 km/h	+07:40 (108.) ●	+07:08 (658.) ●	+06:25 (802.) ●
Bike	68 km	03:12:55	00:29:38	20.45 km/h	+02:34 (86.) ●	+01:49 (511.) ●	+01:18 (597.) ●
Bike	76.9 km	03:27:01	00:14:06	37.87 km/h	-00:03 (56.) ●	-00:12 (349.) ●	-00:26 (387.) ●
Bike	91.5 km	03:58:19	00:31:18	27.99 km/h	+01:10 (72.) ●	+00:48 (446.) ●	+00:18 (506.) ●
Bike	91.5 km	03:58:19	03:16:52	27.89 km/h	+15:01 (89.) ●	+12:28 (527.) ●	+09:16 (604.) ●
Transition		04:05:27	00:07:08	-	+01:31 (90.) ●	+01:13 (527.) ●	+01:16 (664.) ●
Run	2.5 km	04:19:52	00:14:25	05:46 min/km	+01:40 (90.) ●	+01:13 (539.) ●	+01:05 (646.) ●
Run	4.3 km	04:30:03	00:10:11	05:39 min/km	+00:17 (64.) ●	-00:04 (383.) ●	-00:10 (465.) ●
Run	6.9 km	04:46:46	00:16:43	06:25 min/km	-00:20 (57.) ●	-00:50 (308.) ●	-00:59 (368.) ●
Run	11.7 km	05:18:59	00:32:13	06:42 min/km	+02:32 (75.) ●	+01:49 (467.) ●	+01:39 (572.) ●
Run	13.5 km	05:31:50	00:12:51	07:08 min/km	+01:54 (97.) ●	+01:34 (546.) ●	+01:29 (679.) ●
Run	16.1 km	05:51:58	00:20:08	07:44 min/km	+01:56 (81.) ●	+01:21 (455.) ●	+01:16 (568.) ●
Run	20.9 km	06:28:21	00:36:23	07:34 min/km	+05:11 (97.) ●	+04:46 (566.) ●	+04:47 (715.) ●
Run	21.1 km	06:29:18	00:00:57	04:44 min/km	+00:01 (67.) ●	-00:08 (381.) ●	-00:06 (463.) ●
Run	21.1 km	06:29:18	02:23:51	06:49 min/km	+13:11 (80.) ●	+09:41 (467.) ●	+09:01 (579.) ●
Total	114.5 km	06:29:18	06:29:18	17.65 km/h	+25:24 (78.) ●	+17:53 (471.) ●	+13:58 (558.) ●

Ovr	Gen	Div	Name	#	AG
521	437	73	Aled Williams	821	M35-39	GBR	00:43:43	03:04:51	02:25:25	06:24:23
528	443	74	James Farrar	737	M35-39	GBR	00:43:47	03:07:56	02:22:49	06:24:48
539	452	75	Matthew Field	1330	M35-39	GBR	00:43:29	03:12:05	02:14:41	06:26:27
549	462	76	Richard Cooper	720	M35-39	GBR	00:39:43	03:10:08	02:25:39	06:27:38
556	469	77	Alex Hopkins	757	M35-39	GBR	00:38:07	02:58:55	02:37:13	06:29:10
558	471	78	Ally Proven	1305	M35-39	GBR	00:36:24	03:16:52	02:23:51	06:29:18
567	478	79	Tom Frampton	738	M35-39	GBR	00:44:17	03:23:43	02:06:41	06:30:28
571	481	80	Benjamin Lynch	773	M35-39	GBR	00:41:05	02:57:51	02:31:59	06:30:39
573	483	81	Sam Dougherty	728	M35-39	GBR	00:38:57	03:28:24	02:05:20	06:31:00
579	488	82	Christopher Cummins	723	M35-39	USA	00:36:33	03:11:07	02:30:00	06:31:39

All Results

Statistics: Ironman 70.3 Staffordshire 2021

Results: Ironman 70.3 Staffordshire 2021

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